Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/30/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:13 |
7:35 |
|
6/29/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
28:53 |
7:14 |
|
6/29/2010 |
Run |
Hampshire |
Easy |
5.3 mi |
39:30 |
7:32 |
|
6/28/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.0 mi |
51:37 |
7:21 |
|
6/27/2010 |
Run |
Hampshire - Del Webb 9 |
Long |
9.0 mi |
1:10:58 |
7:53 |
|
6/26/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
50:12 |
7:44 |
|
6/25/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:00 |
7:33 |
|
6/24/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.0 mi |
1:01:36 |
7:43 |
|
6/23/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
43:20 |
7:53 |
|
6/22/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:07 |
7:34 |
|
6/21/2010 |
Run |
Hampshire |
Easy |
4.3 mi |
32:20 |
7:27 |
|
6/21/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
30:47 |
7:42 |
|
6/20/2010 |
Run |
Hampshire - Del Webb 6.5 |
Moderate |
6.5 mi |
47:46 |
7:21 |
|
6/19/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:35 |
7:29 |
|
6/17/2010 |
Run |
Hampshire |
Easy |
5.5 mi |
42:25 |
7:43 |
|
6/16/2010 |
Run |
Hampshire |
Easy |
5.0 mi |
38:25 |
7:41 |
|
6/15/2010 |
Run |
Hampshire |
Easy |
3.5 mi |
26:50 |
7:40 |
|
6/14/2010 |
Run |
Hampshire |
Easy |
3.5 mi |
26:27 |
7:34 |
|
6/13/2010 |
Run |
Hampshire |
Recovery |
1.5 mi |
13:00 |
8:40 |
|
6/12/2010 |
Run |
Hampshire |
Easy |
3.0 mi |
23:12 |
7:45 |
|
6/11/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
29:45 |
7:27 |
|
6/10/2010 |
Run |
Hampshire |
Easy |
6.5 mi |
48:21 |
7:27 |
|
6/9/2010 |
Run |
London - Hyde Park |
Easy |
8.6 mi |
1:05:17 |
7:35 |
|
6/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/7/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
26:00 |
7:26 |
|
6/6/2010 |
Run |
England - Weston Super Mare |
Easy |
10.0 mi |
1:12:14 |
7:14 |
|
6/5/2010 |
Run |
England - Weston Super Mare |
Easy |
6.0 mi |
43:47 |
7:18 |
|
6/4/2010 |
Run |
England - Liverpool |
Easy |
4.5 mi |
32:04 |
7:13 |
|
6/3/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
34:00 |
7:34 |
|
6/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
6/1/2010 |
Run |
Scotland - Aviemore to Glencoe |
Easy |
7.6 mi |
57:48 |
7:34 |
|
5/31/2010 |
Run |
Scotland - Aviemore |
Easy |
2.1 mi |
16:59 |
8:08 |
|
5/30/2010 |
Run |
Hampshire |
Easy |
15.0 km |
1:11:00 |
7:38 |
|
5/29/2010 |
Run |
Treadmill |
Easy |
5.0 km |
24:30 |
7:54 |
|
5/28/2010 |
Run |
England - York |
Easy |
2.5 mi |
18:54 |
7:27 |
|
5/27/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
11:30 |
7:40 |
|
5/26/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:09:49 |
7:46 |
|
5/25/2010 |
Run |
Hampshire |
Easy |
8.5 mi |
1:06:05 |
7:47 |
|
5/24/2010 |
Run |
Hampshire - Del Webb 8 |
Moderate |
8.0 mi |
1:03:52 |
7:58 |
|
5/23/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.8 mi |
52:05 |
7:43 |
|
5/22/2010 |
Run |
Hampshire |
Long |
12.0 mi |
1:29:09 |
7:26 |
|
5/21/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.0 mi |
1:00:04 |
7:31 |
|
