Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/25/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.0 mi |
52:00 |
7:24 |
|
10/30/2010 |
Run |
Carrera de los Muertos 5K |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
11/6/2010 |
Run |
Madison, WI |
Easy |
4.0 mi |
29:24 |
7:21 |
|
11/13/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
11/14/2010 |
Run |
Hampshire |
Easy |
4.1 mi |
31:22 |
7:42 |
|
11/18/2010 |
Run |
Hampshire |
Easy |
0.5 mi |
3:54 |
7:49 |
|
11/23/2010 |
Run |
Hampton |
Easy |
6.1 mi |
44:24 |
7:14 |
|
11/25/2010 |
Run |
Hampton |
Easy |
4.3 mi |
30:54 |
7:16 |
|
12/2/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
46:41 |
7:11 |
|
12/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:08 |
7:47 |
|
12/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/6/2010 |
Run |
Hampshire |
Easy |
3.3 mi |
24:05 |
7:25 |
|
12/10/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.1 mi |
52:30 |
7:25 |
|
12/16/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.6 mi |
1:03:22 |
7:21 |
|
12/17/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
42:15 |
7:41 |
|
12/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
12/23/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
27:00 |
7:43 |
|
12/24/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
34:30 |
7:40 |
|
12/25/2010 |
Run |
Monmouth |
Easy |
3.0 mi |
22:38 |
7:33 |
|
12/26/2010 |
Run |
Monmouth |
Easy |
5.5 mi |
40:46 |
7:25 |
|
12/27/2010 |
Run |
Hampton |
Easy |
5.0 mi |
37:05 |
7:26 |
|
12/28/2010 |
Run |
Hampton - 7.5 Mile Loop |
Easy |
7.5 mi |
55:55 |
7:28 |
|
12/30/2010 |
Run |
Hampton - 7.5 Mile Loop |
Easy |
8.1 mi |
59:39 |
7:21 |
|
1/2/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
24:55 |
7:40 |
|
1/4/2011 |
Run |
Hampshire |
Easy |
5.4 mi |
39:20 |
7:21 |
|
1/11/2011 |
Run |
Hampshire |
Easy |
4.4 mi |
33:50 |
7:43 |
|
1/13/2011 |
Run |
Hampshire |
Easy |
5.5 mi |
41:37 |
7:31 |
|
1/15/2011 |
Run |
Hampshire |
Easy |
6.0 mi |
45:45 |
7:36 |
|
1/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
38:25 |
7:41 |
|
1/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/19/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
42:15 |
7:41 |
|
1/25/2011 |
Run |
Hampshire |
Easy |
3.5 mi |
26:40 |
7:38 |
|
1/26/2011 |
Run |
Treadmill - Snap |
Easy |
2.3 mi |
18:00 |
8:00 |
|
1/28/2011 |
Run |
Treadmill - Snap |
Easy |
2.5 mi |
20:00 |
8:00 |
|
1/29/2011 |
Run |
Hampton |
Easy |
5.3 mi |
40:21 |
7:41 |
|
1/30/2011 |
Run |
Treadmill - Snap |
Easy |
2.8 mi |
22:00 |
8:00 |
|
1/31/2011 |
Run |
Hampshire |
Easy |
4.8 mi |
36:44 |
7:44 |
|
2/1/2011 |
Run |
Treadmill - Snap |
Easy |
1.5 mi |
12:00 |
8:00 |
|
2/9/2011 |
Run |
Treadmill - Los Cabos |
Easy |
1.5 mi |
12:00 |
8:00 |
|
2/11/2011 |
Run |
Hampshire |
Easy |
1.0 mi |
7:11 |
7:12 |
|
2/12/2011 |
Run |
Hampshire |
Easy |
3.5 mi |
28:09 |
8:03 |
|
2/13/2011 |
Run |
Hampshire |
Easy |
3.5 mi |
27:35 |
7:53 |
|
2/14/2011 |
Run |
Hampshire |
Easy |
3.0 mi |
22:31 |
7:31 |
|
2/15/2011 |
Run |
Treadmill - Snap |
Easy |
3.5 mi |
28:00 |
8:00 |
|
2/16/2011 |
Run |
Hampshire |
Easy |
4.3 mi |
32:18 |
7:37 |
|
2/17/2011 |
Run |
Hampshire |
Easy |
3.8 mi |
29:02 |
7:45 |
|
2/19/2011 |
Run |
Hampshire |
Easy |
4.1 mi |
29:37 |
7:16 |
|
2/21/2011 |
Run |
Hampshire |
Easy |
5.0 mi |
39:45 |
7:56 |
|
2/22/2011 |
Run |
Treadmill - Snap |
Easy |
4.5 mi |
35:33 |
7:54 |
|
2/24/2011 |
Run |
Hampshire |
Easy |
4.1 mi |
32:15 |
7:58 |
|
2/25/2011 |
Run |
