| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2008 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
50:26 |
7:46 |
 |
| 9/14/2008 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:51 |
7:22 |
|
| 9/18/2008 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:54 |
7:23 |
|
| 9/26/2008 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:44 |
7:21 |
|
| 10/28/2008 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:48 |
7:31 |
|
| 1/27/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 2/12/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
46:35 |
7:10 |
|
| 2/28/2009 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
6.5 mi |
44:54 |
6:55 |
|
| 3/5/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
46:39 |
7:11 |
|
| 3/6/2009 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
6.5 mi |
45:06 |
6:57 |
|
| 3/17/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:35 |
7:29 |
|
| 3/21/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:39 |
7:20 |
|
| 3/24/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:02 |
7:24 |
|
| 4/6/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
46:06 |
7:06 |
|
| 4/14/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:05 |
7:15 |
|
| 4/20/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:04 |
7:15 |
|
| 5/1/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
46:45 |
7:12 |
|
| 5/2/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:40 |
7:20 |
|
| 5/7/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
46:53 |
7:13 |
|
| 5/8/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:01 |
7:15 |
|
| 5/19/2009 |
Run |
Hampshire - Del Webb 6.5 |
Moderate |
6.5 mi |
48:13 |
7:26 |
|
| 5/28/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:19 |
7:17 |
|
| 5/30/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:48 |
7:22 |
|
| 6/1/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:28 |
7:28 |
|
| 8/29/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
51:03 |
7:52 |
|
| 9/14/2009 |
Run |
Hampshire - Del Webb 6.5 |
Moderate |
6.5 mi |
49:57 |
7:42 |
|
| 9/16/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
50:26 |
7:46 |
|
| 9/18/2009 |
Run |
Hampshire - Del Webb 6.5 |
Moderate |
6.5 mi |
50:45 |
7:49 |
|
| 9/24/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.8 mi |
52:51 |
7:50 |
|
| 9/25/2009 |
Run |
Hampshire - Del Webb 6.5 |
Moderate |
6.8 mi |
50:16 |
7:27 |
|
| 9/29/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:12 |
7:35 |
|
| 10/14/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
50:11 |
7:44 |
|
| 10/27/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
50:26 |
7:46 |
|
| 10/30/2009 |
Run |
Hampshire - Del Webb 6.5 |
Moderate |
6.5 mi |
49:00 |
7:33 |
|
| 11/6/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
50:54 |
7:50 |
|
| 11/11/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
4.5 mi |
34:04 |
7:35 |
|
| 11/14/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:44 |
7:40 |
|
| 11/22/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:32 |
7:29 |
|
| 12/14/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
53:28 |
8:14 |
|
| 1/3/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:24 |
7:27 |
|
| 1/6/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 1/12/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.6 mi |
50:33 |
7:44 |
|
| 1/20/2010 |
Run |
Hampshire - Del Webb 6.5 |
Moderate |
6.8 mi |
53:00 |
7:47 |
|
| 2/1/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:47 |
7:28 |
|
| 2/6/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:12 |
7:35 |
|
| 2/13/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
50:09 |
7:43 |
|
| 2/26/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.0 mi |
45:48 |
7:39 |
|
| 3/3/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.1 mi |
53:58 |
7:40 |
|
| 3/11/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
6.0 mi |
40:08 |
6:42 |
|
| 3/21/2010 |
Run |
Hampshire - Del Webb 6.5 |
Moderate |
6.5 mi |
47:17 |
7:16 |
|
| 3/31/2010 |
Run |
Hampshire - Del Webb 6.5 |
Moderate |
6.5 mi |
48:32 |
7:29 |
|
| 4/14/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
6.5 mi |
43:40 |
6:44 |
|
| 4/16/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:27 |
7:37 |
|
| 4/22/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
6.5 mi |
42:43 |
6:35 |
|
| 5/2/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.1 mi |
51:28 |
7:18 |
|
| 5/17/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.0 mi |
51:56 |
7:26 |
|
| 5/19/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:42 |
7:30 |
|
| 5/20/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
6.5 mi |
43:08 |
6:39 |
|
| 5/23/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.8 mi |
52:05 |
7:43 |
|
| 6/19/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:35 |
7:29 |
|
| 6/20/2010 |
Run |
Hampshire - Del Webb 6.5 |
Moderate |
6.5 mi |
47:46 |
7:21 |
|
| 6/22/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:07 |
7:34 |
|
| 6/25/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 6/26/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
50:12 |
7:44 |
|
| 6/28/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.0 mi |
51:37 |
7:21 |
|
| 6/30/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:13 |
7:35 |
|
| 7/2/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:37 |
7:38 |
|
| 7/4/2010 |
Run |
Hampshire - Del Webb 6.5 |
Moderate |
6.5 mi |
49:49 |
7:40 |
|
| 7/7/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
51:08 |
7:53 |
|
| 7/16/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 7/19/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.3 mi |
55:25 |
7:39 |
|
| 7/21/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
50:44 |
7:49 |
|
| 7/26/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.8 mi |
58:09 |
7:27 |
|
| 7/27/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.4 mi |
54:35 |
7:26 |
|
| 8/10/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.9 mi |
54:30 |
7:54 |
|
| 8/16/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.8 mi |
59:30 |
7:41 |
|
| 8/22/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:08 |
7:25 |
|
| 8/24/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.0 mi |
52:18 |
7:29 |
|
| 8/25/2010 |
Run |
Hampshire - Del Webb 6.5 |
Steady |
6.5 mi |
43:15 |
6:40 |
|
| 8/30/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.1 mi |
52:59 |
7:31 |
|
| 9/1/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.1 mi |
53:32 |
7:35 |
|
| 9/6/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.7 mi |
49:28 |
7:23 |
|
| 9/14/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:18 |
7:36 |
|
| 9/30/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:09 |
7:25 |
|
| 10/4/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
4.0 mi |
24:58 |
6:15 |
|
| 10/11/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:57 |
7:23 |
|
| 10/15/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
4.0 mi |
24:41 |
6:11 |
|
| 10/15/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
2.5 mi |
18:03 |
7:14 |
|
| 10/18/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:35 |
7:38 |
|
| 10/21/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:14 |
7:16 |
|
| 10/23/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.4 mi |
55:23 |
7:31 |
|
| 10/25/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.0 mi |
52:00 |
7:24 |
|
| 10/28/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.1 mi |
53:15 |
7:33 |
|
| 10/31/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:37 |
7:20 |
|
| 11/1/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.0 mi |
49:25 |
7:04 |
|
| 11/2/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:35 |
7:20 |
|
| 11/3/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
4.0 mi |
24:38 |
6:10 |
|
| 11/3/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
2.5 mi |
17:51 |
7:09 |
|
| 11/11/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:28 |
7:28 |
|
| 11/16/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.6 mi |
57:05 |
7:31 |
|
|