Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/29/2005 |
Run |
Lake Park HS Track |
Easy |
4.0 mi |
|
|
|
11/5/2005 |
Run |
Lake Park HS Track |
Interval |
4.0 mi |
|
|
|
2/25/2006 |
Run |
Lake Park HS Track |
Interval |
2.0 mi |
|
|
|
3/12/2006 |
Run |
Lake Park HS Track |
Interval |
3.0 mi |
|
|
|
3/26/2006 |
Run |
Lake Park HS Track |
Easy |
3.0 mi |
|
|
|
4/16/2006 |
Run |
Lake Park HS Track |
Interval |
4.0 mi |
|
|
|
5/6/2006 |
Run |
Lake Park HS Track |
Interval |
1.0 mi |
|
|
|
5/14/2006 |
Run |
Lake Park HS Track |
Interval |
3.0 mi |
|
|
|
5/21/2006 |
Run |
Lake Park HS Track |
Interval |
3.0 mi |
|
|
|
6/7/2006 |
Run |
Lake Park HS Track |
Interval |
2.5 mi |
|
|
|
6/15/2006 |
Run |
Lake Park HS Track |
Interval |
2.5 mi |
|
|
|
7/23/2006 |
Run |
Lake Park HS Track |
Interval |
3.0 mi |
|
|
|
8/14/2006 |
Run |
Lake Park HS Track |
Interval |
2.0 mi |
|
|
|
8/21/2006 |
Run |
Lake Park HS Track |
Easy |
2.0 mi |
12:15 |
6:08 |
|
5/6/2006 |
Run |
Lake Park HS Track |
Easy |
2.0 mi |
12:32 |
6:16 |
|
7/8/2006 |
Run |
Lake Park HS Track |
Tempo |
2.0 mi |
13:07 |
6:34 |
|
8/6/2006 |
Run |
Lake Park HS Track |
Easy |
2.0 mi |
13:40 |
6:50 |
|
7/8/2006 |
Run |
Lake Park HS Track |
Easy |
0.5 mi |
3:35 |
7:10 |
|
9/10/2006 |
Run |
Lake Park HS Track |
Easy |
5.0 mi |
37:22 |
7:29 |
|
|