Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/11/2008 Run
Blackstone GC
Warmup/Cooldown 1.8 mi 15:15 8:43
3/11/2008 Run
Blackstone GC
Fartlek 2.6 mi 18:42 7:20
3/11/2008 Run
Blackstone GC
Easy 1.8 mi 14:12 8:07
4/23/2008 Run
Fox River
Long 12.0 mi 1:33:36 7:48
5/3/2008 Run
Fox River
Long 11.0 mi 1:26:32 7:52
3/1/2008 Run
Hampshire
Easy 6.0 mi 47:15 7:53
3/2/2008 Run
Hampshire
Long 11.1 mi 1:33:29 8:26
3/12/2008 Run
Hampshire
Easy 6.0 mi 47:32 7:56
3/14/2008 Run
Hampshire
Easy 1.8 mi 13:46 7:39
3/14/2008 Run
Hampshire
Easy 1.8 mi 13:45 7:52
3/18/2008 Run
Hampshire
Easy 6.0 mi 48:12 8:02
3/19/2008 Run
Hampshire
Easy 5.0 mi 40:40 8:08
3/26/2008 Run
Hampshire
Easy 5.7 mi 44:20 7:47
4/1/2008 Run
Hampshire
Easy 9.0 mi 1:10:10 7:48
4/2/2008 Run
Hampshire
Easy 5.0 mi 38:30 7:42
4/4/2008 Run
Hampshire
Easy 5.0 mi 39:11 7:51
4/9/2008 Run
Hampshire
Easy 6.0 mi 49:01 8:11
4/16/2008 Run
Hampshire
Easy 5.0 mi 37:58 7:36
4/17/2008 Run
Hampshire
Easy 2.3 mi 17:52 7:57
4/17/2008 Run
Hampshire
Easy 2.3 mi 17:26 7:37
4/17/2008 Run
Hampshire
Strides 1.7 mi 12:11 7:08
4/18/2008 Run
Hampshire
Easy 6.0 mi 47:20 7:54
4/21/2008 Run
Hampshire
Steady 5.0 mi 35:55 7:11
4/22/2008 Run
Hampshire
Easy 6.0 mi 48:18 8:03
4/24/2008 Run
Hampshire
Easy 4.0 mi 31:20 7:50
4/28/2008 Run
Hampshire
Easy 8.0 mi 1:02:48 7:51
4/29/2008 Run
Hampshire
Easy 5.0 mi 38:50 7:46
4/30/2008 Run
Hampshire
Easy 4.0 mi 31:31 7:53
5/1/2008 Run
Hampshire
Tempo 3.0 mi 19:45 6:35
5/1/2008 Run
Hampshire
Easy 1.0 mi 8:13 8:13
5/2/2008 Run
Hampshire
Easy 5.0 mi 38:11 7:39
5/4/2008 Run
Hampshire
Recovery 2.2 mi 18:10 8:23
5/5/2008 Run
Hampshire
Easy 5.0 mi 38:08 7:38
5/6/2008 Run
Hampshire
Easy 8.0 mi 59:59 7:30
5/7/2008 Run
Hampshire
Easy 4.0 mi 30:24 7:36
5/8/2008 Run
Hampshire
Tempo 6.0 mi 40:54 6:49
5/9/2008 Run
Hampshire
Easy 4.0 mi 30:43 7:41
5/11/2008 Run
Hampshire
Easy 3.0 mi 22:34 7:32
5/12/2008 Run
Hampshire
Easy 5.0 mi 37:40 7:32
5/13/2008 Run
Hampshire
Easy 8.0 mi 1:00:58 7:38
5/14/2008 Run
Hampshire
Easy 5.0 mi 38:23 7:41
5/15/2008 Run
Hampshire
Tempo 4.0 mi 27:15 6:49
5/15/2008 Run
Hampshire
Easy 2.0 mi 15:15 7:38
5/18/2008 Run
Hampshire
Easy 8.0 mi 1:02:26 7:49
5/19/2008 Run
Hampshire
Easy 6.0 mi 46:29 7:45
5/20/2008 Run
Hampshire
Tempo 4.0 mi 26:46 6:42
5/20/2008 Run
Hampshire
Easy 1.0 mi 7:35 7:35
5/21/2008 Run
Hampshire
Easy 6.0 mi 45:16 7:33
5/22/2008 Run
Hampshire
Easy 9.0 mi 1:08:11 7:35
5/27/2008 Run
Hampshire
Easy 8.0 mi 59:58 7:30
5/28/2008 Run
Hampshire
Easy 7.0 mi 52:12 7:28
5/29/2008 Run
Hampshire
Tempo 5.0 mi 34:22 6:53
5/30/2008 Run
Hampshire
Easy 4.0 mi 29:26 7:22
5/31/2008 Run
Hampshire
