Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/1/2004 |
Run |
Blackhawk Track |
Easy |
0.5 mi |
4:02 |
8:04 |
|
6/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:38 |
6:38 |
|
6/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:34 |
6:34 |
|
6/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:30 |
6:30 |
|
12/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:12 |
6:12 |
|
12/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:30 |
6:30 |
|
12/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:30 |
6:30 |
|
12/29/2003 |
Run |
Blackhawk Track |
Easy |
1.0 mi |
8:22 |
8:22 |
|
9/5/2004 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
5:58 |
5:58 |
|
7/3/2006 |
Run |
Blackhawk Track |
Easy |
1.0 mi |
7:35 |
7:35 |
|
8/27/2006 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:05 |
6:05 |
|
8/27/2006 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:03 |
6:03 |
|
8/27/2006 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:01 |
6:01 |
|
10/28/2006 |
Run |
Blackhawk Track |
Easy |
1.0 mi |
7:11 |
7:11 |
|
10/28/2006 |
Run |
Blackhawk Track |
Easy |
1.0 mi |
7:09 |
7:09 |
|
7/24/2004 |
Run |
Blackhawk Track |
Interval |
2.0 mi |
12:53 |
6:27 |
|
10/28/2006 |
Run |
Blackhawk Track |
Interval |
2.0 mi |
|
|
|
11/29/2008 |
Run |
Blackhawk Track |
Easy |
2.0 mi |
14:52 |
7:26 |
|
11/24/2010 |
Run |
Blackhawk Track |
Interval |
2.3 mi |
14:15 |
6:20 |
|
5/30/2004 |
Run |
Blackhawk Track |
Interval |
2.5 mi |
|
|
|
4/18/2009 |
Run |
Blackhawk Track |
Interval |
2.5 mi |
15:46 |
6:19 |
|
12/29/2003 |
Run |
Blackhawk Track |
Interval |
3.0 mi |
23:54 |
7:58 |
|
1/1/2004 |
Run |
Blackhawk Track |
Interval |
3.0 mi |
22:45 |
7:35 |
|
7/3/2006 |
Run |
Blackhawk Track |
Interval |
3.0 mi |
|
|
|
2/12/2006 |
Run |
Blackhawk Track |
Interval |
4.0 mi |
|
|
|
|