Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/1/2005 Run
DeKalb H.S.
Interval 1.0 mi 6:12 6:12
7/1/2005 Run
Random Route
Interval 1.0 mi 6:23 6:23
7/1/2005 Run
Random Route
Interval 1.0 mi 6:43 6:43
6/23/2005 Run
Riverside Path
Easy 2.0 mi 13:59 7:00
6/22/2005 Run
Riverside Path
Easy 3.0 mi 21:07 7:03
6/20/2005 Run
Riverside Path
Interval 1.0 mi    
6/16/2005 Run
Riverside Path
Easy 2.0 mi 13:24 6:42
6/15/2005 Run
DeKalb H.S.
Interval 2.5 mi    
6/14/2005 Run
Riverside Path
Easy 3.0 mi 21:23 7:08
6/11/2005 Run
DeKalb H.S.
Easy 3.5 mi    
6/8/2005 Run
Riverside Path
Easy 3.0 mi 21:24 7:08
6/5/2005 Run
Riverside Path
Easy 1.0 mi    
6/5/2005 Run
Random Route
Easy 0.5 mi 2:50 5:40
6/5/2005 Run
Random Route
Easy 0.5 mi 3:00 6:00
6/5/2005 Run
Random Route
Easy 0.5 mi 3:00 6:00
6/5/2005 Run
Random Route
Easy 0.5 mi 3:00 6:00
5/27/2005 Run
Riverside Path
Easy 2.0 mi 14:03 7:02
5/25/2005 Run
Riverside Path
Easy 3.0 mi 23:22 7:48
5/19/2005 Run
Riverside Path
Easy 2.0 mi 15:15 7:38
4/9/2005 Run
Riverside Path
Easy 2.0 mi 13:36 6:48
4/7/2005 Run
Riverside Path
Easy 2.0 mi 13:43 6:52
3/30/2005 Run
Riverside Path
Easy 2.0 mi 13:47 6:54
3/9/2005 Run
Riverside Path
Easy 2.0 mi 13:55 6:58
2/26/2005 Run
Riverside Path
Easy 2.0 mi 14:20 7:10
12/7/2004 Run
Riverside Path
Easy 2.0 mi 13:55 6:58
11/10/2004 Run
Riverside Path
Easy 2.0 mi 13:03 6:32
11/7/2004 Run
Dekalb HS loop
Easy 4.0 mi 29:36 7:24
10/28/2004 Run
Riverside Path
Easy 3.0 mi 20:10 6:44
10/21/2004 Run
Riverside Path
Easy 3.0 mi 19:57 6:39
10/14/2004 Run
Riverside Path
Easy 2.0 mi 12:58 6:29
10/8/2004 Run
Riverside Path
Easy 2.0 mi 12:52 6:26
10/4/2004 Run
Riverside Path
Easy 3.0 mi 20:07 6:43
10/2/2004 Run
Run for the Roses
Race 5.0 km 19:08 6:10
9/28/2004 Run
Riverside Path
Easy 4.0 mi 28:17 7:05
9/26/2004 Run
Riverside Path
Easy 2.0 mi 13:22 6:41
9/21/2004 Run
Riverside Path
Easy 3.0 mi 21:23 7:08
9/17/2004 Run
Riverside Path
Easy 4.0 mi 27:02 6:46
9/16/2004 Run
Riverside Path
Easy 2.0 mi 12:06 6:03
9/15/2004 Run
Riverside Path
Easy 3.0 mi 19:51 6:37
9/14/2004 Run
Riverside Path
Easy 3.0 mi 20:45 6:55
9/13/2004 Run
DeKalb H.S.
Interval 2.5 mi    
9/11/2004 Run
Riverside Path
Easy 2.0 mi 13:13 6:37
9/10/2004 Run
Riverside Path
Easy 3.0 mi 19:41 6:34
9/8/2004 Run
Riverside Path
Easy 2.0 mi 12:29 6:15
9/6/2004 Run
John Deere
Easy 5.0 mi 37:25 7:29
9/5/2004 Run
Blackhawk Track
Interval 1.0 mi 5:58 5:58
9/3/2004 Run
John Deere
Hill   10:00  
8/28/2004 Run
Riverside Path to Barsema - 6 mile
Easy 5.0 mi 36:37 7:20
8/28/2004 Run
Riverside Path
Easy 0.8 mi 6:00 7:30
8/27/2004 Run
DeKalb H.S.
Interval 3.5 mi    
8/25/2004 Run
DeKalb H.S.
