Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
5/8/2009 Run
Hampshire
Easy 2.0 mi 14:28 7:14
5/8/2009 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 47:01 7:15
5/10/2009 Run
Hampshire - Del Webb 9
Easy 9.0 mi 1:06:13 7:22
5/11/2009 Run
Hampshire
Easy 7.1 mi 50:55 7:13
5/13/2009 Run
Hampshire
Recovery 2.0 mi 14:17 7:09
5/14/2009 Run
Hampshire
Easy 5.0 mi 36:15 7:15
5/15/2009 Run
Hampshire
Easy 7.0 mi 50:39 7:15
5/16/2009 Run
Hampton
Easy 4.5 mi 32:29 7:14
5/17/2009 Run
Hampshire
Moderate 6.5 mi 46:35 7:11
5/19/2009 Run
Hampshire - Del Webb 6.5
Moderate 6.5 mi 48:13 7:26
5/20/2009 Run
Hampshire
Easy 4.0 mi 29:56 7:29
5/21/2009 Run
Hampshire
Easy 5.0 mi 36:26 7:18
5/21/2009 Run
Hampshire
Easy 5.5 mi 39:20 7:09
5/22/2009 Run
Hampshire
Tempo 4.0 mi 25:15 6:19
5/22/2009 Run
Hampshire
Easy 2.7 mi 19:43 7:24
5/23/2009 Run
Hampshire
Easy 6.8 mi 48:45 7:14
5/24/2009 Run
Hampshire
Easy 8.0 mi 58:16 7:18
5/25/2009 Run
Hampshire
Easy 4.0 mi 29:57 7:30
5/26/2009 Run
Hampshire
Easy 8.0 mi 1:00:07 7:31
5/27/2009 Run
Hampshire
Easy 5.0 mi 37:08 7:26
5/28/2009 Run
Treadmill
Easy 4.0 mi 31:32 7:53
5/28/2009 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 47:19 7:17
5/29/2009 Run
Hampshire
Easy 8.0 mi 58:56 7:23
5/30/2009 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 47:48 7:22
5/31/2009 Run
Hampshire
Easy 4.0 mi 29:48 7:27
6/1/2009 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 48:28 7:28
6/8/2009 Run
Treadmill
Easy 1.0 mi 8:10 8:10
6/9/2009 Run
Hampshire
Easy 1.0 mi