Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/3/2005 Run
Busse Woods Forest Preserve
Easy   30:28  
5/13/2007 Run
Busse Woods Forest Preserve
Easy 0.3 mi    
8/6/2008 Run
Busse Woods Forest Preserve
Warmup/Cooldown 0.5 mi 5:09 10:18
10/25/2008 Run
Busse Woods Forest Preserve
Easy 1.0 mi 7:40 7:40
9/6/2005 Run
Busse Woods Forest Preserve
Easy 2.0 mi 12:45 6:23
10/19/2005 Run
Busse Woods Forest Preserve
Easy 2.0 mi 12:09 6:05
10/24/2005 Run
Busse Woods Forest Preserve
Easy 2.0 mi 12:15 6:08
4/17/2006 Run
Busse Woods Forest Preserve
Easy 2.0 mi 12:40 6:20
5/10/2006 Run
Busse Woods Forest Preserve
Easy 2.0 mi 13:12 6:36
5/17/2006 Run
Busse Woods Forest Preserve
Hill 2.0 mi    
7/15/2006 Run
Busse Woods Forest Preserve
Hill 2.0 mi    
5/25/2006 Run
Busse Woods Forest Preserve
Hill 2.5 mi    
6/5/2006 Run
Busse Woods Forest Preserve
Hill 2.5 mi    
6/26/2006 Run
Busse Woods Forest Preserve
Hill 2.5 mi    
8/6/2005 Run
Busse Woods Forest Preserve
Easy 3.0 mi    
8/28/2005 Run
Busse Woods Forest Preserve
Easy 3.0 mi 20:21 6:47
9/1/2005 Run
Busse Woods Forest Preserve
Easy 3.0 mi 21:04 7:02
9/21/2005 Run
Busse Woods Forest Preserve
Easy 3.0 mi 20:28 6:50
10/7/2005 Run
Busse Woods Forest Preserve
Tempo 3.0 mi 19:22 6:28
10/11/2005 Run
Busse Woods Forest Preserve
Easy 3.0 mi 20:02 6:41
10/17/2005 Run
Busse Woods Forest Preserve
Easy 3.0 mi 19:35 6:32
10/21/2005 Run
Busse Woods Forest Preserve
Easy 3.0 mi 19:31 6:31
10/27/2005 Run
Busse Woods Forest Preserve
Easy 3.0 mi 20:31 6:51
11/3/2005 Run
Busse Woods Forest Preserve
Easy 3.0 mi 19:32 6:31
3/14/2006 Run
Busse Woods Forest Preserve
Easy 3.0 mi 20:47 6:56
4/2/2006 Run
Busse Woods Forest Preserve
Easy 3.0 mi 20:33 6:51
4/4/2006 Run
Busse Woods Forest Preserve
Easy 3.0 mi 19:55 6:39
4/10/2006 Run
Busse Woods Forest Preserve
Tempo 3.0 mi 19:51 6:37
4/20/2006 Run
Busse Woods Forest Preserve
Easy 3.0 mi 20:05 6:42
5/8/2006 Run
Busse Woods Forest Preserve
Easy 3.0 mi 20:21 6:47
6/22/2006 Run
Busse Woods Forest Preserve
Easy 3.0 mi 20:53 6:58
8/11/2006 Run
Busse Woods Forest Preserve
Hill 3.0 mi    
8/30/2006 Run
Busse Woods Forest Preserve
Tempo 3.0 mi 19:06 6:22
9/28/2006 Run
Busse Woods Forest Preserve
Tempo 3.0 mi 19:48 6:36
10/4/2006 Run
Busse Woods Forest Preserve
Hill 3.0 mi    
10/19/2006 Run
Busse Woods Forest Preserve
Hill 3.0 mi    
10/30/2006 Run
Busse Woods Forest Preserve
Easy 3.0 mi 20:30 6:50
11/9/2006 Run
Busse Woods Forest Preserve
Tempo 3.0 mi 19:47 6:36
5/1/2007 Run
Busse Woods Forest Preserve
Hill 3.0 mi    
4/25/2006 Run
Busse Woods Forest Preserve
Easy 3.1 mi 20:30 6:37
8/13/2005 Run
Busse Woods Forest Preserve
Easy 4.0 mi 29:31 7:23
8/23/2005 Run
Busse Woods Forest Preserve
Easy 4.0 mi 28:08 7:02
10/5/2005 Run
Busse Woods Forest Preserve
Easy 4.0 mi 28:14 7:04
10/20/2005 Run
Busse Woods Forest Preserve
Easy 4.0 mi 26:56 6:44
3/11/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 28:33 7:09
3/17/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 27:46 6:57
3/27/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 27:34 6:54
4/11/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 27:55 6:59
5/16/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 27:22 6:51
5/20/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 28:15 7:04
