| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:28:45 |
8:53 |
 |
| 12/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 12/13/2007 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 12/13/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 12/14/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/16/2007 |
Run |
Treadmill |
Long |
11.0 mi |
1:35:20 |
8:40 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/18/2007 |
Run |
Treadmill |
Steady |
6.0 mi |
45:20 |
7:34 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 12/21/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/23/2007 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
| 12/24/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 12/25/2007 |
Run |
Monmouth |
Tempo |
3.0 mi |
19:45 |
6:35 |
|
| 12/26/2007 |
Run |
Monmouth |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 12/27/2007 |
Run |
River Path |
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 12/28/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
56:52 |
8:08 |
|
| 12/30/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/7/2008 |
Run |
Hampshire Country |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 1/11/2008 |
Run |
Treadmill |
Steady |
6.0 mi |
44:40 |
7:27 |
|
| 1/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 1/13/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:07:58 |
8:30 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 1/17/2008 |
Run |
Treadmill |
Steady |
7.5 mi |
55:40 |
7:26 |
|
| 1/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 1/20/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:53 |
8:36 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 1/24/2008 |
Run |
Treadmill |
Steady |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 1/27/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:24:45 |
8:29 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/29/2008 |
Run |
Treadmill |
Steady |
7.3 mi |
51:00 |
7:03 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 2/3/2008 |
Run |
Winterfest 5K |
Race |
5.0 km |
20:30 |
6:36 |
|
| 2/3/2008 |
Run |
Winterfest 5K |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
|
|
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/8/2008 |
Run |
Treadmill |
Easy |
0.6 mi |
5:00 |
7:57 |
|
| 2/8/2008 |
Run |
Treadmill |
Easy |
0.6 mi |
5:00 |
7:57 |
|
| 2/8/2008 |
Run |
Treadmill |
Steady |
8.3 mi |
1:00:00 |
7:14 |
|
| 2/10/2008 |
Run |
Treadmill |
Long |
10.8 mi |
1:30:00 |
8:23 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/16/2008 |
Run |
Treadmill |
Hill |
1.5 mi |
|
|
|
| 2/16/2008 |
Run |
Treadmill |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
10.8 mi |
1:30:00 |
8:23 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/19/2008 |
Run |
Treadmill |
Strides |
2.0 mi |
|
|
|
| 2/19/2008 |
Run |
Treadmill |
Warmup/Cooldown |
5.0 mi |
40:00 |
8:00 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/21/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 2/21/2008 |
Run |
Treadmill |
Warmup/Cooldown |
2.2 mi |
10:00 |
4:33 |
|
| 2/23/2008 |
Run |
River Path |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 2/24/2008 |
Run |
Chili Chase 4 Mile |
Race |
4.0 mi |
26:58 |
6:45 |
|
| 2/24/2008 |
Run |
Chili Chase 4 Mile |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/29/2008 |
Run |
Treadmill |
Hill |
3.5 mi |
|
|
|
| 2/29/2008 |
Run |
Treadmill |
Warmup/Cooldown |
3.5 mi |
31:40 |
9:03 |
|
| 3/4/2008 |
Run |
Treadmill |
Warmup/Cooldown |
4.5 mi |
40:15 |
8:57 |
|
| 3/4/2008 |
Run |
Treadmill |
Strides |
1.8 mi |
|
|
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:54 |
|
| 3/6/2008 |
Run |
Treadmill |
Warmup/Cooldown |
1.8 mi |
15:45 |
9:00 |
|
| 3/6/2008 |
Run |
Treadmill |
Hill |
0.5 mi |
|
|
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
26:00 |
8:00 |
|
|