Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/30/2010 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 49:13 7:35
6/29/2010 Run
Hampshire
Easy 4.0 mi 28:53 7:14
6/29/2010 Run
Hampshire
Easy 5.3 mi 39:30 7:32
6/28/2010 Run
Hampshire - Del Webb 6.5
Easy 7.0 mi 51:37 7:21
6/27/2010 Run
Hampshire - Del Webb 9
Long 9.0 mi 1:10:58 7:53
6/26/2010 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 50:12 7:44
6/25/2010 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 49:00 7:33
6/24/2010 Run
Hampshire - Del Webb 8
Easy 8.0 mi 1:01:36 7:43
6/23/2010 Run
Treadmill
Easy 5.5 mi 43:20 7:53
6/22/2010 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 49:07 7:34
6/21/2010 Run
Hampshire
Easy 4.3 mi 32:20 7:27
6/21/2010 Run
Hampshire
Easy 4.0 mi 30:47 7:42
6/20/2010 Run
Hampshire - Del Webb 6.5
Moderate 6.5 mi 47:46 7:21
6/19/2010 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 48:35 7:29
6/17/2010 Run
Hampshire
Easy 5.5 mi 42:25 7:43
6/16/2010 Run
Hampshire
Easy 5.0 mi 38:25 7:41
6/15/2010 Run
Hampshire
Easy 3.5 mi 26:50 7:40
6/14/2010 Run
Hampshire
Easy 3.5 mi 26:27 7:34
6/13/2010 Run
Hampshire
Recovery 1.5 mi 13:00 8:40
6/12/2010 Run
Hampshire
Easy 3.0 mi 23:12 7:45
6/11/2010 Run
Hampshire
Easy 4.0 mi 29:45 7:27
6/10/2010 Run
Hampshire
Easy 6.5 mi 48:21 7:27
6/9/2010 Run
London - Hyde Park
Easy 8.6 mi 1:05:17 7:35
6/8/2010 Run
Treadmill
Easy 4.0 mi 30:00 7:30
6/7/2010 Run
Treadmill
Easy 3.5 mi 26:00 7:26
6/6/2010 Run
England - Weston Super Mare
Easy 10.0 mi 1:12:14 7:14
6/5/2010 Run
England - Weston Super Mare
Easy 6.0 mi 43:47 7:18
6/4/2010 Run
England - Liverpool
Easy 4.5 mi 32:04 7:13
6/3/2010 Run
Treadmill
Easy 4.5 mi 34:00 7:34
6/2/2010 Run
Treadmill
Easy 3.0 mi 21:00 7:00
6/1/2010 Run
Scotland - Aviemore to Glencoe
Easy 7.6 mi 57:48 7:34
5/31/2010 Run
Scotland - Aviemore
Easy 2.1 mi 16:59 8:08
5/30/2010 Run
Hampshire
Easy 15.0 km 1:11:00 7:38
5/29/2010 Run
Treadmill
Easy 5.0 km 24:30 7:54
5/28/2010 Run
England - York
Easy 2.5 mi 18:54 7:27
5/27/2010 Run
Treadmill
Easy 1.5 mi 11:30 7:40
5/26/2010 Run
Hampshire - Del Webb 9
Easy 9.0 mi 1:09:49 7:46
5/25/2010 Run
Hampshire
Easy 8.5 mi 1:06:05 7:47
5/24/2010 Run
Hampshire - Del Webb 8
Moderate 8.0 mi 1:03:52 7:58
5/23/2010 Run
Hampshire - Del Webb 6.5
Easy 6.8 mi 52:05 7:43
5/22/2010 Run
Hampshire
Long 12.0 mi 1:29:09 7:26
5/21/2010 Run
Hampshire - Del Webb 8
