Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
10/25/2010 Run
Hampshire - Del Webb 6.5
Easy 7.0 mi 52:00 7:24
10/30/2010 Run
Carrera de los Muertos 5K
Easy 1.0 mi 8:00 8:00
11/5/2010 Run
Treadmill
Easy 6.0 mi 46:00 7:40
11/6/2010 Run
Madison, WI
Easy 4.0 mi 29:24 7:21
11/13/2010 Run
Treadmill
Easy 1.0 mi 7:45 7:45
11/14/2010 Run
Hampshire
Easy 4.1 mi 31:22 7:42
11/18/2010 Run
Hampshire
Easy 0.5 mi 3:54 7:49
11/23/2010 Run
Hampton
Easy 6.1 mi 44:24 7:14
11/25/2010 Run
Hampton
Easy 4.3 mi 30:54 7:16
12/2/2010 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 46:41 7:11
12/4/2010 Run
Treadmill
Easy 4.0 mi 31:08 7:47
12/5/2010 Run
Treadmill
Easy 4.0 mi 30:00 7:30
12/6/2010 Run
Hampshire
Easy 3.3 mi 24:05 7:25
12/10/2010 Run
Hampshire - Del Webb 6.5
Easy 7.1 mi 52:30 7:25
12/16/2010 Run
Hampshire - Del Webb 8
Easy 8.6 mi 1:03:22 7:21
12/17/2010 Run
Treadmill
Easy 5.5 mi 42:15 7:41
12/22/2010 Run
Treadmill
Easy 2.0 mi 16:00 8:00
12/23/2010 Run
Treadmill
Easy 3.5 mi 27:00 7:43
12/24/2010 Run
Treadmill
Easy 4.5 mi 34:30 7:40
12/25/2010 Run
Monmouth
Easy 3.0 mi 22:38 7:33
12/26/2010 Run
Monmouth
Easy 5.5 mi 40:46 7:25
12/27/2010 Run
Hampton
Easy 5.0 mi 37:05 7:26
12/28/2010 Run
Hampton - 7.5 Mile Loop
Easy 7.5 mi 55:55 7:28
12/30/2010 Run
Hampton - 7.5 Mile Loop
Easy 8.1 mi 59:39 7:21
1/2/2011 Run
Treadmill
Easy 3.3 mi 24:55 7:40
1/4/2011 Run
Hampshire
Easy 5.4 mi 39:20 7:21
1/11/2011 Run
Hampshire
Easy 4.4 mi 33:50 7:43
1/13/2011 Run
Hampshire
Easy 5.5 mi 41:37 7:31
1/15/2011 Run
Hampshire
Easy 6.0 mi 45:45 7:36
1/17/2011 Run
Treadmill
Easy 5.0 mi 38:25 7:41
1/18/2011 Run
Treadmill
Easy 4.0 mi 30:00 7:30
1/19/2011 Run
Treadmill
Easy 5.5 mi 42:15 7:41
1/25/2011 Run
Hampshire
Easy 3.5 mi 26:40 7:38
1/26/2011 Run
Treadmill - Snap
Easy 2.3 mi 18:00 8:00
1/28/2011 Run
Treadmill - Snap
Easy 2.5 mi 20:00 8:00
1/29/2011 Run
Hampton
Easy 5.3 mi 40:21 7:41
1/30/2011 Run
Treadmill - Snap
Easy 2.8 mi 22:00 8:00
1/31/2011 Run
Hampshire
Easy 4.8 mi 36:44 7:44
2/1/2011 Run
Treadmill - Snap
Easy 1.5 mi 12:00 8:00
2/9/2011 Run
Treadmill - Los Cabos
Easy 1.5 mi 12:00 8:00
2/11/2011 Run
Hampshire
Easy 1.0 mi 7:11 7:12
2/12/2011 Run
Hampshire
Easy 3.5 mi 28:09 8:03
2/13/2011 Run
Hampshire
Easy 3.5 mi 27:35 7:53
2/14/2011 Run
Hampshire
Easy 3.0 mi 22:31 7:31
2/15/2011 Run
Treadmill - Snap
Easy 3.5 mi 28:00 8:00
2/16/2011 Run
Hampshire
Easy 4.3 mi 32:18 7:37
2/17/2011 Run
Hampshire
Easy 3.8 mi 29:02 7:45
2/19/2011 Run
Hampshire
Easy 4.1 mi 29:37 7:16
2/21/2011 Run
Hampshire
Easy 5.0 mi 39:45 7:56
2/22/2011 Run
Treadmill - Snap
Easy 4.5 mi 35:33 7:54
2/24/2011 Run
Hampshire
Easy 4.1 mi 32:15 7:58
2/25/2011 Run
Hampshire
Easy 4.6 mi 35:31 7:41
2/26/2011 Run
Hampshire