Interval 3.5 mi 22:43 6:30
6/1/2008 Run
Hampshire
Long 11.0 mi 1:24:16 7:40
6/7/2008 Run
Hampshire
Easy 3.0 mi 23:51 7:57
6/8/2008 Run
Hampshire
Easy 5.0 mi 37:41 7:33
6/9/2008 Run
Hampshire
Easy 6.0 mi 43:49 7:19
3/14/2008 Run
Hampshire HS Track
Tempo 3.1 mi 20:00 6:33
5/1/2008 Run
Hampshire HS Track
Easy 1.0 mi 7:58 7:58
8/30/2008 Run
Hampton
Long 7.4 mi 1:01:37 8:20
3/30/2008 Run
Las Vegas Strip
Easy 4.0 mi 32:04 8:01
6/11/2008 Run
Poplar Creek Forest Preserve
Tempo 5.0 mi 34:46 6:58
4/5/2008 Run
River Path
Easy 7.0 mi 56:00 8:00
5/10/2008 Run
River Path
Long 12.0 mi 1:34:32 7:53
3/29/2008 Run
Run Away with Cirque Du Soleil
Warmup/Cooldown 1.0 mi 9:00 9:00
3/29/2008 Run
Run Away with Cirque Du Soleil
Race 5.0 km 20:09 6:30
3/29/2008 Run
Run Away with Cirque Du Soleil
Warmup/Cooldown 1.0 mi 8:30 8:30
5/17/2008 Run
Run For Hungry Children 5K
Warmup/Cooldown 0.5 mi 4:10 8:20
5/17/2008 Run
Run For Hungry Children 5K
Race 5.0 km 20:47 6:42
4/12/2008 Run
Run Thru the Hills 5K
Easy 3.7 mi 28:57 7:56
4/13/2008 Run
Run Thru the Hills 5K
Warmup/Cooldown 0.8 mi 6:15 8:20
4/13/2008 Run
Run Thru the Hills 5K
Race 5.0 km 20:24 6:34
5/23/2008 Run
San Antonio - Hotel Loop
Easy 5.0 mi 40:07 8:02
4/26/2008 Run
Steve's Old Time Tap Spring Chaser 5K
Warmup/Cooldown 0.5 mi 4:32 9:04
4/26/2008 Run
Steve's Old Time Tap Spring Chaser 5K
Warmup/Cooldown 1.0 mi 7:48 8:08
4/26/2008 Run
Steve's Old Time Tap Spring Chaser 5K
Race 5.0 km 19:30 6:17
3/7/2008 Run
Treadmill
Easy 4.0 mi 32:00 8:00
3/8/2008 Run
Treadmill
Interval 6000.0 m 27:28 7:23
3/8/2008 Run
Treadmill
Warmup/Cooldown 1.3 mi 8:57 7:10
3/9/2008 Run
Treadmill
Long 10.6 mi 1:30:00 8:30
3/13/2008 Run
Treadmill
Easy 5.0 mi 40:00 8:00
3/15/2008 Run
Treadmill
Easy 5.0 mi 40:00 8:00
3/16/2008 Run
Treadmill
Easy 7.0 mi 1:02:50 8:59
3/20/2008 Run
Treadmill
Warmup/Cooldown 1.5 mi 14:30 9:40
3/20/2008 Run
Treadmill
Warmup/Cooldown 1.0 mi 9:15 9:15
3/20/2008 Run
Treadmill
Easy 2.5 mi 20:00 8:00
3/21/2008 Run
Treadmill
Easy 6.0 mi 48:48 8:08
3/22/2008 Run
Treadmill
Interval 4.5 mi 32:04 7:08
3/22/2008 Run
Treadmill
Warmup/Cooldown 1.0 mi 9:15 9:15
3/23/2008 Run
Treadmill
Long 10.5 mi 1:29:25 8:31
3/25/2008 Run
Treadmill
Interval 3.8 mi 26:30 7:04
3/25/2008 Run
Treadmill
Warmup/Cooldown 1.5 mi 13:45 9:10
3/25/2008 Run
Treadmill
Warmup/Cooldown 1.5 mi 13:45 9:10
3/27/2008 Run
Treadmill
Strides 1.5 mi    
3/27/2008 Run
Treadmill
Warmup/Cooldown 1.0 mi 9:13 9:13
3/27/2008 Run
Treadmill
Easy 3.5 mi 27:34 7:53
3/28/2008 Run
Treadmill
Easy 5.0 mi 40:00 8:00
4/3/2008 Run
Treadmill
Warmup/Cooldown 1.0 mi 9:13 9:13
4/3/2008 Run
Treadmill
Interval 5.0 mi 36:36 7:20