Easy 8.0 mi 1:00:04 7:31
5/20/2010 Run
Hampshire - Del Webb 6.5
Tempo 6.5 mi 43:08 6:39
5/19/2010 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 48:42 7:30
5/18/2010 Run
Hampshire
Easy 8.3 mi 1:00:52 7:23
5/17/2010 Run
Hampshire - Del Webb 6.5
Easy 7.0 mi 51:56 7:26
5/16/2010 Run
Hampshire - Del Webb 9
Easy 9.0 mi 1:06:17 7:22
5/15/2010 Run
Run For Hungry Children 5K
Easy 1.1 mi 9:00 8:20
5/15/2010 Run
Run For Hungry Children 5K
Race 5.0 km 18:25 5:56
5/15/2010 Run
Run For Hungry Children 5K
Easy 1.0 mi 7:45 8:00
5/14/2010 Run
Treadmill
Easy 4.0 mi 31:32 7:53
5/13/2010 Run
Run for Hungry Children Race Course
Easy 6.0 mi 45:52 7:39
5/12/2010 Run
Hampshire HS Track
Interval 1.3 mi 8:23 6:43
5/12/2010 Run
Hampshire HS Track
Tempo 4.5 mi 28:04 6:15
5/12/2010 Run
Hampshire HS Track
Easy 1.4 mi 10:24 7:23
5/12/2010 Run
Treadmill
Easy 3.5 mi 27:21 7:49
5/11/2010 Run
Hampshire
Easy 7.1 mi 50:39 7:12
5/10/2010 Run
Hampshire - Del Webb 9
Easy 9.0 mi 1:06:01 7:21
5/9/2010 Run
Hampshire
Easy 1.5 mi 12:38 8:26
5/9/2010 Run
Quad Cities Distance Classic 5K
Race 5.0 km 18:29 5:57
5/9/2010 Run
Quad Cities Distance Classic 5K
Warmup/Cooldown 0.6 mi 5:56 9:35
5/8/2010 Run
Quad Cities Distance Classic 5K Course
Easy 4.1 mi 31:26 7:40
5/7/2010 Run
Hampshire
Easy 8.3 mi 1:00:44 7:22
5/6/2010 Run
Hampshire HS Track
Tempo 3.0 mi 18:42 6:14
5/6/2010 Run
Hampshire HS Track
Easy 2.6 mi 18:31 7:09
5/6/2010 Run
Treadmill
Easy 3.0 mi 23:09 7:43
5/5/2010 Run
Hampshire
Easy 6.5 mi 50:43 7:49
5/3/2010 Run
Hampshire
Long 12.1 mi 1:29:52 7:26
5/2/2010 Run
Hampshire - Del Webb 6.5
Easy 7.1 mi 51:28 7:18
5/1/2010 Run
Cinco de Mayo 5K
Easy 1.2 mi 10:00 8:24
5/1/2010 Run
Cinco de Mayo 5K
Race 5.0 km 19:14 6:12
5/1/2010 Run
Cinco de Mayo 5K
Easy 1.3 mi 9:54 7:56
4/30/2010 Run
Treadmill
Easy 4.5 mi 35:00 7:47
4/29/2010 Run
Treadmill
Easy 8.8 mi 1:06:48 7:39
4/28/2010 Run
Hampshire
Easy 2.5 mi 19:01 7:37
4/28/2010 Run
Hampshire
Tempo 4.0 mi 25:22 6:21
4/27/2010 Run
Hampshire
Easy 8.0 mi 57:35 7:12
4/26/2010 Run
Hampshire HS Track
Interval 6.7 mi 46:09 6:53
4/25/2010 Run
Hampshire
Easy 8.3 mi 1:02:14 7:33
4/24/2010 Run
Hampshire
Long 12.0 mi 1:27:39 7:19
4/23/2010 Run
Hampshire
Easy 8.0 mi 1:00:06 7:31
4/22/2010 Run
Hampshire - Del Webb 6.5
Tempo 6.5 mi 42:43 6:35
4/22/2010 Run
Treadmill
Easy 3.0 mi 23:39 7:53
4/21/2010 Run
Hampshire
Easy 7.3 mi 54:07 7:23