| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:32 |
7:29 |
 |
| 11/25/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/29/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
29:30 |
9:05 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
37:15 |
8:17 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
37:45 |
8:24 |
|
| 12/6/2009 |
Run |
Hampshire |
Easy |
4.3 mi |
34:51 |
8:13 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 12/9/2009 |
Run |
Treadmill |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
5.8 mi |
46:00 |
8:00 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/14/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
53:28 |
8:14 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/16/2009 |
Run |
Hampshire |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/17/2009 |
Run |
Treadmill |
Warmup/Cooldown |
1.5 mi |
13:15 |
8:50 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/19/2009 |
Run |
Hampshire |
Easy |
6.3 mi |
50:42 |
8:07 |
|
| 12/20/2009 |
Run |
Hampshire |
Easy |
6.5 mi |
53:45 |
8:17 |
|
| 12/21/2009 |
Run |
Hampshire |
Easy |
7.1 mi |
56:11 |
7:56 |
|
| 12/22/2009 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 12/24/2009 |
Run |
Hampton - 7.5 Mile Loop |
Easy |
7.5 mi |
1:01:21 |
8:11 |
|
| 12/25/2009 |
Run |
Monmouth |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 12/26/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 12/27/2009 |
Run |
Treadmill |
Hill |
1.0 mi |
|
|
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/28/2009 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:52 |
7:45 |
|
| 12/29/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
30:24 |
7:37 |
|
| 12/30/2009 |
Run |
Hampshire |
Moderate |
8.0 mi |
1:04:10 |
8:02 |
|
| 12/31/2009 |
Run |
Hampshire |
Easy |
5.3 mi |
42:24 |
8:03 |
|
| 1/2/2010 |
Run |
Hampshire - Del Webb 9 |
Long |
9.3 mi |
1:12:02 |
7:45 |
|
| 1/3/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:24 |
7:27 |
|
| 1/4/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 1/4/2010 |
Run |
Treadmill |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 1/5/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.3 mi |
1:10:47 |
7:37 |
|
| 1/6/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 1/8/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 1/9/2010 |
Run |
Hampshire |
Easy |
6.1 mi |
44:39 |
7:23 |
|
| 1/10/2010 |
Run |
Hampshire |
Moderate |
8.0 mi |
1:00:21 |
7:33 |
|
| 1/11/2010 |
Run |
Hampshire |
Easy |
9.0 mi |
1:10:51 |
7:52 |
|
| 1/12/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.6 mi |
50:33 |
7:44 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/14/2010 |
Run |
Hampshire |
Easy |
4.3 mi |
32:35 |
7:41 |
|
| 1/15/2010 |
Run |
Hampshire |
Easy |
6.1 mi |
47:26 |
7:45 |
|
| 1/16/2010 |
Run |
Hampshire |
Easy |
6.8 mi |
51:39 |
7:34 |
|
| 1/17/2010 |
Run |
Hampshire |
Easy |
7.0 mi |
55:02 |
7:52 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/19/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
| 1/20/2010 |
Run |
Hampshire - Del Webb 6.5 |
Moderate |
6.8 mi |
53:00 |
7:47 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/22/2010 |
Run |
Hampshire |
Easy |
6.6 mi |
51:01 |
7:43 |
|
| 1/23/2010 |
Run |
Hampshire |
Easy |
6.8 mi |
53:05 |
7:49 |
|
| 1/24/2010 |
Run |
Hampshire - Del Webb 9 |
Moderate |
9.0 mi |
1:08:03 |
7:34 |
|
| 1/25/2010 |
Run |
Hampshire |
Easy |
5.5 mi |
41:37 |
7:35 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
55:50 |
7:59 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
51:43 |
7:58 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 1/30/2010 |
Run |
Hampshire - Del Webb 9 |
Long |
9.6 mi |
1:14:37 |
7:47 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/1/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:47 |
7:28 |
|
| 2/2/2010 |
Run |
Hampton - 7.5 Mile Loop |
Moderate |
7.5 mi |
56:10 |
7:30 |
|
| 2/3/2010 |
Run |
Hampton |
Easy |
9.0 mi |
1:08:03 |
7:34 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/5/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:37 |
7:43 |
|
| 2/6/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:12 |
7:35 |
|
| 2/7/2010 |
Run |
Hampshire |
Long |
10.0 mi |
1:15:56 |
7:36 |
|
| 2/8/2010 |
Run |
Hampshire |
Easy |
5.0 mi |
38:29 |
7:42 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/10/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:02 |
7:38 |
|
| 2/11/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 2/12/2010 |
Run |
Treadmill |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/13/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
50:09 |
7:43 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/18/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
|