Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/30/2009 |
Run |
Hampshire |
Easy |
2.5 mi |
19:00 |
7:36 |
|
4/1/2009 |
Run |
Deer Grove Forest Preserve |
Easy |
3.0 mi |
20:27 |
6:50 |
|
4/2/2009 |
Run |
Hampshire |
Easy |
7.6 mi |
54:13 |
7:07 |
|
4/3/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
29:15 |
7:19 |
|
4/4/2009 |
Run |
Go Green Bunny Dash 5K |
Easy |
2.0 mi |
15:00 |
7:30 |
|
4/5/2009 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:06:25 |
7:23 |
|
4/6/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
46:06 |
7:06 |
|
4/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:07 |
7:47 |
|
4/7/2009 |
Run |
Hampshire |
Easy |
7.7 mi |
57:06 |
7:25 |
|
4/8/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
35:42 |
7:09 |
|
4/10/2009 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:06:22 |
7:23 |
|
4/12/2009 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:06:36 |
7:25 |
|
4/13/2009 |
Run |
Hampshire |
Easy |
2.5 mi |
18:44 |
7:30 |
|
4/14/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:05 |
7:15 |
|
4/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:44 |
7:41 |
|
4/15/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
36:08 |
7:14 |
|
4/16/2009 |
Run |
Hampshire |
Easy |
7.7 mi |
55:38 |
7:14 |
|
4/17/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
29:38 |
7:25 |
|
4/18/2009 |
Run |
The River |
Easy |
6.0 mi |
43:02 |
7:11 |
|
4/19/2009 |
Run |
Hampshire |
Easy |
9.0 mi |
1:05:39 |
7:18 |
|
4/20/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:04 |
7:15 |
|
4/21/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
28:52 |
7:13 |
|
4/23/2009 |
Run |
Hampshire |
Easy |
7.5 mi |
55:47 |
7:27 |
|
4/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:31 |
7:23 |
|
4/26/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
37:13 |
7:27 |
|
4/26/2009 |
Run |
Hampshire |
Easy |
3.0 mi |
22:04 |
7:22 |
|
4/27/2009 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:05:53 |
7:20 |
|
4/28/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
30:31 |
7:38 |
|
4/28/2009 |
Run |
Hampshire |
Easy |
2.5 mi |
18:35 |
7:27 |
|
4/29/2009 |
Run |
Hampshire |
Easy |
7.1 mi |
52:05 |
7:22 |
|
5/1/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
46:45 |
7:12 |
|
5/2/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:40 |
7:20 |
|
5/3/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
36:00 |
7:12 |
|
5/3/2009 |
Run |
Huntley HS Track |
Easy |
2.0 mi |
15:12 |
7:37 |
|
5/4/2009 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:06:44 |
7:25 |
|
5/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:44 |
7:41 |
|
5/6/2009 |
Run |
Hampshire |
Easy |
5.5 mi |
39:14 |
7:09 |
|
5/6/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/7/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
46:53 |
7:13 |
|
5/9/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
29:02 |
7:16 |
|
5/12/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
29:37 |
7:25 |
|
5/18/2009 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:05:35 |
7:18 |
|
6/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
38:25 |
7:41 |
|
6/5/2009 |
Run |
Hampshire |
Easy |
1.6 mi |
11:45 |
7:35 |
|
6/6/2009 |
Run |
Hampton |
Easy |
2.0 mi |
15:02 |
7:31 |
|
6/7/2009 |
Run |
Hampshire |
Easy |
1.0 mi |
7:17 |
7:18 |
|
8/9/2009 |
Run |
Hampshire |
Easy |
4.4 mi |
34:12 |
7:49 |
|
8/12/2009 |
Run |
Hampshire |
Easy |
3.0 mi |
22:32 |
7:31 |
|
8/14/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
39:15 |
7:51 |
|
8/17/2009 |
Run |
Hampshire |
Easy |
4.4 mi |
34:50 |
7:51 |
|
8/18/2009 |
Run |
Hampshire |
Easy |
3.2 mi |
23:44 |
7:31 |
|
8/20/2009 |
Run |
Hampshire |
Easy |
5.5 mi |
43:36 |
7:56 |
|
8/21/2009 |
Run |
Hampshire |
Easy |
3.3 mi |
25:08 |
7:44 |
|
4/15/2009 |
Run |
Treadmill |
Hill |
2.0 mi |
14:48 |
7:24 |
|
4/1/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
17:42 |
7:05 |
|
4/11/2009 |
Run |
Hampshire HS Track |
Interval |
5.0 mi |
34:26 |
6:54 |
|
4/18/2009 |
Run |
Blackhawk Track |
Interval |
2.5 mi |
15:46 |
6:19 |
|
4/21/2009 |
Run |
Hampshire HS Track |
Interval |
5.6 mi |
41:19 |
7:26 |
|
5/3/2009 |
Run |
Hampshire HS Track |
Interval |
0.8 mi |
5:09 |
6:52 |
|
4/9/2009 |
Run |
Hampshire |
Long |
13.0 mi |
1:33:11 |
7:11 |
|
4/25/2009 |
Run |
Hampshire |
Long |
12.8 mi |
1:34:30 |
7:25 |
|
4/30/2009 |
Run |
Hampshire |
Long |
13.0 mi |
1:37:35 |
7:31 |
|
3/30/2009 |
Run |
Hampshire |
Tempo |
4.0 mi |
25:30 |
6:23 |
|
4/13/2009 |
Run |
Hampshire |
Tempo |
4.0 mi |
25:23 |
6:21 |
|
4/26/2009 |
Run |
Hampshire |
Tempo |
1.5 mi |
9:31 |
6:21 |
|
4/28/2009 |
Run |
Hampshire |
Tempo |
4.0 mi |
25:17 |
6:20 |
|
4/4/2009 |
Run |
Go Green Bunny Dash 5K |
Race |
5.0 km |
18:36 |
6:00 |
|
5/3/2009 |
Run |
2 Mile Time Trial |
Race |
2.0 mi |
11:35 |
5:48 |
|
6/3/2009 |
Run |
Hampshire |
Recovery |
1.0 mi |
7:47 |
7:48 |
|
6/4/2009 |
Run |
Treadmill |
Recovery |
1.0 mi |
7:50 |
7:50 |
|
4/22/2009 |
Run |
Hampshire - Del Webb 9 |
Moderate |
9.0 mi |
1:02:48 |
6:59 |
|