Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/12/2011 Run
Treadmill
Recovery 2.6 mi 25:00 9:31
8/10/2011 Run
Treadmill
Recovery 2.4 mi 23:00 9:35
8/8/2011 Run
Treadmill
Recovery 2.1 mi 20:00 9:37
8/6/2011 Run
Treadmill
Recovery 1.6 mi 15:00 9:41
3/18/2011 Run
Hampshire
Easy 4.0 mi 30:41 7:41
3/14/2011 Run
Hampshire Forest Preserve
Easy 3.6 mi 27:40 7:46
3/12/2011 Run
Hampshire
Easy 3.3 mi 26:13 8:04
3/10/2011 Run
Hampshire
Easy 1.9 mi 14:50 7:49
3/8/2011 Run
Hampshire
Easy 5.3 mi 40:16 7:41
3/4/2011 Run
Hampshire
Easy 5.3 mi 39:51 7:36
3/1/2011 Run
Hampshire
Easy 4.5 mi 34:33 7:41
2/23/2011 Run
Hampshire
Easy 3.0 mi 22:41 7:34
2/20/2011 Run
Hampshire
Easy 3.5 mi 27:06 7:45
2/18/2011 Run
Hampshire
Easy 4.5 mi 33:45 7:30
2/10/2011 Run
Treadmill - Los Cabos
Easy 2.5 mi 20:00 8:00
2/8/2011 Run
Treadmill - Los Cabos
Easy 1.5 mi 12:00 8:00
2/7/2011 Run
Treadmill - Los Cabos
Easy 1.0 mi 8:00 8:00
2/6/2011 Run
Treadmill - Los Cabos
Easy 2.0 mi 16:00 8:00
2/5/2011 Run
Treadmill - Los Cabos
Easy 2.0 mi 16:00 8:00
2/4/2011 Run
Treadmill - Los Cabos
Easy 2.0 mi 16:00 8:00
2/3/2011 Run
Treadmill
Easy 1.0 mi 7:30 7:30
2/2/2011 Run
Treadmill - Snap
Easy 2.5 mi 20:00 8:00
1/27/2011 Run
Hampshire
Easy 4.6 mi 36:09 7:48
1/24/2011 Run
Treadmill - Snap
Easy 2.0 mi 16:00 8:00
1/23/2011 Run
Treadmill
Recovery 1.3 mi 10:40 8:32
1/22/2011 Run
Treadmill
Recovery 1.0 mi 8:30 8:30
1/20/2011 Run
Treadmill
Easy 2.5 mi 20:00 8:00
1/14/2011 Run
Hampshire
Easy 3.8 mi 28:02 7:29
1/12/2011 Run
Hampshire
Easy 4.4 mi 33:33 7:42
1/10/2011 Run
Hampshire
Easy 4.5 mi 33:07 7:22
1/9/2011 Run
Hampshire
Easy 2.5 mi 18:14 7:18
1/8/2011 Run
Treadmill
Easy 2.0 mi 15:40 7:50
1/7/2011 Run
Hampshire
Easy 3.5 mi 26:37 7:37
1/6/2011 Run
Treadmill
Recovery 2.0 mi 16:40 8:20
1/3/2011 Run
Hampshire
Easy 4.5 mi 33:40 7:29
1/1/2011 Run
Treadmill
Easy 3.5 mi 28:00 8:00
12/29/2010 Run
Hampton - 5 Mile Loop
Easy 5.1 mi 37:31 7:26
12/21/2010 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 49:22 7:36
12/20/2010 Run
Treadmill
Easy 4.0 mi 34:00 8:30
12/18/2010 Run
Hampshire
Easy 7.5 mi 58:21 7:47
12/15/2010 Run
Hampshire - Del Webb 8
Easy 8.0 mi 1:00:39 7:35
12/14/2010 Run
Treadmill
Easy 4.0 mi 32:00 8:00
12/9/2010 Run
Hampshire
Easy 8.5 mi 1:04:03 7:33
12/7/2010 Run
Hampshire - Del Webb 9
Easy 9.0 mi 1:08:37 7:37
12/3/2010 Run
Hampshire - Del Webb 8
Easy 8.0 mi 58:32 7:18
12/1/2010 Run
Hampshire - Del Webb 9
Easy 10.0 mi 1:13:52 7:24
11/29/2010 Run
Hampshire - Del Webb 8
Easy 8.0 mi 59:19 7:25
11/28/2010 Run
Hampton
Easy 4.5 mi 33:36 7:29
11/26/2010 Run
Hampton - 7.5 Mile Loop
Easy 8.0 mi 59:14 7:25
11/25/2010 Run
Hampton
Easy 4.5 mi 34:48 7:44
11/24/2010 Run
John Deere
Easy 4.4 mi 32:43 7:28
11/22/2010 Run
Hampshire - Del Webb 8
Easy 7.9 mi 58:23 7:22
11/20/2010 Run
Hampshire
Long 11.1 mi 1:20:28 7:15
11/17/2010 Run
Hampshire - Del Webb 9
Easy 9.3 mi 1:09:57 7:34
11/15/2010 Run
Hampshire - Del Webb 8
Easy 8.0 mi 1:00:45 7:36
11/12/2010 Run
Treadmill
Recovery 1.0 mi 8:40 8:40
11/9/2010 Run
Hampshire
Easy 2.1 mi 16:35 7:55
11/8/2010 Run
Hampshire
Recovery 3.6 mi 29:55 8:26
11/4/2010 Run
Hampshire
Easy 8.0 mi 59:37 7:28
11/3/2010 Run
Hampshire - Del Webb 6.5
Easy 2.5 mi 17:51 7:09
11/2/2010 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 47:35 7:20
10/31/2010 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 47:37 7:20
10/29/2010 Run
Hampshire
Easy 4.0 mi 29:28 7:23
10/28/2010 Run
Hampshire - Del Webb 6.5
Easy 7.1 mi 53:15 7:33
10/27/2010 Run
Hampshire
Easy 6.0 mi 46:14 7:42
10/26/2010 Run
Treadmill
Easy 4.5 mi 36:00 8:00