Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/29/2005 Run
Lake Park HS Track
Easy 4.0 mi    
11/5/2005 Run
Lake Park HS Track
Interval 4.0 mi    
2/25/2006 Run
Lake Park HS Track
Interval 2.0 mi    
3/12/2006 Run
Lake Park HS Track
Interval 3.0 mi    
3/26/2006 Run
Lake Park HS Track
Easy 3.0 mi    
4/16/2006 Run
Lake Park HS Track
Interval 4.0 mi    
5/6/2006 Run
Lake Park HS Track
Interval 1.0 mi    
5/6/2006 Run
Lake Park HS Track
Easy 2.0 mi 12:32 6:16
5/14/2006 Run
Lake Park HS Track
Interval 3.0 mi    
5/21/2006 Run
Lake Park HS Track
Interval 3.0 mi    
6/7/2006 Run
Lake Park HS Track
Interval 2.5 mi    
6/15/2006 Run
Lake Park HS Track
Interval 2.5 mi    
7/8/2006 Run
Lake Park HS Track
Easy 0.5 mi 3:35 7:10
7/8/2006 Run
Lake Park HS Track
Tempo 2.0 mi 13:07 6:34
7/23/2006 Run
Lake Park HS Track
Interval 3.0 mi    
8/6/2006 Run
Lake Park HS Track
Easy 2.0 mi 13:40 6:50
8/14/2006 Run
Lake Park HS Track
Interval 2.0 mi    
8/21/2006 Run
Lake Park HS Track
Easy 2.0 mi 12:15 6:08
9/10/2006 Run
Lake Park HS Track
Easy 5.0 mi 37:22 7:29