| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2010 |
Run |
Hampshire HS Track |
Interval |
1.3 mi |
8:23 |
6:43 |
 |
| 5/12/2010 |
Run |
Hampshire HS Track |
Tempo |
4.5 mi |
28:04 |
6:15 |
|
| 5/12/2010 |
Run |
Hampshire HS Track |
Easy |
1.4 mi |
10:24 |
7:23 |
|
| 5/6/2010 |
Run |
Hampshire HS Track |
Tempo |
3.0 mi |
18:42 |
6:14 |
|
| 5/6/2010 |
Run |
Hampshire HS Track |
Easy |
2.6 mi |
18:31 |
7:09 |
|
| 4/26/2010 |
Run |
Hampshire HS Track |
Interval |
6.7 mi |
46:09 |
6:53 |
|
| 4/19/2010 |
Run |
Hampshire HS Track |
Interval |
4.0 mi |
27:37 |
6:53 |
|
| 4/12/2010 |
Run |
Hampshire HS Track |
Interval |
7.6 mi |
52:17 |
6:55 |
|
| 4/8/2010 |
Run |
Hampshire HS Track |
Interval |
5.3 mi |
35:57 |
6:48 |
|
| 3/30/2010 |
Run |
Hampshire HS Track |
Interval |
6.8 mi |
46:48 |
6:54 |
|
| 3/23/2010 |
Run |
Hampshire HS Track |
Interval |
3.7 mi |
26:39 |
7:10 |
|
| 3/9/2010 |
Run |
Hampshire HS Track |
Interval |
6.4 mi |
46:28 |
7:19 |
|
| 5/3/2009 |
Run |
Hampshire HS Track |
Interval |
0.8 mi |
5:09 |
6:52 |
|
| 4/21/2009 |
Run |
Hampshire HS Track |
Interval |
5.6 mi |
41:19 |
7:26 |
|
| 4/11/2009 |
Run |
Hampshire HS Track |
Interval |
5.0 mi |
34:26 |
6:54 |
|
| 9/29/2008 |
Run |
Hampshire HS Track |
Warmup/Cooldown |
0.6 mi |
5:20 |
8:28 |
|
| 9/29/2008 |
Run |
Hampshire HS Track |
Interval |
3.5 mi |
21:39 |
6:12 |
|
| 9/29/2008 |
Run |
Hampshire HS Track |
Warmup/Cooldown |
1.5 mi |
12:18 |
8:12 |
|
| 9/21/2008 |
Run |
Hampshire HS Track |
Interval |
3.5 mi |
22:02 |
6:18 |
|
| 9/21/2008 |
Run |
Hampshire HS Track |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 5/1/2008 |
Run |
Hampshire HS Track |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 3/14/2008 |
Run |
Hampshire HS Track |
Tempo |
3.1 mi |
20:00 |
6:33 |
|
| 11/21/2007 |
Run |
Hampshire HS Track |
Interval |
2.6 mi |
|
|
|
| 11/19/2007 |
Run |
Hampshire HS Track |
Interval |
6.0 mi |
|
|
|
| 11/12/2007 |
Run |
Hampshire HS Track |
Interval |
4.8 mi |
|
|
|
| 11/8/2007 |
Run |
Hampshire HS Track |
Interval |
5.8 mi |
|
|
|
| 11/5/2007 |
Run |
Hampshire HS Track |
Interval |
3.4 mi |
|
|
|
| 10/16/2007 |
Run |
Hampshire HS Track |
Interval |
5.0 mi |
|
|
|
| 10/1/2007 |
Run |
Hampshire HS Track |
Interval |
3.3 mi |
|
|
|
| 10/1/2007 |
Run |
Hampshire HS Track |
Easy |
1.5 mi |
10:46 |
7:11 |
|
| 9/27/2007 |
Run |
Hampshire HS Track |
Interval |
2.0 mi |
|
|
|
| 9/20/2007 |
Run |
Hampshire HS Track |
Interval |
3.3 mi |
|
|
|
| 9/15/2007 |
Run |
Hampshire HS Track |
Easy |
1.6 mi |
11:30 |
7:12 |
|
| 9/15/2007 |
Run |
Hampshire HS Track |
Easy |
1.5 mi |
11:04 |
7:23 |
|
| 9/15/2007 |
Run |
Hampshire HS Track |
Interval |
4.3 mi |
|
|
|
| 9/12/2007 |
Run |
Hampshire HS Track |
Interval |
3.8 mi |
|
|
|
| 9/10/2007 |
Run |
Hampshire HS Track |
Interval |
3.2 mi |
|
|
|
| 9/9/2007 |
Run |
Hampshire HS Track |
Interval |
2.6 mi |
|
|
|
| 9/9/2007 |
Run |
Hampshire HS Track |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 9/3/2007 |
Run |
Hampshire HS Track |
Interval |
2.6 mi |
|
|
|
|