| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/12/2009 |
Run |
Cruise Ship |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 3/22/2009 |
Run |
Hampshire |
Tempo |
2.0 mi |
12:36 |
6:18 |
|
| 3/18/2009 |
Run |
Hampshire |
Tempo |
2.0 mi |
12:51 |
6:26 |
|
| 2/1/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
17:08 |
8:34 |
|
| 3/29/2009 |
Run |
River Path |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 2/2/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 3/14/2009 |
Run |
Cruise Ship |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/10/2009 |
Run |
Cruise Ship |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/11/2009 |
Run |
Cruise Ship |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/28/2009 |
Run |
Treadmill |
Hill |
4.5 mi |
33:30 |
7:27 |
|
| 3/2/2009 |
Run |
Treadmill |
Strides |
4.5 mi |
33:33 |
7:28 |
|
| 2/28/2009 |
Run |
Hampshire |
Easy |
4.5 mi |
33:40 |
7:29 |
|
| 3/7/2009 |
Run |
Miami |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 2/14/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 3/6/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
37:18 |
7:28 |
|
| 2/9/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 3/8/2009 |
Run |
Miami |
Easy |
5.1 mi |
38:19 |
7:30 |
|
| 3/19/2009 |
Run |
Hampshire |
Easy |
5.3 mi |
39:01 |
7:21 |
|
| 1/31/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
41:33 |
7:34 |
|
| 2/17/2009 |
Run |
Hampshire |
Tempo |
6.0 mi |
41:40 |
6:57 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
42:24 |
7:43 |
|
| 2/21/2009 |
Run |
Hampshire |
Easy |
5.5 mi |
42:53 |
7:48 |
|
| 1/27/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 2/25/2009 |
Run |
Hampton |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 2/28/2009 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
6.5 mi |
44:54 |
6:55 |
|
| 3/25/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
45:00 |
7:30 |
|
| 2/9/2009 |
Run |
Hampshire |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 3/6/2009 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
6.5 mi |
45:06 |
6:57 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 3/9/2009 |
Run |
Cruise Ship |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 2/12/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
46:35 |
7:10 |
|
| 3/5/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
46:39 |
7:11 |
|
| 3/21/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:39 |
7:20 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/24/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:02 |
7:24 |
|
| 2/18/2009 |
Run |
Hampshire |
Easy |
6.5 mi |
48:19 |
7:26 |
|
| 3/17/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:35 |
7:29 |
|
| 2/10/2009 |
Run |
Hampshire |
Easy |
7.0 mi |
49:47 |
7:07 |
|
| 3/22/2009 |
Run |
Hampshire |
Easy |
7.0 mi |
51:05 |
7:18 |
|
| 1/29/2009 |
Run |
Hampshire |
Easy |
7.0 mi |
51:12 |
7:19 |
|
| 3/18/2009 |
Run |
Hampshire |
Easy |
7.0 mi |
51:23 |
7:21 |
|
| 2/15/2009 |
Run |
Hampshire |
Easy |
7.1 mi |
51:26 |
7:15 |
|
| 2/7/2009 |
Run |
The River |
Easy |
7.0 mi |
52:53 |
7:34 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
53:45 |
7:41 |
|
| 2/23/2009 |
Run |
Hampton - 7.5 Mile Loop |
Easy |
7.5 mi |
54:28 |
7:16 |
|
| 3/4/2009 |
Run |
Hampshire |
Easy |
8.0 mi |
58:31 |
7:19 |
|
| 3/15/2009 |
Run |
Miami |
Easy |
8.0 mi |
59:43 |
7:28 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
| 3/16/2009 |
Run |
Hampshire - Del Webb 9 |
Steady |
9.0 mi |
1:02:17 |
6:56 |
|
| 3/28/2009 |
Run |
Hampton |
Easy |
8.4 mi |
1:02:20 |
7:27 |
|
| 3/29/2009 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:03:39 |
7:05 |
|
| 2/6/2009 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:04:18 |
7:09 |
|
| 3/1/2009 |
Run |
Hampshire - Del Webb 9 |
Easy |
8.8 mi |
1:04:21 |
7:18 |
|
| 3/26/2009 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:05:06 |
7:15 |
|
| 1/26/2009 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:05:53 |
7:20 |
|
| 2/24/2009 |
Run |
The River |
Easy |
9.0 mi |
1:05:53 |
7:20 |
|
| 2/22/2009 |
Run |
The River |
Easy |
9.0 mi |
1:06:03 |
7:21 |
|
| 2/13/2009 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:06:31 |
7:24 |
|
| 2/16/2009 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:06:43 |
7:25 |
|
| 3/23/2009 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:06:51 |
7:26 |
|
| 3/31/2009 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:07:29 |
7:30 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:08:15 |
7:35 |
|
| 2/11/2009 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:08:22 |
7:36 |
|
| 3/13/2009 |
Run |
Cruise Ship |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/20/2009 |
Run |
Hampshire |
Long |
12.0 mi |
1:30:08 |
7:31 |
|
| 3/3/2009 |
Run |
Hampshire |
Long |
13.0 mi |
1:35:12 |
7:20 |
|
| 2/26/2009 |
Run |
The River |
Long |
13.0 mi |
1:37:30 |
7:31 |
|
| 1/24/2009 |
Run |
Treadmill |
Long |
13.0 mi |
1:40:59 |
7:47 |
|
| 3/20/2009 |
Run |
Hampshire |
Long |
14.0 mi |
1:43:23 |
7:24 |
|
|