Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/27/2010 Run
Hampshire
Steady 4.0 mi 26:36 6:40
8/3/2010 Run
Hampshire
Steady 4.0 mi 26:52 6:44
9/7/2010 Run
Hampshire - Del Webb 9
Steady 9.0 mi 1:03:38 7:05
8/4/2010 Run
Hampshire
Easy 4.0 mi 28:28 7:07
7/20/2010 Run
Hampshire
Moderate 4.0 mi 28:38 7:08
10/15/2010 Run
Hampshire - Del Webb 6.5
Easy 2.5 mi 18:03 7:14
7/30/2010 Run
Hampshire
Easy 4.5 mi 32:29 7:14
8/29/2010 Run
Hampshire
Easy 4.0 mi 29:11 7:18
7/23/2010 Run
Hampshire
Moderate 4.8 mi 34:51 7:21
7/1/2010 Run
Hampshire - Del Webb 8
Easy 8.0 mi 58:45 7:21
8/19/2010 Run
Hampshire - Del Webb 8
Easy 8.5 mi 1:02:27 7:21
7/15/2010 Run
Hampshire
Easy 8.1 mi 59:23 7:22
9/22/2010 Run
Hampshire
Easy 6.5 mi 47:48 7:22
9/6/2010 Run
Hampshire - Del Webb 6.5
Easy 6.7 mi 49:28 7:23
8/1/2010 Run
Hampshire
Moderate 7.1 mi 52:30 7:24
7/29/2010 Run
Hampshire - Del Webb 8
Easy 8.3 mi 1:01:10 7:25
7/3/2010 Run
Hampshire
Long 10.0 mi 1:14:09 7:25
7/27/2010 Run
Hampshire - Del Webb 6.5
Easy 7.4 mi 54:35 7:26
10/8/2010 Run
Hampshire
Easy 3.6 mi 26:42 7:27
8/26/2010 Run
Hampshire
Easy 5.5 mi 40:54 7:27
7/13/2010 Run
Hampshire
Easy 9.0 mi 1:07:00 7:27
7/26/2010 Run
Hampshire - Del Webb 6.5
Easy 7.8 mi 58:09 7:27
8/6/2010 Run
Hampshire
Easy 7.0 mi 52:17 7:27
8/3/2010 Run
Hampshire
Easy 1.0 mi 7:28 7:28
7/6/2010 Run
Hampshire
Easy 5.3 mi 39:11 7:28
8/5/2010 Run
Hampshire - Del Webb 8
Easy 8.3 mi 1:01:35 7:28
8/28/2010 Run
The River
Long 13.0 mi 1:37:04 7:28
8/24/2010 Run
Hampshire - Del Webb 6.5
Easy 7.0 mi 52:18 7:29
9/9/2010 Run
Hampshire
Long 11.6 mi 1:26:58 7:29
10/2/2010 Run
Poplar Creek Forest Preserve
Easy 10.0 mi 1:14:47 7:29
8/18/2010 Run
Hampshire - Del Webb 8
Easy 8.0 mi 59:50 7:29
8/9/2010 Run
Hampshire - Del Webb 8
Easy 8.0 mi 59:51 7:29
8/31/2010 Run
Hampshire
Easy 5.0 mi 37:25 7:30
7/22/2010 Run
Hampshire
Easy 4.6 mi 34:12 7:30
9/16/2010 Run
Hampshire
Long 14.0 mi 1:45:09 7:31
8/2/2010 Run
Hampshire - Del Webb 8
Easy 8.0 mi 1:00:08 7:31
9/28/2010 Run
Hampshire
Easy 5.0 mi 37:42 7:33
8/11/2010 Run
Hampshire
Easy 2.0 mi 15:16 7:34
7/18/2010 Run
Hampshire
Easy 4.0 mi 30:14 7:34
7/31/2010 Run
Hampshire
Long 11.0 mi 1:23:11 7:34
9/2/2010 Run
Hampshire
Long 13.1 mi 1:38:46 7:34
9/18/2010 Run
Hampshire
Easy 7.5 mi 56:44 7:34
8/8/2010 Run
Hampshire
