Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/28/2002 Run
Monmouth
Easy 1.9 mi 14:40 7:44
12/25/2007 Run
Monmouth
Tempo 3.0 mi 19:45 6:35
12/25/2010 Run
Monmouth
Easy 3.0 mi 22:38 7:33
4/17/2010 Run
Monmouth
Easy 3.5 mi 30:34 8:52
5/24/2014 Run
Monmouth
Easy 3.8 mi 32:42 8:40
12/25/2009 Run
Monmouth
Easy 5.0 mi 38:59 7:48
12/26/2010 Run
Monmouth
Easy 5.5 mi 40:46 7:25
12/26/2007 Run
Monmouth
Easy 6.0 mi 48:16 8:03