Interval 4.0 mi    
8/24/2004 Run
Riverside Path
Easy 1.8 mi 12:13 6:59
8/20/2004 Run
Riverside Path
Easy 3.0 mi 20:40 6:54
8/18/2004 Run
Riverside Path
Easy 2.0 mi 12:24 6:12
8/15/2004 Run
DeKalb H.S.
Easy 3.0 mi    
8/13/2004 Run
Riverside Path
Easy 3.0 mi 21:44 7:15
8/12/2004 Run
DeKalb H.S.
Interval 2.0 mi    
8/11/2004 Run
Riverside Path
Easy 2.0 mi 12:01 6:01
8/8/2004 Run
Riverside Path
Easy 5.0 mi 36:23 7:17
8/6/2004 Run
DeKalb H.S.
Interval 1.0 mi 6:05 6:05
8/6/2004 Run
DeKalb H.S.
Interval 1.0 mi 6:07 6:07
8/6/2004 Run
DeKalb H.S.
Interval 1.0 mi 6:11 6:11
8/5/2004 Run
DeKalb H.S.
Easy 1.5 mi    
8/4/2004 Run
Dekalb HS loop
Easy 4.0 mi 28:58 7:15
8/2/2004 Run
Riverside Path
Easy 3.0 mi 19:38 6:33
8/1/2004 Run
DeKalb H.S.
Interval 4.5 mi    
7/30/2004 Run
Riverside Path
Easy 3.0 mi    
7/28/2004 Run
DeKalb H.S.
Interval 1.0 mi 6:30 6:30
7/28/2004 Run
Random Route
Easy 1.0 mi 6:31 6:31
7/28/2004 Run
DeKalb H.S.
Interval 0.5 mi 2:36 5:12
7/27/2004 Run
DeKalb H.S.
Easy 2.0 mi 12:33 6:17
7/26/2004 Run
John Deere
Easy 3.4 mi 23:41 6:58
7/25/2004 Run
John Deere
Hill   18:00  
7/24/2004 Run
Blackhawk Track
Interval 2.0 mi 12:53 6:27
7/23/2004 Run
John Deere
Easy 1.7 mi 11:33 6:48
7/16/2004 Run
Riverside Path
Easy 3.0 mi 20:03 6:41
7/14/2004 Run
DeKalb H.S.
Interval 4.0 mi    
7/13/2004 Run
Riverside Path
Easy 2.0 mi 12:56 6:28
7/12/2004 Run
DeKalb H.S.
Interval 1.0 mi 6:03 6:03
7/12/2004 Run
DeKalb H.S.
Interval 1.0 mi 6:37 6:37
7/12/2004 Run
DeKalb H.S.
Interval 1.0 mi 6:15 6:15
7/9/2004 Run
Riverside Path
Easy 3.0 mi 20:52 6:58
7/7/2004 Run
Dekalb HS loop
Easy 4.0 mi 28:30 7:08
7/6/2004 Run
DeKalb H.S.
Interval 3.0 mi    
7/4/2004 Run
Riverside Path to Barsema - 6 mile
Easy 6.0 mi 45:07 7:32
6/30/2004 Run
Riverside Path
Easy 2.5 mi 18:28 7:24
6/22/2004 Run
Riverside Path
Easy 2.0 mi 13:30 6:45
6/15/2004 Run
Riverside Path
Easy 3.0 mi 20:09 6:43
6/6/2004 Run
Riverside Path
Easy 2.0 mi 13:09 6:35
5/21/2004 Run
Champaign
Easy   20:10  
5/20/2004 Run
Riverside Path
Easy 2.0 mi 14:02 7:01
5/14/2004 Run
DeKalb H.S.
Interval 1.0 mi 7:45 7:45
5/14/2004 Run
Random Route
Easy 0.5 mi 2:48 5:36
5/14/2004 Run
Random Route
Easy 1.0 mi 6:41 6:41
5/14/2004 Run
Random Route
Easy 0.5 mi 2:53 5:46
5/13/2004 Run
Riverside Path
Easy 3.0 mi 20:31 6:51
5/12/2004 Run
Riverside Path
Easy 2.0 mi 14:10 7:05
5/6/2004 Run
Dekalb HS loop
Easy 4.0 mi 28:07 7:02
5/5/2004 Run
Home to Rec Center
Easy 1.2 mi 7:57 6:38
5/5/2004 Run
Home to Rec Center
Easy 1.2 mi 8:35 7:10