Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/24/2007 Run
Poplar Creek Forest Preserve
Interval 3.0 mi    
4/15/2007 Run
Treadmill
Easy 3.6 mi    
4/14/2007 Run
Poplar Creek Forest Preserve
Easy 5.0 mi 38:12 7:39
4/13/2007 Run
Random Route
Easy 4.3 mi 31:39 7:27
4/12/2007 Run
Treadmill
Easy 4.6 mi    
4/11/2007 Run
Treadmill
Easy 4.3 mi    
4/10/2007 Run
Treadmill
Easy 3.5 mi    
4/8/2007 Run
Hampton
Easy 5.2 mi 40:53 7:52
4/7/2007 Run
Treadmill
Easy 6.0 mi    
4/6/2007 Run
Treadmill
Easy 3.5 mi    
4/5/2007 Run
Vada Court Random
Easy 4.0 mi 31:40 7:55
10/31/2006 Run
YMCA
Easy 1.0 mi 6:44 6:44
10/31/2006 Run
YMCA
Easy 3.0 mi 19:39 6:33
8/22/2006 Run
Random Route
Easy 1.0 mi 8:00 8:00
8/8/2006 Run
Random Route
Easy 1.0 mi    
5/6/2006 Run
Lake Park HS Track
Interval 1.0 mi    
6/20/2005 Run
Random Route
Easy 0.5 mi 3:03 6:06
6/20/2005 Run
Random Route
Easy 0.5 mi 2:47 5:34
6/20/2005 Run
Random Route
Easy 0.5 mi 2:50 5:40
6/20/2005 Run
Random Route
Easy 0.5 mi 2:57 5:54
9/5/2004 Run
Random Route
Interval 1.0 mi 6:20 6:20
9/5/2004 Run
Random Route
Interval 1.0 mi 6:40 6:40
5/14/2004 Run
Random Route
Easy 0.5 mi 4:00 8:00
1/1/2004 Run
Blackhawk Track
Easy 0.5 mi 4:02 8:04