Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
3/30/2009 Run
Hampshire
Easy 2.5 mi 19:00 7:36
4/1/2009 Run
Deer Grove Forest Preserve
Easy 3.0 mi 20:27 6:50
4/2/2009 Run
Hampshire
Easy 7.6 mi 54:13 7:07
4/3/2009 Run
Hampshire
Easy 4.0 mi 29:15 7:19
4/4/2009 Run
Go Green Bunny Dash 5K
Easy 2.0 mi 15:00 7:30
4/5/2009 Run
Hampshire - Del Webb 9
Easy 9.0 mi 1:06:25 7:23
4/6/2009 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 46:06 7:06
4/6/2009 Run
Treadmill
Easy 4.0 mi 31:07 7:47
4/7/2009 Run
Hampshire
Easy 7.7 mi 57:06 7:25
4/8/2009 Run
Hampshire
Easy 5.0 mi 35:42 7:09
4/10/2009 Run
Hampshire - Del Webb 9
Easy 9.0 mi 1:06:22 7:23
4/12/2009 Run
Hampshire - Del Webb 9
Easy 9.0 mi 1:06:36 7:25
4/13/2009 Run
Hampshire
Easy 2.5 mi 18:44 7:30
4/14/2009 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 47:05 7:15
4/14/2009 Run
Treadmill
Easy 4.0 mi 30:44 7:41
4/15/2009 Run
Hampshire
Easy 5.0 mi 36:08 7:14
4/16/2009 Run
Hampshire
Easy 7.7 mi 55:38 7:14
4/17/2009 Run
Hampshire
Easy 4.0 mi 29:38 7:25
4/18/2009 Run
The River
Easy 6.0 mi 43:02 7:11
4/19/2009 Run
Hampshire
Easy 9.0 mi 1:05:39 7:18
4/20/2009 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 47:04 7:15
4/21/2009 Run
Hampshire
Easy 4.0 mi 28:52 7:13
4/23/2009 Run
Hampshire
Easy 7.5 mi 55:47 7:27
4/24/2009 Run
Treadmill
Easy 4.0 mi 29:31 7:23
4/26/2009 Run
Hampshire
Easy 5.0 mi 37:13 7:27
4/26/2009 Run
Hampshire
Easy 3.0 mi 22:04 7:22
4/27/2009 Run
Hampshire - Del Webb 9
Easy 9.0 mi 1:05:53 7:20
4/28/2009 Run
Hampshire
Easy 4.0 mi 30:31 7:38
4/28/2009 Run
Hampshire
Easy 2.5 mi 18:35 7:27
4/29/2009 Run
Hampshire
Easy 7.1 mi 52:05 7:22
5/1/2009 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 46:45 7:12
5/2/2009 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 47:40 7:20
5/3/2009 Run
Hampshire
Easy 5.0 mi 36:00 7:12
5/3/2009 Run
Huntley HS Track
Easy 2.0 mi 15:12 7:37
5/4/2009 Run
Hampshire - Del Webb 9
Easy 9.0 mi 1:06:44 7:25
5/5/2009 Run
Treadmill
Easy 4.0 mi 30:44 7:41
5/6/2009 Run
Hampshire
Easy 5.5 mi 39:14 7:09
5/6/2009 Run
Hampshire
Easy 4.0 mi 30:00 7:30
5/7/2009 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 46:53 7:13
5/9/2009 Run
Hampshire
Easy 4.0 mi 29:02 7:16
5/12/2009 Run
Hampshire
Easy 4.0 mi 29:37 7:25
5/18/2009 Run
Hampshire - Del Webb 9
Easy 9.0 mi 1:05:35 7:18
6/2/2009 Run
Treadmill
Easy 5.0 mi 38:25 7:41
6/5/2009 Run
Hampshire
Easy 1.6 mi 11:45 7:35
6/6/2009 Run
Hampton
Easy 2.0 mi 15:02 7:31
6/7/2009 Run
Hampshire
Easy 1.0 mi 7:17 7:18
8/9/2009 Run
Hampshire
Easy 4.4 mi 34:12 7:49
8/12/2009 Run
Hampshire
Easy 3.0 mi 22:32 7:31
8/14/2009 Run
Hampshire
Easy 5.0 mi 39:15 7:51
8/17/2009 Run
Hampshire
Easy 4.4 mi 34:50 7:51
8/18/2009 Run
Hampshire
Easy 3.2 mi 23:44 7:31
8/20/2009 Run
Hampshire
Easy 5.5 mi 43:36 7:56
8/21/2009 Run
Hampshire
Easy 3.3 mi 25:08 7:44
4/15/2009 Run
Treadmill
Hill 2.0 mi 14:48 7:24
4/1/2009 Run
Treadmill
Interval 2.5 mi 17:42 7:05
4/11/2009 Run
Hampshire HS Track
Interval 5.0 mi 34:26 6:54
4/18/2009 Run
Blackhawk Track
Interval 2.5 mi 15:46 6:19
4/21/2009 Run
Hampshire HS Track
Interval 5.6 mi 41:19 7:26
5/3/2009 Run
Hampshire HS Track
Interval 0.8 mi 5:09 6:52
4/9/2009 Run
Hampshire
Long 13.0 mi 1:33:11 7:11
4/25/2009 Run
Hampshire
Long 12.8 mi 1:34:30 7:25
4/30/2009 Run
Hampshire
Long 13.0 mi 1:37:35 7:31
3/30/2009 Run
Hampshire
Tempo 4.0 mi 25:30 6:23
4/13/2009 Run
Hampshire
Tempo 4.0 mi 25:23 6:21
4/26/2009 Run
Hampshire
Tempo 1.5 mi 9:31 6:21
4/28/2009 Run
Hampshire
Tempo 4.0 mi 25:17 6:20
4/4/2009 Run
Go Green Bunny Dash 5K
Race 5.0 km 18:36 6:00
5/3/2009 Run
2 Mile Time Trial
Race 2.0 mi 11:35 5:48
6/3/2009 Run
Hampshire
Recovery 1.0 mi 7:47 7:48
6/4/2009 Run
Treadmill
Recovery 1.0 mi 7:50 7:50
4/22/2009 Run
Hampshire - Del Webb 9
Moderate 9.0 mi 1:02:48 6:59