Easy 4.5 mi 34:25 7:39
2/27/2011 Run
Hampshire
Easy 4.5 mi 34:01 7:34
2/28/2011 Run
Hampshire
Easy 5.3 mi 39:32 7:32
3/2/2011 Run
Hampshire
Easy 5.0 mi 37:19 7:28
3/3/2011 Run
Hampshire
Easy 5.6 mi 42:56 7:38
3/5/2011 Run
Hampton
Easy 6.0 mi 46:00 7:41
3/6/2011 Run
Hampshire
Easy 5.0 mi 37:53 7:35
3/7/2011 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 51:45 7:58
3/9/2011 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 50:04 7:43
3/11/2011 Run
Hampshire
Easy 2.5 mi 19:29 7:43
3/13/2011 Run
Hampshire
Easy 3.6 mi 26:53 7:30
3/15/2011 Run
Hampshire Forest Preserve
Easy 4.4 mi 33:59 7:42
3/16/2011 Run
Hampshire
Easy 4.1 mi 30:49 7:28
3/17/2011 Run
Hampshire Forest Preserve
Easy 5.0 mi 40:13 8:03
8/14/2011 Run
Hampshire
Easy 3.0 mi 28:09 9:16
8/16/2011 Run
Hampshire Forest Preserve
Easy 3.1 mi 30:00 9:37
8/18/2011 Run
Hampshire
Easy 3.6 mi 33:00 9:11
8/22/2011 Run
Hampshire Forest Preserve
Easy 4.3 mi 39:01 9:02
8/24/2011 Run
Hampshire Forest Preserve
Easy 4.3 mi 40:30 9:22
8/26/2011 Run
Hampshire
Easy 3.6 mi 30:19 8:31
8/29/2011 Run
Hampshire
Easy 4.2 mi 36:02 8:35
8/31/2011 Run
Hampshire
Easy 4.8 mi 40:01 8:18
9/4/2011 Run
Hampshire
Easy 5.3 mi 50:33 9:35
9/5/2011 Run
Hampshire Forest Preserve
Easy 3.0 mi 25:45 8:36
9/7/2011 Run
Hampshire
Easy 5.3 mi 43:57 8:23
9/9/2011 Run
Illniwek Forest Preserve
Easy 5.3 mi 51:01 9:44
9/11/2011 Run
Hampshire
Easy 3.4 mi 30:01 8:44
9/12/2011 Run
Del Webb Prarie Loop
Easy 5.5 mi 46:57 8:33
9/14/2011 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 53:36 8:18
9/16/2011 Run
Hampshire Forest Preserve
Easy 5.3 mi 44:57 8:25
9/19/2011 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 1:05:41 10:07
9/21/2011 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 53:19 8:13
9/23/2011 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 52:12 8:02
9/26/2011 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 1:05:31 10:05
11/24/2010 Run
Blackhawk Track
Interval 2.3 mi 14:15 6:20
12/6/2010 Run
Hampshire - Del Webb 6.5
Interval 6.8 mi 48:13 7:09
11/3/2010 Run
Hampshire - Del Webb 6.5
Tempo 4.0 mi 24:38 6:10
11/18/2010 Run
Hampshire - Del Webb 6.5
Tempo 6.5 mi 42:22 6:32
12/17/2010 Run
Treadmill
Tempo 1.5 mi 9:16 6:11
10/30/2010 Run
Carrera de los Muertos 5K
Race 5.0 km 18:11 5:52
11/7/2010 Run
Black Hawk Ridge Trail Run
Race 20.0 km 1:33:24 7:31
1/5/2011 Run
Treadmill
Recovery 2.0 mi 17:00 8:30
1/21/2011 Run
Treadmill
Recovery 1.0 mi 8:20 8:20
12/13/2010 Run
Treadmill
Steady 9.0 mi 1:03:02 7:01
11/30/2010 Run
Treadmill
Moderate 7.0 mi 51:55 7:25
12/31/2010 Run
Hampton
Moderate 6.0 mi 42:18 7:03
9/2/2011 Run
Hampshire
Moderate 4.9 mi 42:01 8:33
9/18/2011 Run
Hampshire
Moderate 4.6 mi 36:16 7:51