| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/1/2004 |
Run |
Blackhawk Track |
Easy |
0.5 mi |
4:02 |
8:04 |
 |
| 5/14/2004 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/20/2005 |
Run |
Random Route |
Easy |
0.5 mi |
3:03 |
6:06 |
|
| 6/20/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:47 |
5:34 |
|
| 6/20/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:50 |
5:40 |
|
| 6/20/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:57 |
5:54 |
|
| 9/5/2004 |
Run |
Random Route |
Interval |
1.0 mi |
6:20 |
6:20 |
|
| 9/5/2004 |
Run |
Random Route |
Interval |
1.0 mi |
6:40 |
6:40 |
|
| 5/6/2006 |
Run |
Lake Park HS Track |
Interval |
1.0 mi |
|
|
|
| 8/8/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/22/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/31/2006 |
Run |
YMCA |
Easy |
1.0 mi |
6:44 |
6:44 |
|
| 10/31/2006 |
Run |
YMCA |
Easy |
3.0 mi |
19:39 |
6:33 |
|
| 4/24/2007 |
Run |
Poplar Creek Forest Preserve |
Interval |
3.0 mi |
|
|
|
| 4/6/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 4/10/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 4/15/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
|
|
|
| 4/5/2007 |
Run |
Vada Court Random |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
4.3 mi |
31:39 |
7:27 |
|
| 4/11/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 4/12/2007 |
Run |
Treadmill |
Easy |
4.6 mi |
|
|
|
| 4/14/2007 |
Run |
Poplar Creek Forest Preserve |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 4/8/2007 |
Run |
Hampton |
Easy |
5.2 mi |
40:53 |
7:52 |
|
| 4/7/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|