Long 12.5 mi 1:34:47 7:35
9/1/2010 Run
Hampshire - Del Webb 6.5
Easy 7.1 mi 53:32 7:35
7/24/2010 Run
Hampshire - Del Webb 8
Easy 8.0 mi 1:00:41 7:36
9/14/2010 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 49:18 7:36
7/5/2010 Run
Hampshire
Easy 7.0 mi 53:07 7:36
10/5/2010 Run
Hampshire - Del Webb 8
Easy 8.0 mi 1:00:53 7:37
8/7/2010 Run
Hampshire
Easy 5.3 mi 40:03 7:38
10/18/2010 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 49:35 7:38
7/2/2010 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 49:37 7:38
10/9/2010 Run
Hampshire
Long 10.9 mi 1:23:04 7:39
8/14/2010 Run
Hampshire
Easy 7.5 mi 57:33 7:39
7/19/2010 Run
Hampshire - Del Webb 6.5
Easy 7.3 mi 55:25 7:39
8/11/2010 Run
Hampshire
Easy 4.0 mi 30:35 7:39
7/20/2010 Run
Hampshire
Easy 7.0 mi 53:47 7:40
7/4/2010 Run
Hampshire - Del Webb 6.5
Moderate 6.5 mi 49:49 7:40
8/16/2010 Run
Hampshire - Del Webb 6.5
Easy 7.8 mi 59:30 7:41
10/14/2010 Run
Hampshire - Del Webb 8
Easy 8.0 mi 1:01:36 7:42
7/14/2010 Run
Hampshire
Easy 6.0 mi 46:13 7:43
8/23/2010 Run
Hampshire - Del Webb 9
Easy 9.0 mi 1:09:22 7:43
7/28/2010 Run
Hampshire
Easy 6.5 mi 50:13 7:44
8/27/2010 Run
Hampshire
Easy 8.3 mi 1:03:45 7:44
7/9/2010 Run
Hampshire
Long 9.5 mi 1:13:34 7:44
7/8/2010 Run
Hampshire - Del Webb 8
Easy 8.0 mi 1:01:52 7:45
7/25/2010 Run
Hampshire
Long 10.1 mi 1:17:54 7:45
7/22/2010 Run
Hampshire
Easy 3.8 mi 29:05 7:46
7/21/2010 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 50:44 7:49
7/6/2010 Run
Treadmill
Easy 5.0 mi 39:13 7:51
9/27/2010 Run
Hampshire
Easy 3.0 mi 23:33 7:52
7/17/2010 Run
Hampshire
Long 10.1 mi 1:19:14 7:52
7/7/2010 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 51:08 7:53
8/10/2010 Run
Hampshire - Del Webb 6.5
Easy 6.9 mi 54:30 7:54
7/16/2010 Run
Hampshire - Del Webb 6.5
Easy 7.0 mi 55:18 7:54
7/18/2010 Run
Hampshire
Easy 3.5 mi 27:46 7:56
8/12/2010 Run
Hampshire - Del Webb 8
Easy 8.3 mi 1:05:56 8:00
7/10/2010 Run
Treadmill - Las Vegas
Easy 8.1 mi 1:05:00 8:00
7/12/2010 Run
Treadmill - Las Vegas
Easy 3.0 mi 24:00 8:00
7/23/2010 Run
Treadmill
Easy 2.3 mi 18:00 8:00
8/15/2010 Run
Treadmill
Long 12.5 mi 1:40:00 8:00
8/21/2010 Run
Hampshire - Del Webb 8
Easy 8.5 mi 1:08:05 8:01
7/11/2010 Run
Treadmill - Las Vegas
Easy 6.8 mi 55:00 8:09
10/10/2010 Run
Treadmill
Easy 4.0 mi 33:07 8:17