Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/6/2008 Run
Treadmill
Easy 3.3 mi 26:00 8:00
3/6/2008 Run
Treadmill
Hill 0.5 mi    
3/6/2008 Run
Treadmill
Warmup/Cooldown 1.8 mi 15:45 9:00
3/5/2008 Run
Treadmill
Easy 5.1 mi 40:00 7:54
3/4/2008 Run
Treadmill
Strides 1.8 mi    
3/4/2008 Run
Treadmill
Warmup/Cooldown 4.5 mi 40:15 8:57
2/29/2008 Run
Treadmill
Hill 3.5 mi    
2/29/2008 Run
Treadmill
Warmup/Cooldown 3.5 mi 31:40 9:03
2/27/2008 Run
Treadmill
Easy 4.0 mi 32:00 8:00
2/26/2008 Run
Treadmill
Easy 9.0 mi 1:12:00 8:00
2/24/2008 Run
Chili Chase 4 Mile
Warmup/Cooldown 1.0 mi 9:00 9:00
2/24/2008 Run
Chili Chase 4 Mile
Race 4.0 mi 26:58 6:45
2/23/2008 Run
River Path
Easy 4.0 mi 30:30 7:38
2/21/2008 Run
Treadmill
Hill 3.0 mi    
2/21/2008 Run
Treadmill
Warmup/Cooldown 2.2 mi 10:00 4:33
2/20/2008 Run
Treadmill
Easy 5.0 mi 38:00 7:36
2/19/2008 Run
Treadmill
Warmup/Cooldown 5.0 mi 40:00 8:00
2/19/2008 Run
Treadmill
Strides 2.0 mi    
2/18/2008 Run
Treadmill
Easy 4.0 mi 32:00 8:00
2/17/2008 Run
Treadmill
Long 10.8 mi 1:30:00 8:23
2/16/2008 Run
Treadmill
Hill 1.5 mi    
2/16/2008 Run
Treadmill
Warmup/Cooldown 2.5 mi 20:00 8:00
2/14/2008 Run
Treadmill
Easy 5.0 mi 40:00 8:00
2/13/2008 Run
Treadmill
Easy 5.0 mi 40:00 8:00
2/12/2008 Run
Treadmill
Easy 6.0 mi    
2/10/2008 Run
Treadmill
Long 10.8 mi 1:30:00 8:23
2/8/2008 Run
Treadmill
Steady 8.3 mi 1:00:00 7:14
2/8/2008 Run
Treadmill
Easy 0.6 mi 5:00 7:57
2/8/2008 Run
Treadmill
Easy 0.6 mi 5:00 7:57
2/7/2008 Run
Treadmill
Easy 4.0 mi 32:00 8:00
2/6/2008 Run
Treadmill
Easy 5.0 mi 40:00 8:00
2/5/2008 Run
Treadmill
Easy 6.5 mi    
2/3/2008 Run
Winterfest 5K
Race 5.0 km 20:30 6:36
2/3/2008 Run
Winterfest 5K
Warmup/Cooldown 1.0 mi 9:00 9:00
2/2/2008 Run
Treadmill
Easy 5.0 mi 38:55 7:47
2/1/2008 Run
Treadmill
Easy 5.0 mi 39:10 7:50
1/31/2008 Run
Treadmill
Easy 4.0 mi 31:18 7:50
1/30/2008 Run
Treadmill
Easy 6.0 mi 46:00 7:40
1/29/2008 Run
Treadmill
Easy 1.5 mi    
1/29/2008 Run
Treadmill
Steady 7.3 mi 51:00 7:03
1/27/2008 Run
Treadmill
Long 10.0 mi 1:24:45 8:29
1/26/2008 Run
Treadmill
Easy 6.0 mi 47:34 7:56
1/25/2008 Run
Treadmill
Easy 4.0 mi 31:30 7:53
1/24/2008 Run
Treadmill
Steady 9.0 mi 1:06:00 7:20
1/23/2008 Run
Treadmill
Easy 5.0 mi 39:10 7:50
1/22/2008 Run
Treadmill
Easy 6.0 mi    
1/20/2008 Run
Treadmill
Long 10.0 mi 1:25:53 8:36
1/19/2008 Run
Treadmill
Easy 6.0 mi 48:14 8:03
1/18/2008 Run
Treadmill
Easy 4.0 mi 31:20 7:50
1/17/2008 Run
Treadmill
Steady 7.5 mi 55:40 7:26
1/16/2008 Run
Treadmill
Easy 5.0 mi 39:15 7:51
1/15/2008 Run
Treadmill
Easy 5.0 mi    
1/13/2008 Run
Treadmill
Long 8.0 mi 1:07:58 8:30
1/12/2008 Run
Treadmill
Easy 5.0 mi 39:20 7:52
1/11/2008 Run
Treadmill
Steady 6.0 mi 44:40 7:27
1/10/2008 Run
Treadmill
Easy 4.0 mi 31:45 7:57
1/9/2008 Run
Treadmill
Easy 4.0 mi 31:00 7:45
1/8/2008 Run
Treadmill
Easy 6.0 mi    
1/7/2008 Run
Hampshire Country
Easy 5.0 mi 39:56 8:00
12/30/2007 Run
Treadmill
Easy 4.0 mi 32:00 8:00
12/28/2007 Run
Treadmill
Easy 7.0 mi 56:52 8:08
12/27/2007 Run
River Path
Easy 5.0 mi 39:11 7:51
12/26/2007 Run
Monmouth
Easy 6.0 mi 48:16 8:03
12/25/2007 Run
Monmouth
Tempo 3.0 mi 19:45 6:35
12/24/2007 Run
Treadmill
Easy 4.0 mi 31:18 7:50
12/23/2007 Run
Treadmill
Long 10.0 mi    
12/21/2007 Run
Treadmill
Easy 5.0 mi 40:00 8:00
12/20/2007 Run
Treadmill
Easy 5.0 mi 39:33 7:55
12/19/2007 Run
Treadmill
Easy 5.0 mi 40:00 8:00
12/18/2007 Run
Treadmill
Steady 6.0 mi 45:20 7:34
12/17/2007 Run
Treadmill
Easy 4.0 mi 32:00 8:00
12/16/2007 Run
Treadmill
Long 11.0 mi 1:35:20 8:40
12/14/2007 Run
Treadmill
Easy 5.0 mi 40:00 8:00
12/13/2007 Run
Treadmill
Warmup/Cooldown 1.0 mi    
12/13/2007 Run
Treadmill
Tempo 3.0 mi 20:00 6:40
12/12/2007 Run
Treadmill
Easy 5.0 mi 42:10 8:26
12/11/2007 Run
Treadmill
Easy 6.0 mi 48:00 8:00
12/10/2007 Run
Treadmill
Easy 4.0 mi 32:00 8:00
12/9/2007 Run
Treadmill
Long 10.0 mi 1:28:45 8:53