Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/28/2009 Run
Hampshire
Strides 0.4 mi 1:35 4:33
10/21/2009 Run
Hampshire
Strides 0.4 mi 2:03 4:54
11/7/2009 Run
Hampshire
Strides 0.5 mi 2:38 4:58
11/11/2009 Run
Hampshire
Tempo 0.5 mi 3:02 6:05
10/15/2009 Run
Hampshire
Tempo 1.0 mi 6:28 6:29
11/3/2009 Run
Hampshire
Tempo 2.0 mi 13:13 6:37
10/26/2009 Run
Hampshire
Tempo 1.5 mi 10:00 6:41
11/11/2009 Run
Hampshire
Tempo 1.5 mi 10:06 6:44
11/7/2009 Run
Hampshire
Easy 1.8 mi 12:37 7:13
11/8/2009 Run
Hampshire
Moderate 7.3 mi 54:09 7:25
10/15/2009 Run
Hampshire
Easy 4.5 mi 33:26 7:26
10/28/2009 Run
Hampshire
Easy 4.4 mi 32:57 7:27
9/25/2009 Run
Hampshire - Del Webb 6.5
Moderate 6.8 mi 50:16 7:27
11/3/2009 Run
Hampshire
Easy 4.5 mi 33:32 7:28
10/13/2009 Run
Hampshire
Moderate 8.0 mi 59:38 7:28
10/11/2009 Run
Hampshire
Easy 7.3 mi 54:26 7:28
9/19/2009 Run
Hampshire
Easy 4.2 mi 31:21 7:28
10/21/2009 Run
Hampshire
Moderate 4.4 mi 33:00 7:28
11/10/2009 Run
Hampshire
Easy 4.2 mi 31:11 7:29
10/24/2009 Run
Hampton - 7.5 Mile Loop
Moderate 7.5 mi 56:06 7:29
9/1/2009 Run
Hampshire
Moderate 4.2 mi 31:20 7:30
11/5/2009 Run
Hampshire
Long 11.5 mi 1:26:18 7:31
10/20/2009 Run
Hampshire
Easy 3.3 mi 24:25 7:31
10/29/2009 Run
Hampshire
Long 11.0 mi 1:22:40 7:31
11/1/2009 Run
Hampshire - Del Webb 9
Easy 9.0 mi 1:07:38 7:31
10/5/2009 Run
Hampshire
Easy 7.1 mi 53:06 7:32
9/15/2009 Run
Hampshire
Easy 5.0 mi 37:38 7:32
10/30/2009 Run
Hampshire - Del Webb 6.5
Moderate 6.5 mi 49:00 7:33
11/11/2009 Run
Hampshire - Del Webb 6.5
Easy 4.5 mi 34:04 7:35
9/29/2009 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 49:12 7:35
9/5/2009 Run
Hampshire
Easy 3.3 mi 25:04 7:36
11/16/2009 Run
Hampshire
Easy 8.0 mi 1:00:46 7:36
10/16/2009 Run
Hampshire - Del Webb 9
Long 9.0 mi 1:08:26 7:37
10/26/2009 Run
Hampshire
Easy 6.5 mi 49:28 7:37
10/6/2009 Run
Hampshire
Moderate 5.5 mi 41:56 7:38
11/2/2009 Run
Hampshire
Easy 8.0 mi 1:00:37 7:38
10/9/2009 Run
Hampshire
Easy 6.8 mi 51:37 7:39
11/14/2009 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 49:44 7:40
9/30/2009 Run
Hampshire
Moderate 8.0 mi 1:01:14 7:40
9/3/2009 Run
Hampshire
Moderate 7.0 mi 53:38 7:40
9/12/2009 Run
Hampshire
Easy 5.0 mi 38:19 7:40
9/14/2009 Run
Hampshire - Del Webb 6.5
Moderate 6.5 mi 49:57 7:42
9/8/2009 Run
Hampshire
Easy 4.0 mi 30:48 7:43
9/27/2009 Run
Hampshire
Easy 8.0 mi 1:01:44 7:44
8/27/2009 Run
Hampshire
Easy 3.5 mi 27:01 7:44
10/14/2009 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 50:11 7:44
11/18/2009 Run
Treadmill
Easy 6.0 mi 46:20 7:44
10/22/2009 Run
Hampshire
Long 9.5 mi 1:13:25 7:44
9/11/2009 Run
Hampshire
Easy 7.6 mi 58:49 7:44
9/28/2009 Run
Hampshire
Easy 5.0 mi 38:39 7:44
10/8/2009 Run
Hampshire
Long 8.8 mi 1:08:03 7:45
11/7/2009 Run
Hampshire
Easy 1.8 mi 13:34 7:45
10/27/2009 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 50:26 7:46
11/9/2009 Run
Hampshire
Easy 6.5 mi 50:26 7:46
9/16/2009 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 50:26 7:46
11/4/2009 Run
Hampshire
Easy 5.0 mi 38:50 7:47
9/23/2009 Run
Hampshire
Easy 5.3 mi 40:50 7:47
10/20/2009 Run
Treadmill
Easy 3.3 mi 25:17 7:47
10/12/2009 Run
Hampshire
Easy 4.0 mi 31:09 7:48
9/18/2009 Run
Hampshire - Del Webb 6.5
Moderate 6.5 mi 50:45 7:49
10/25/2009 Run
Hampshire
Easy 6.0 mi 46:53 7:49
9/9/2009 Run
Hampshire
Easy 6.6 mi 51:55 7:50
9/24/2009 Run
Hampshire - Del Webb 6.5
Easy 6.8 mi 52:51 7:50
10/10/2009 Run
Hampshire
Easy 4.3 mi 33:19 7:51
8/31/2009 Run
Hampshire
Easy 6.8 mi 52:57 7:51
9/22/2009 Run
Hampshire
Moderate 7.6 mi 59:42 7:51
9/7/2009 Run
Hampshire
Moderate 7.1 mi 55:23 7:51
10/23/2009 Run
Hampshire
Easy 4.0 mi 31:24 7:51
8/29/2009 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 51:03 7:52
11/17/2009 Run
Hampshire
Easy 3.5 mi 27:32 7:52
8/24/2009 Run
Hampshire
Easy 3.3 mi 25:34 7:53
9/20/2009 Run
Hampshire
Easy 6.5 mi 51:22 7:55
8/26/2009 Run
Hampshire
Easy 6.0 mi 47:28 7:55
9/4/2009 Run
Hampshire
Easy 4.3 mi 33:50 7:58
11/12/2009 Run
Treadmill
Easy 6.0 mi 48:00 8:00
10/19/2009 Run
Hampshire
Easy 7.0 mi 59:37 8:30
10/3/2009 Run
Hampton
Easy 8.0 mi 1:11:09 8:52