Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/24/2010 Run
Blackhawk Track
Interval 2.3 mi 14:15 6:20
4/18/2009 Run
Blackhawk Track
Interval 2.5 mi 15:46 6:19
11/29/2008 Run
Blackhawk Track
Easy 2.0 mi 14:52 7:26
10/28/2006 Run
Blackhawk Track
Interval 2.0 mi    
10/28/2006 Run
Blackhawk Track
Easy 1.0 mi 7:09 7:09
10/28/2006 Run
Blackhawk Track
Easy 1.0 mi 7:11 7:11
8/27/2006 Run
Blackhawk Track
Interval 1.0 mi 6:03 6:03
8/27/2006 Run
Blackhawk Track
Interval 1.0 mi 6:05 6:05
8/27/2006 Run
Blackhawk Track
Interval 1.0 mi 6:01 6:01
7/3/2006 Run
Blackhawk Track
Easy 1.0 mi 7:35 7:35
7/3/2006 Run
Blackhawk Track
Interval 3.0 mi    
2/12/2006 Run
Blackhawk Track
Interval 4.0 mi    
9/5/2004 Run
Blackhawk Track
Interval 1.0 mi 5:58 5:58
7/24/2004 Run
Blackhawk Track
Interval 2.0 mi 12:53 6:27
5/30/2004 Run
Blackhawk Track
Interval 2.5 mi    
1/1/2004 Run
Blackhawk Track
Interval 3.0 mi 22:45 7:35
1/1/2004 Run
Blackhawk Track
Easy 0.5 mi 4:02 8:04
12/29/2003 Run
Blackhawk Track
Interval 3.0 mi 23:54 7:58
12/29/2003 Run
Blackhawk Track
Easy 1.0 mi 8:22 8:22
12/23/2003 Run
Blackhawk Track
Interval 1.0 mi 6:30 6:30
12/23/2003 Run
Blackhawk Track
Interval 1.0 mi 6:12 6:12
12/23/2003 Run
Blackhawk Track
Interval 1.0 mi 6:30 6:30
6/23/2003 Run
Blackhawk Track
Interval 1.0 mi 6:30 6:30
6/23/2003 Run
Blackhawk Track
Interval 1.0 mi 6:38 6:38
6/23/2003 Run
Blackhawk Track
Interval 1.0 mi 6:34 6:34