| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2003 |
Run |
DeKalb H.S. |
Interval |
2.5 mi |
|
|
 |
| 9/24/2003 |
Run |
DeKalb H.S. |
Easy |
1.0 mi |
5:52 |
5:52 |
|
| 11/22/2003 |
Run |
DeKalb H.S. |
Interval |
3.0 mi |
|
|
|
| 3/29/2004 |
Run |
DeKalb H.S. |
Interval |
2.0 mi |
|
|
|
| 4/14/2004 |
Run |
DeKalb H.S. |
Easy |
1.0 mi |
5:23 |
5:23 |
|
| 4/22/2004 |
Run |
DeKalb H.S. |
Interval |
3.0 mi |
|
|
|
| 5/14/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
7:45 |
7:45 |
|
| 7/6/2004 |
Run |
DeKalb H.S. |
Interval |
3.0 mi |
|
|
|
| 7/12/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:15 |
6:15 |
|
| 7/12/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:37 |
6:37 |
|
| 7/12/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:03 |
6:03 |
|
| 7/14/2004 |
Run |
DeKalb H.S. |
Interval |
4.0 mi |
|
|
|
| 7/27/2004 |
Run |
DeKalb H.S. |
Easy |
2.0 mi |
12:33 |
6:17 |
|
| 7/28/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 7/28/2004 |
Run |
DeKalb H.S. |
Interval |
0.5 mi |
2:36 |
5:12 |
|
| 8/1/2004 |
Run |
DeKalb H.S. |
Interval |
4.5 mi |
|
|
|
| 8/5/2004 |
Run |
DeKalb H.S. |
Easy |
1.5 mi |
|
|
|
| 8/6/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:11 |
6:11 |
|
| 8/6/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:07 |
6:07 |
|
| 8/6/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:05 |
6:05 |
|
| 8/12/2004 |
Run |
DeKalb H.S. |
Interval |
2.0 mi |
|
|
|
| 8/15/2004 |
Run |
DeKalb H.S. |
Easy |
3.0 mi |
|
|
|
| 8/25/2004 |
Run |
DeKalb H.S. |
Interval |
4.0 mi |
|
|
|
| 8/27/2004 |
Run |
DeKalb H.S. |
Interval |
3.5 mi |
|
|
|
| 9/13/2004 |
Run |
DeKalb H.S. |
Interval |
2.5 mi |
|
|
|
| 6/11/2005 |
Run |
DeKalb H.S. |
Easy |
3.5 mi |
|
|
|
| 6/15/2005 |
Run |
DeKalb H.S. |
Interval |
2.5 mi |
|
|
|
| 7/1/2005 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:12 |
6:12 |
|
|