5/20/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
6.5 mi |
43:08 |
6:39 |
|
5/19/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:42 |
7:30 |
|
5/18/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
1:00:52 |
7:23 |
|
5/17/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.0 mi |
51:56 |
7:26 |
|
5/16/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:06:17 |
7:22 |
|
5/15/2010 |
Run |
Run For Hungry Children 5K |
Easy |
1.1 mi |
9:00 |
8:20 |
|
5/15/2010 |
Run |
Run For Hungry Children 5K |
Race |
5.0 km |
18:25 |
5:56 |
|
5/15/2010 |
Run |
Run For Hungry Children 5K |
Easy |
1.0 mi |
7:45 |
8:00 |
|
5/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:32 |
7:53 |
|
5/13/2010 |
Run |
Run for Hungry Children Race Course |
Easy |
6.0 mi |
45:52 |
7:39 |
|
5/12/2010 |
Run |
Hampshire HS Track |
Interval |
1.3 mi |
8:23 |
6:43 |
|
5/12/2010 |
Run |
Hampshire HS Track |
Tempo |
4.5 mi |
28:04 |
6:15 |
|
5/12/2010 |
Run |
Hampshire HS Track |
Easy |
1.4 mi |
10:24 |
7:23 |
|
5/12/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
27:21 |
7:49 |
|
5/11/2010 |
Run |
Hampshire |
Easy |
7.1 mi |
50:39 |
7:12 |
|
5/10/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:06:01 |
7:21 |
|
5/9/2010 |
Run |
Hampshire |
Easy |
1.5 mi |
12:38 |
8:26 |
|
5/9/2010 |
Run |
Quad Cities Distance Classic 5K |
Race |
5.0 km |
18:29 |
5:57 |
|
5/9/2010 |
Run |
Quad Cities Distance Classic 5K |
Warmup/Cooldown |
0.6 mi |
5:56 |
9:35 |
|
5/8/2010 |
Run |
Quad Cities Distance Classic 5K Course |
Easy |
4.1 mi |
31:26 |
7:40 |
|
5/7/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
1:00:44 |
7:22 |
|
5/6/2010 |
Run |
Hampshire HS Track |
Tempo |
3.0 mi |
18:42 |
6:14 |
|
5/6/2010 |
Run |
Hampshire HS Track |
Easy |
2.6 mi |
18:31 |
7:09 |
|
5/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:09 |
7:43 |
|
5/5/2010 |
Run |
Hampshire |
Easy |
6.5 mi |
50:43 |
7:49 |
|
5/3/2010 |
Run |
Hampshire |
Long |
12.1 mi |
1:29:52 |
7:26 |
|
5/2/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.1 mi |
51:28 |
7:18 |
|
5/1/2010 |
Run |
Cinco de Mayo 5K |
Easy |
1.2 mi |
10:00 |
8:24 |
|
5/1/2010 |
Run |
Cinco de Mayo 5K |
Race |
5.0 km |
19:14 |
6:12 |
|
5/1/2010 |
Run |
Cinco de Mayo 5K |
Easy |
1.3 mi |
9:54 |
7:56 |
|
4/30/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
35:00 |
7:47 |
|
4/29/2010 |
Run |
Treadmill |
Easy |
8.8 mi |
1:06:48 |
7:39 |
|
4/28/2010 |
Run |
Hampshire |
Tempo |
4.0 mi |
25:22 |
6:21 |
|
4/28/2010 |
Run |
Hampshire |
Easy |
2.5 mi |
19:01 |
7:37 |
|
4/27/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
57:35 |
7:12 |
|
4/26/2010 |
Run |
Hampshire HS Track |
Interval |
6.7 mi |
46:09 |
6:53 |
|
4/25/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
1:02:14 |
7:33 |
|
4/24/2010 |
Run |
Hampshire |
Long |
12.0 mi |
1:27:39 |
7:19 |
|
4/23/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:00:06 |
7:31 |
|
4/22/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
6.5 mi |
42:43 |
6:35 |
|
4/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:39 |
7:53 |
|
4/21/2010 |
Run |
Hampshire |
Easy |
7.3 mi |
54:07 |
7:23 |
|