| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2009 |
Run |
Hampshire |
Recovery |
1.4 mi |
12:25 |
8:41 |
 |
| 7/20/2009 |
Run |
Hampshire |
Recovery |
1.7 mi |
16:57 |
10:17 |
|
| 7/23/2009 |
Run |
Hampshire |
Easy |
2.0 mi |
15:22 |
7:42 |
|
| 7/24/2009 |
Run |
Hampshire |
Recovery |
2.0 mi |
18:44 |
9:23 |
|
| 7/27/2009 |
Run |
Hampshire |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 7/28/2009 |
Run |
Hampshire |
Easy |
2.3 mi |
16:53 |
7:31 |
|
| 7/30/2009 |
Run |
Hampshire |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 8/1/2009 |
Run |
Hampton |
Easy |
3.3 mi |
25:01 |
7:42 |
|
| 8/3/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/6/2009 |
Run |
Hampshire |
Easy |
4.5 mi |
35:34 |
7:55 |
|
| 8/23/2009 |
Run |
Hampshire |
Easy |
5.5 mi |
43:48 |
7:58 |
|
|