Hampshire |
Easy |
4.6 mi |
35:31 |
7:41 |
|
2/26/2011 |
Run |
Hampshire |
Easy |
4.5 mi |
34:25 |
7:39 |
|
2/27/2011 |
Run |
Hampshire |
Easy |
4.5 mi |
34:01 |
7:34 |
|
2/28/2011 |
Run |
Hampshire |
Easy |
5.3 mi |
39:32 |
7:32 |
|
3/2/2011 |
Run |
Hampshire |
Easy |
5.0 mi |
37:19 |
7:28 |
|
3/3/2011 |
Run |
Hampshire |
Easy |
5.6 mi |
42:56 |
7:38 |
|
3/5/2011 |
Run |
Hampton |
Easy |
6.0 mi |
46:00 |
7:41 |
|
3/6/2011 |
Run |
Hampshire |
Easy |
5.0 mi |
37:53 |
7:35 |
|
3/7/2011 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
51:45 |
7:58 |
|
3/9/2011 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
50:04 |
7:43 |
|
3/11/2011 |
Run |
Hampshire |
Easy |
2.5 mi |
19:29 |
7:43 |
|
3/13/2011 |
Run |
Hampshire |
Easy |
3.6 mi |
26:53 |
7:30 |
|
3/15/2011 |
Run |
Hampshire Forest Preserve |
Easy |
4.4 mi |
33:59 |
7:42 |
|
3/16/2011 |
Run |
Hampshire |
Easy |
4.1 mi |
30:49 |
7:28 |
|
3/17/2011 |
Run |
Hampshire Forest Preserve |
Easy |
5.0 mi |
40:13 |
8:03 |
|
8/14/2011 |
Run |
Hampshire |
Easy |
3.0 mi |
28:09 |
9:16 |
|
8/16/2011 |
Run |
Hampshire Forest Preserve |
Easy |
3.1 mi |
30:00 |
9:37 |
|
8/18/2011 |
Run |
Hampshire |
Easy |
3.6 mi |
33:00 |
9:11 |
|
8/22/2011 |
Run |
Hampshire Forest Preserve |
Easy |
4.3 mi |
39:01 |
9:02 |
|
8/24/2011 |
Run |
Hampshire Forest Preserve |
Easy |
4.3 mi |
40:30 |
9:22 |
|
8/26/2011 |
Run |
Hampshire |
Easy |
3.6 mi |
30:19 |
8:31 |
|
8/29/2011 |
Run |
Hampshire |
Easy |
4.2 mi |
36:02 |
8:35 |
|
8/31/2011 |
Run |
Hampshire |
Easy |
4.8 mi |
40:01 |
8:18 |
|
9/4/2011 |
Run |
Hampshire |
Easy |
5.3 mi |
50:33 |
9:35 |
|
9/5/2011 |
Run |
Hampshire Forest Preserve |
Easy |
3.0 mi |
25:45 |
8:36 |
|
9/7/2011 |
Run |
Hampshire |
Easy |
5.3 mi |
43:57 |
8:23 |
|
9/9/2011 |
Run |
Illniwek Forest Preserve |
Easy |
5.3 mi |
51:01 |
9:44 |
|
9/11/2011 |
Run |
Hampshire |
Easy |
3.4 mi |
30:01 |
8:44 |
|
9/12/2011 |
Run |
Del Webb Prarie Loop |
Easy |
5.5 mi |
46:57 |
8:33 |
|
9/14/2011 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
53:36 |
8:18 |
|
9/16/2011 |
Run |
Hampshire Forest Preserve |
Easy |
5.3 mi |
44:57 |
8:25 |
|
9/19/2011 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
1:05:41 |
10:07 |
|
9/21/2011 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
53:19 |
8:13 |
|
9/23/2011 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
52:12 |
8:02 |
|
9/26/2011 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
1:05:31 |
10:05 |
|
11/24/2010 |
Run |
Blackhawk Track |
Interval |
2.3 mi |
14:15 |
6:20 |
|
12/6/2010 |
Run |
Hampshire - Del Webb 6.5 |
Interval |
6.8 mi |
48:13 |
7:09 |
|
11/3/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
4.0 mi |
24:38 |
6:10 |
|
11/18/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
6.5 mi |
42:22 |
6:32 |
|
12/17/2010 |
Run |
Treadmill |
Tempo |
1.5 mi |
9:16 |
6:11 |
|
10/30/2010 |
Run |
Carrera de los Muertos 5K |
Race |
5.0 km |
18:11 |
5:52 |
|
11/7/2010 |
Run |
Black Hawk Ridge Trail Run |
Race |
20.0 km |
1:33:24 |
7:31 |
|
1/5/2011 |
Run |
Treadmill |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
1/21/2011 |
Run |
Treadmill |
Recovery |
1.0 mi |
8:20 |
8:20 |
|
12/13/2010 |
Run |
Treadmill |
Steady |
9.0 mi |
1:03:02 |
7:01 |
|
11/30/2010 |
Run |
Treadmill |
Moderate |
7.0 mi |
51:55 |
7:25 |
|
12/31/2010 |
Run |
Hampton |
Moderate |
6.0 mi |
42:18 |
7:03 |
|
9/2/2011 |
Run |
Hampshire |
Moderate |
4.9 mi |
42:01 |
8:33 |
|
9/18/2011 |
Run |
Hampshire |
Moderate |
4.6 mi |
36:16 |
7:51 |
|