5/23/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 28:03 7:01
6/10/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 30:22 7:36
6/12/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 30:35 7:39
6/23/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 28:57 7:15
7/14/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 29:00 7:15
9/1/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 29:35 7:24
9/3/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 29:54 7:29
10/6/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 29:01 7:16
10/10/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 28:54 7:14
4/16/2007 Run
Busse Woods Forest Preserve
Interval 4.0 mi    
5/2/2007 Run
Busse Woods Forest Preserve
Easy 4.0 mi 29:06 7:17
8/6/2008 Run
Busse Woods Forest Preserve
Easy 4.5 mi 35:35 7:55
10/14/2005 Run
Busse Woods Forest Preserve
Easy 5.0 mi 33:42 6:45
4/15/2006 Run
Busse Woods Forest Preserve
Easy 5.0 mi 35:38 7:08
4/26/2007 Run
Busse Woods Forest Preserve
Easy 5.0 mi 36:44 7:21
5/17/2007 Run
Busse Woods Forest Preserve
Easy 5.0 mi 37:06 7:26
6/11/2007 Run
Busse Woods Forest Preserve
Easy 5.0 mi 37:05 7:25
7/13/2006 Run
Busse Woods Forest Preserve
Easy 5.4 mi 41:00 7:36
8/25/2005 Run
Busse Woods Forest Preserve
Easy 6.0 mi 45:09 7:32
9/26/2005 Run
Busse Woods Forest Preserve
Easy 6.0 mi 43:03 7:11
4/3/2006 Run
Busse Woods Forest Preserve
Easy 6.0 mi 42:48 7:08
5/5/2006 Run
Busse Woods Forest Preserve
Easy 6.0 mi 45:52 7:39
5/7/2006 Run
Busse Woods Forest Preserve
Easy 6.0 mi 43:06 7:11
6/11/2006 Run
Busse Woods Forest Preserve
Easy 6.0 mi 45:55 7:40
6/25/2006 Run
Busse Woods Forest Preserve
Easy 6.0 mi 45:20 7:34
7/7/2006 Run
Busse Woods Forest Preserve
Easy 6.0 mi 44:29 7:25
7/9/2006 Run
Busse Woods Forest Preserve
Easy 6.0 mi 44:28 7:25
8/10/2006 Run
Busse Woods Forest Preserve
Easy 6.0 mi 47:45 7:58
8/17/2006 Run
Busse Woods Forest Preserve
Easy 6.0 mi 45:36 7:36
8/29/2006 Run
Busse Woods Forest Preserve
Easy 6.0 mi 43:56 7:20
9/25/2006 Run
Busse Woods Forest Preserve
Easy 6.0 mi 45:32 7:36
10/7/2006 Run
Busse Woods Forest Preserve
Easy 6.0 mi 44:21 7:24
10/26/2006 Run
Busse Woods Forest Preserve
Easy 6.0 mi 43:58 7:20
5/7/2007 Run
Busse Woods Forest Preserve
Easy 6.0 mi    
7/15/2007 Run
Busse Woods Forest Preserve
Easy 6.0 mi 44:10 7:22
7/31/2005 Run
Busse Woods Forest Preserve
Easy 6.5 mi    
8/11/2005 Run
Busse Woods Forest Preserve
Easy 7.7 mi 1:01:46 8:02
9/17/2005 Run
Busse Woods Forest Preserve
Easy 7.7 mi 57:24 7:28
10/9/2005 Run
Busse Woods Forest Preserve
Easy 7.7 mi 56:25 7:20
10/23/2005 Run
Busse Woods Forest Preserve
Easy 7.7 mi 1:01:17 7:58
11/7/2005 Run
Busse Woods Forest Preserve
Easy 7.7 mi 56:09 7:18
4/30/2006 Run
Busse Woods Forest Preserve
Easy 7.7 mi 57:34 7:29
6/28/2006 Run
Busse Woods Forest Preserve
Easy 7.7 mi 57:58 7:32
5/13/2007 Run
Busse Woods Forest Preserve
Easy 7.7 mi 58:30 7:36
7/20/2006 Run
Busse Woods Forest Preserve
Easy 8.0 mi 1:02:05 7:46
8/7/2006 Run
Busse Woods Forest Preserve
Easy 8.0 mi 1:04:15 8:02
10/17/2006 Run
Busse Woods Forest Preserve
Easy 8.0 mi 1:00:31 7:34
4/18/2007 Run
Busse Woods Forest Preserve
Easy 8.0 mi 1:06:00 8:15
10/2/2006 Run
Busse Woods Forest Preserve
Easy 10.0 mi 1:20:13 8:02
8/24/2006 Run
Busse Woods Forest Preserve
Easy 10.3 mi 1:21:40 7:56