| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2008 |
Run |
Hampshire |
Easy |
8.0 mi |
1:00:19 |
7:33 |
 |
| 11/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/6/2008 |
Run |
Huntley HS Track |
Interval |
3.5 mi |
24:15 |
6:56 |
|
| 11/6/2008 |
Run |
Huntley HS Track |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 11/7/2008 |
Run |
Hampshire |
Easy |
8.2 mi |
1:01:55 |
7:34 |
|
| 11/9/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 11/9/2008 |
Run |
5K Time Trial |
Race |
5.0 km |
19:29 |
6:17 |
|
| 11/10/2008 |
Run |
Hampshire |
Easy |
6.5 mi |
49:53 |
7:41 |
|
| 11/11/2008 |
Run |
Hampshire |
Tempo |
4.0 mi |
26:41 |
6:41 |
|
| 11/11/2008 |
Run |
Hampshire |
Easy |
2.5 mi |
19:01 |
7:37 |
|
| 11/12/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 11/13/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/14/2008 |
Run |
Hampshire |
Long |
11.5 mi |
1:24:43 |
7:22 |
|
| 11/15/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 11/16/2008 |
Run |
Hampshire |
Easy |
8.0 mi |
1:00:56 |
7:37 |
|
| 11/17/2008 |
Run |
Hampshire |
Easy |
6.5 mi |
48:16 |
7:26 |
|
| 11/18/2008 |
Run |
Hampshire Old HS Track |
Interval |
3.5 mi |
23:25 |
6:42 |
|
| 11/18/2008 |
Run |
Hampshire Old HS Track |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 11/19/2008 |
Run |
Hampshire |
Easy |
9.0 mi |
1:07:29 |
7:30 |
|
| 11/20/2008 |
Run |
Hampshire |
Easy |
6.5 mi |
49:04 |
7:33 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/22/2008 |
Run |
Waterman Lions Club Gobbler Gallop 5K |
Race |
5.0 km |
19:27 |
6:16 |
|
| 11/22/2008 |
Run |
Waterman Lions Club Gobbler Gallop 5K |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 11/23/2008 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:06:39 |
7:25 |
|
| 11/24/2008 |
Run |
Hampshire |
Easy |
2.5 mi |
19:14 |
7:42 |
|
| 11/24/2008 |
Run |
Hampshire |
Tempo |
4.0 mi |
26:53 |
6:44 |
|
| 11/25/2008 |
Run |
Hampshire |
Easy |
6.5 mi |
50:42 |
7:48 |
|
| 11/26/2008 |
Run |
Hampshire |
Long |
13.0 mi |
1:39:32 |
7:40 |
|
| 11/27/2008 |
Run |
Hampton |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 11/28/2008 |
Run |
The River |
Easy |
3.8 mi |
28:25 |
7:35 |
|
| 11/28/2008 |
Run |
Hampton |
Strides |
0.8 mi |
6:02 |
7:45 |
|
| 11/29/2008 |
Run |
2 Mile Time Trial |
Race |
2.0 mi |
11:36 |
5:48 |
|
| 11/29/2008 |
Run |
Blackhawk Track |
Easy |
2.0 mi |
14:52 |
7:26 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
59:06 |
7:53 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
0.3 mi |
1:58 |
7:52 |
|
| 12/3/2008 |
Run |
Disney World |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 12/4/2008 |
Run |
Disney World |
Easy |
4.5 mi |
34:28 |
7:40 |
|
| 12/5/2008 |
Run |
Disney World |
Easy |
5.4 mi |
41:25 |
7:39 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 12/8/2008 |
Run |
Hampshire |
Easy |
4.5 mi |
33:02 |
7:21 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:04 |
7:53 |
|
| 12/10/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:39 |
7:32 |
|
| 12/11/2008 |
Run |
Treadmill |
Long |
11.0 mi |
1:24:48 |
7:43 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 12/13/2008 |
Run |
Treadmill |
Steady |
8.0 mi |
56:58 |
7:08 |
|
| 12/14/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
| 12/16/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:54 |
6:27 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 12/17/2008 |
Run |
Hampshire |
Easy |
5.7 mi |
43:55 |
7:43 |
|
| 12/18/2008 |
Run |
Treadmill |
Hill |
3.3 mi |
24:35 |
7:34 |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
13:36 |
7:47 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 12/20/2008 |
Run |
The River |
Long |
12.0 mi |
1:35:57 |
8:00 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/23/2008 |
Run |
The River |
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 12/25/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
42:04 |
7:01 |
|
| 12/26/2008 |
Run |
Hampton |
Easy |
8.0 mi |
59:58 |
7:30 |
|
| 12/27/2008 |
Run |
Hampton |
Easy |
6.0 mi |
45:29 |
7:35 |
|
| 12/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 12/30/2008 |
Run |
Hampshire |
Easy |
6.6 mi |
49:11 |
7:30 |
|
| 12/31/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 1/2/2009 |
Run |
Hampshire |
Easy |
7.1 mi |
52:30 |
7:25 |
|
| 1/3/2009 |
Run |
Hampshire |
Easy |
8.0 mi |
58:10 |
7:17 |
|
| 1/4/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 1/5/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:53 |
6:27 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 1/7/2009 |
Run |
Hampshire |
Long |
12.1 mi |
1:31:25 |
7:35 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
49:52 |
7:41 |
|
| 1/9/2009 |
Run |
Treadmill |
Steady |
8.0 mi |
55:43 |
6:58 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
41:57 |
7:38 |
|
| 1/11/2009 |
Run |
Hampshire |
Easy |
8.0 mi |
59:48 |
7:29 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 1/13/2009 |
Run |
Treadmill |
Hill |
4.5 mi |
34:02 |
7:34 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:50 |
7:41 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
45:04 |
7:31 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/18/2009 |
Run |
Hampshire |
Long |
13.0 mi |
1:36:42 |
7:27 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 1/20/2009 |
Run |
Hampshire |
Easy |
8.5 mi |
1:01:47 |
7:17 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 1/21/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 1/22/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:08 |
6:32 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:20 |
7:47 |
|