| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/28/2006 |
Run |
Hampton |
Easy |
3.5 mi |
27:00 |
7:43 |
 |
| 11/24/2006 |
Run |
Hampton |
Easy |
7.4 mi |
57:55 |
7:53 |
|
| 4/8/2007 |
Run |
Hampton |
Easy |
5.2 mi |
40:53 |
7:52 |
|
| 8/2/2008 |
Run |
Hampton |
Easy |
2.6 mi |
21:56 |
8:21 |
|
| 11/27/2008 |
Run |
Hampton |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 12/26/2008 |
Run |
Hampton |
Easy |
8.0 mi |
59:58 |
7:30 |
|
| 12/27/2008 |
Run |
Hampton |
Easy |
6.0 mi |
45:29 |
7:35 |
|
| 2/25/2009 |
Run |
Hampton |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 3/28/2009 |
Run |
Hampton |
Easy |
8.4 mi |
1:02:20 |
7:27 |
|
| 5/16/2009 |
Run |
Hampton |
Easy |
4.5 mi |
32:29 |
7:14 |
|
| 6/6/2009 |
Run |
Hampton |
Easy |
2.0 mi |
15:02 |
7:31 |
|
| 8/1/2009 |
Run |
Hampton |
Easy |
3.3 mi |
25:01 |
7:42 |
|
| 10/3/2009 |
Run |
Hampton |
Easy |
8.0 mi |
1:11:09 |
8:52 |
|
| 2/3/2010 |
Run |
Hampton |
Easy |
9.0 mi |
1:08:03 |
7:34 |
|
| 8/29/2010 |
Run |
Hampton |
Easy |
4.3 mi |
33:37 |
7:55 |
|
| 9/25/2010 |
Run |
Hampton |
Easy |
4.0 mi |
31:12 |
7:49 |
|
| 11/23/2010 |
Run |
Hampton |
Easy |
6.1 mi |
44:24 |
7:14 |
|
| 11/25/2010 |
Run |
Hampton |
Easy |
4.5 mi |
34:48 |
7:44 |
|
| 11/25/2010 |
Run |
Hampton |
Easy |
4.3 mi |
30:54 |
7:16 |
|
| 11/28/2010 |
Run |
Hampton |
Easy |
4.5 mi |
33:36 |
7:29 |
|
| 12/27/2010 |
Run |
Hampton |
Easy |
5.0 mi |
37:05 |
7:26 |
|
| 1/29/2011 |
Run |
Hampton |
Easy |
5.3 mi |
40:21 |
7:41 |
|
| 3/5/2011 |
Run |
Hampton |
Easy |
6.0 mi |
46:00 |
7:41 |
|
| 6/28/2014 |
Run |
Hampton |
Easy |
5.6 mi |
48:29 |
8:42 |
|
| 8/30/2008 |
Run |
Hampton |
Long |
7.4 mi |
1:01:37 |
8:20 |
|
| 11/28/2008 |
Run |
Hampton |
Strides |
0.8 mi |
6:02 |
7:45 |
|
| 12/31/2010 |
Run |
Hampton |
Moderate |
6.0 mi |
42:18 |
7:03 |
|
|