Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/16/2007 Run
Harper College
Interval 4.0 mi    
10/24/2006 Run
Harper College
Interval 1.0 mi 7:05 7:05
10/12/2006 Run
Harper College
Interval 2.0 mi    
10/9/2006 Run
Harper College
Easy 2.5 mi    
10/9/2006 Run
Harper College
Easy 1.0 mi 7:20 7:20
10/9/2006 Run
Harper College
Easy 0.5 mi 3:41 7:22
10/6/2006 Run
Harper College
Interval 3.0 mi    
5/31/2006 Run
Harper College
Interval 4.0 mi    
5/15/2006 Run
Harper College
Interval 3.0 mi    
4/19/2006 Run
Harper College
Interval 2.5 mi    
4/13/2006 Run
Harper College
Interval 3.5 mi    
4/9/2006 Run
Harper College
Interval 3.0 mi    
4/5/2006 Run
Harper College
Interval 2.5 mi    
3/23/2006 Run
Harper College
Interval 3.0 mi    
2/28/2006 Run
Harper College
Interval 2.5 mi    
2/16/2006 Run
Harper College
Interval      
2/13/2006 Run
Harper College
Interval      
2/9/2006 Run
Harper College
Interval 3.0 mi    
2/7/2006 Run
Harper College
Interval 3.0 mi    
2/2/2006 Run
Harper College
Interval      
10/22/2005 Run
Harper College
Interval 2.5 mi    
10/16/2005 Run
Harper College
Interval 1.5 mi    
10/8/2005 Run
Harper College
Interval 3.5 mi    
9/10/2005 Run
Harper College
Interval 0.5 mi 2:44 5:28
9/3/2005 Run
Harper College
Interval 1.0 mi 6:12 6:12