| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/26/2008 |
Run |
Steve's Old Time Tap Spring Chaser 5K |
Warmup/Cooldown |
0.5 mi |
4:32 |
9:04 |
 |
| 5/17/2008 |
Run |
Run For Hungry Children 5K |
Warmup/Cooldown |
0.5 mi |
4:10 |
8:20 |
|
| 4/13/2008 |
Run |
Run Thru the Hills 5K |
Warmup/Cooldown |
0.8 mi |
6:15 |
8:20 |
|
| 4/26/2008 |
Run |
Steve's Old Time Tap Spring Chaser 5K |
Warmup/Cooldown |
1.0 mi |
7:48 |
8:08 |
|
| 3/20/2008 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
9:15 |
9:15 |
|
| 3/22/2008 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
9:15 |
9:15 |
|
| 3/27/2008 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
9:13 |
9:13 |
|
| 3/29/2008 |
Run |
Run Away with Cirque Du Soleil |
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 3/29/2008 |
Run |
Run Away with Cirque Du Soleil |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 4/3/2008 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
9:13 |
9:13 |
|
| 4/10/2008 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
9:13 |
9:13 |
|
| 4/10/2008 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
9:13 |
9:13 |
|
| 4/15/2008 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
9:13 |
9:13 |
|
| 5/1/2008 |
Run |
Hampshire |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 5/1/2008 |
Run |
Hampshire HS Track |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 5/20/2008 |
Run |
Hampshire |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 3/8/2008 |
Run |
Treadmill |
Warmup/Cooldown |
1.3 mi |
8:57 |
7:10 |
|
| 4/15/2008 |
Run |
Treadmill |
Warmup/Cooldown |
1.3 mi |
11:31 |
9:13 |
|
| 3/20/2008 |
Run |
Treadmill |
Warmup/Cooldown |
1.5 mi |
14:30 |
9:40 |
|
| 3/25/2008 |
Run |
Treadmill |
Warmup/Cooldown |
1.5 mi |
13:45 |
9:10 |
|
| 3/25/2008 |
Run |
Treadmill |
Warmup/Cooldown |
1.5 mi |
13:45 |
9:10 |
|
| 3/27/2008 |
Run |
Treadmill |
Strides |
1.5 mi |
|
|
|
| 4/17/2008 |
Run |
Hampshire |
Strides |
1.7 mi |
12:11 |
7:08 |
|
| 3/11/2008 |
Run |
Blackstone GC |
Easy |
1.8 mi |
14:12 |
8:07 |
|
| 3/11/2008 |
Run |
Blackstone GC |
Warmup/Cooldown |
1.8 mi |
15:15 |
8:43 |
|
| 3/14/2008 |
Run |
Hampshire |
Easy |
1.8 mi |
13:45 |
7:52 |
|
| 3/14/2008 |
Run |
Hampshire |
Easy |
1.8 mi |
13:46 |
7:39 |
|
| 5/15/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 5/4/2008 |
Run |
Hampshire |
Recovery |
2.2 mi |
18:10 |
8:23 |
|
| 4/17/2008 |
Run |
Hampshire |
Easy |
2.3 mi |
17:52 |
7:57 |
|
| 4/17/2008 |
Run |
Hampshire |
Easy |
2.3 mi |
17:26 |
7:37 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/11/2008 |
Run |
Blackstone GC |
Fartlek |
2.6 mi |
18:42 |
7:20 |
|
| 5/1/2008 |
Run |
Hampshire |
Tempo |
3.0 mi |
19:45 |
6:35 |
|
| 5/11/2008 |
Run |
Hampshire |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 6/7/2008 |
Run |
Hampshire |
Easy |
3.0 mi |
23:51 |
7:57 |
|
| 3/14/2008 |
Run |
Hampshire HS Track |
Tempo |
3.1 mi |
20:00 |
6:33 |
|
| 3/29/2008 |
Run |
Run Away with Cirque Du Soleil |
Race |
5.0 km |
20:09 |
6:30 |
|
| 4/13/2008 |
Run |
Run Thru the Hills 5K |
Race |
5.0 km |
20:24 |
6:34 |
|
| 4/26/2008 |
Run |
Steve's Old Time Tap Spring Chaser 5K |
Race |
5.0 km |
19:30 |
6:17 |
|
| 5/17/2008 |
Run |
Run For Hungry Children 5K |
Race |
5.0 km |
20:47 |
6:42 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
27:34 |
7:53 |
|
| 5/31/2008 |
Run |
Hampshire |
Interval |
3.5 mi |
22:43 |
6:30 |
|
| 4/12/2008 |
Run |
Run Thru the Hills 5K |
Easy |
3.7 mi |
28:57 |
7:56 |
|
| 3/8/2008 |
Run |
Treadmill |
Interval |
6000.0 m |
27:28 |
7:23 |
|
| 3/25/2008 |
Run |
Treadmill |
Interval |
3.8 mi |
26:30 |
7:04 |
|
| 4/15/2008 |
Run |
Treadmill |
Interval |
3.8 mi |
26:52 |
7:10 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/30/2008 |
Run |
Las Vegas Strip |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 4/10/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
29:10 |
7:18 |
|
| 4/24/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 4/30/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 5/7/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 5/9/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 5/15/2008 |
Run |
Hampshire |
Tempo |
4.0 mi |
27:15 |
6:49 |
|
| 5/20/2008 |
Run |
Hampshire |
Tempo |
4.0 mi |
26:46 |
6:42 |
|
| 5/30/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 3/22/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
32:04 |
7:08 |
|
| 3/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/19/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/2/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/3/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
36:36 |
7:20 |
|
| 4/4/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 4/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 4/16/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 4/21/2008 |
Run |
Hampshire |
Steady |
5.0 mi |
35:55 |
7:11 |
|
| 4/29/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 5/2/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 5/5/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 5/12/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 5/14/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 5/23/2008 |
Run |
San Antonio - Hotel Loop |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 5/29/2008 |
Run |
Hampshire |
Tempo |
5.0 mi |
34:22 |
6:53 |
|
| 6/8/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 6/11/2008 |
Run |
Poplar Creek Forest Preserve |
Tempo |
5.0 mi |
34:46 |
6:58 |
|
| 3/26/2008 |
Run |
Hampshire |
Easy |
5.7 mi |
44:20 |
7:47 |
|
| 3/1/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 3/12/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 3/18/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 4/9/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 4/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 4/18/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 4/22/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 5/8/2008 |
Run |
Hampshire |
Tempo |
6.0 mi |
40:54 |
6:49 |
|
| 5/19/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 5/21/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 5/26/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 6/9/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
43:49 |
7:19 |
|
| 3/16/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:50 |
8:59 |
|
| 4/5/2008 |
Run |
River Path |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/28/2008 |
Run |
Hampshire |
Easy |
7.0 mi |
52:12 |
7:28 |
|
| 8/30/2008 |
Run |
Hampton |
Long |
7.4 mi |
1:01:37 |
8:20 |
|
| 4/6/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/28/2008 |
Run |
Hampshire |
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
| 5/6/2008 |
Run |
Hampshire |
Easy |
8.0 mi |
59:59 |
7:30 |
|
| 5/13/2008 |
Run |
Hampshire |
Easy |
8.0 mi |
1:00:58 |
7:38 |
|
| 5/18/2008 |
Run |
Hampshire |
Easy |
8.0 mi |
1:02:26 |
7:49 |
|