| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/3/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
|
30:28 |
|
 |
| 7/31/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
6.5 mi |
|
|
|
| 8/6/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
|
|
|
| 5/17/2006 |
Run |
Busse Woods Forest Preserve |
Hill |
2.0 mi |
|
|
|
| 5/25/2006 |
Run |
Busse Woods Forest Preserve |
Hill |
2.5 mi |
|
|
|
| 6/5/2006 |
Run |
Busse Woods Forest Preserve |
Hill |
2.5 mi |
|
|
|
| 6/26/2006 |
Run |
Busse Woods Forest Preserve |
Hill |
2.5 mi |
|
|
|
| 7/15/2006 |
Run |
Busse Woods Forest Preserve |
Hill |
2.0 mi |
|
|
|
| 8/11/2006 |
Run |
Busse Woods Forest Preserve |
Hill |
3.0 mi |
|
|
|
| 10/4/2006 |
Run |
Busse Woods Forest Preserve |
Hill |
3.0 mi |
|
|
|
| 10/19/2006 |
Run |
Busse Woods Forest Preserve |
Hill |
3.0 mi |
|
|
|
| 4/16/2007 |
Run |
Busse Woods Forest Preserve |
Interval |
4.0 mi |
|
|
|
| 5/1/2007 |
Run |
Busse Woods Forest Preserve |
Hill |
3.0 mi |
|
|
|
| 5/7/2007 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
|
|
|
| 5/13/2007 |
Run |
Busse Woods Forest Preserve |
Easy |
0.3 mi |
|
|
|
| 10/19/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
2.0 mi |
12:09 |
6:05 |
|
| 10/24/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
2.0 mi |
12:15 |
6:08 |
|
| 4/17/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
2.0 mi |
12:40 |
6:20 |
|
| 8/30/2006 |
Run |
Busse Woods Forest Preserve |
Tempo |
3.0 mi |
19:06 |
6:22 |
|
| 9/6/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
2.0 mi |
12:45 |
6:23 |
|
| 10/7/2005 |
Run |
Busse Woods Forest Preserve |
Tempo |
3.0 mi |
19:22 |
6:28 |
|
| 10/21/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
19:31 |
6:31 |
|
| 11/3/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
19:32 |
6:31 |
|
| 10/17/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
19:35 |
6:32 |
|
| 11/9/2006 |
Run |
Busse Woods Forest Preserve |
Tempo |
3.0 mi |
19:47 |
6:36 |
|
| 5/10/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
2.0 mi |
13:12 |
6:36 |
|
| 9/28/2006 |
Run |
Busse Woods Forest Preserve |
Tempo |
3.0 mi |
19:48 |
6:36 |
|
| 4/25/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
3.1 mi |
20:30 |
6:37 |
|
| 4/10/2006 |
Run |
Busse Woods Forest Preserve |
Tempo |
3.0 mi |
19:51 |
6:37 |
|
| 4/4/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
19:55 |
6:39 |
|
| 10/11/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:02 |
6:41 |
|
| 4/20/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:05 |
6:42 |
|
| 10/20/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
26:56 |
6:44 |
|
| 10/14/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
5.0 mi |
33:42 |
6:45 |
|
| 8/28/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:21 |
6:47 |
|
| 5/8/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:21 |
6:47 |
|
| 9/21/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 10/30/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 10/27/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:31 |
6:51 |
|
| 5/16/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
27:22 |
6:51 |
|
| 4/2/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:33 |
6:51 |
|
| 3/27/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 3/14/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 3/17/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 6/22/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:53 |
6:58 |
|
| 4/11/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 5/23/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
28:03 |
7:01 |
|
| 9/1/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
21:04 |
7:02 |
|
| 8/23/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 10/5/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
28:14 |
7:04 |
|
| 5/20/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 4/15/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
5.0 mi |
35:38 |
7:08 |
|
| 4/3/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
42:48 |
7:08 |
|
| 3/11/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
28:33 |
7:09 |
|
| 9/26/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
43:03 |
7:11 |
|
| 5/7/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 10/10/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 6/23/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 7/14/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/6/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 5/2/2007 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 11/7/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
56:09 |
7:18 |
|
| 8/29/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 10/9/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
56:25 |
7:20 |
|
| 10/26/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
43:58 |
7:20 |
|
| 4/26/2007 |
Run |
Busse Woods Forest Preserve |
Easy |
5.0 mi |
36:44 |
7:21 |
|
| 7/15/2007 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 8/13/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 10/7/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 9/1/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 7/9/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 7/7/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 6/11/2007 |
Run |
Busse Woods Forest Preserve |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 5/17/2007 |
Run |
Busse Woods Forest Preserve |
Easy |
5.0 mi |
37:06 |
7:26 |
|
| 9/17/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
57:24 |
7:28 |
|
| 9/3/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 4/30/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
57:34 |
7:29 |
|
| 8/25/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 6/28/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
57:58 |
7:32 |
|
| 6/25/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 10/17/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
8.0 mi |
1:00:31 |
7:34 |
|
| 9/25/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 6/10/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 7/13/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
5.4 mi |
41:00 |
7:36 |
|
| 5/13/2007 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
58:30 |
7:36 |
|
| 8/17/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 5/5/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 6/12/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 6/11/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 10/25/2008 |
Run |
Busse Woods Forest Preserve |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 7/20/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
8.0 mi |
1:02:05 |
7:46 |
|
| 8/6/2008 |
Run |
Busse Woods Forest Preserve |
Easy |
4.5 mi |
35:35 |
7:55 |
|
| 8/24/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
10.3 mi |
1:21:40 |
7:56 |
|
| 8/10/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 10/23/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
1:01:17 |
7:58 |
|
| 8/11/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
1:01:46 |
8:02 |
|
| 10/2/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
10.0 mi |
1:20:13 |
8:02 |
|
| 8/7/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 4/18/2007 |
Run |
Busse Woods Forest Preserve |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/6/2008 |
Run |
Busse Woods Forest Preserve |
Warmup/Cooldown |
0.5 mi |
5:09 |
10:18 |
|