| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:30 |
6:30 |
 |
| 12/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 12/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:12 |
6:12 |
|
| 12/29/2003 |
Run |
Blackhawk Track |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 12/29/2003 |
Run |
Blackhawk Track |
Interval |
3.0 mi |
23:54 |
7:58 |
|
| 1/1/2004 |
Run |
Blackhawk Track |
Interval |
3.0 mi |
22:45 |
7:35 |
|
| 7/24/2004 |
Run |
Blackhawk Track |
Interval |
2.0 mi |
12:53 |
6:27 |
|
| 9/5/2004 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
5:58 |
5:58 |
|
| 4/2/2004 |
Run |
Campus Loop |
Easy |
4.5 mi |
33:04 |
7:21 |
|
| 4/19/2004 |
Run |
Campus Loop |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 4/19/2004 |
Run |
Campus Loop |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 5/21/2004 |
Run |
Champaign |
Easy |
|
20:10 |
|
|
| 12/18/2003 |
Run |
Corn Fest 10k course |
Easy |
6.2 mi |
47:11 |
7:37 |
|
| 4/7/2004 |
Run |
Corn Fest 10k course |
Easy |
6.2 mi |
46:20 |
7:29 |
|
| 11/22/2003 |
Run |
DeKalb H.S. |
Interval |
3.0 mi |
|
|
|
| 3/29/2004 |
Run |
DeKalb H.S. |
Interval |
2.0 mi |
|
|
|
| 4/14/2004 |
Run |
DeKalb H.S. |
Easy |
1.0 mi |
5:23 |
5:23 |
|
| 4/22/2004 |
Run |
DeKalb H.S. |
Interval |
3.0 mi |
|
|
|
| 5/14/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
7:45 |
7:45 |
|
| 7/6/2004 |
Run |
DeKalb H.S. |
Interval |
3.0 mi |
|
|
|
| 7/12/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:37 |
6:37 |
|
| 7/12/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:03 |
6:03 |
|
| 7/12/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:15 |
6:15 |
|
| 7/14/2004 |
Run |
DeKalb H.S. |
Interval |
4.0 mi |
|
|
|
| 7/27/2004 |
Run |
DeKalb H.S. |
Easy |
2.0 mi |
12:33 |
6:17 |
|
| 7/28/2004 |
Run |
DeKalb H.S. |
Interval |
0.5 mi |
2:36 |
5:12 |
|
| 7/28/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 8/1/2004 |
Run |
DeKalb H.S. |
Interval |
4.5 mi |
|
|
|
| 8/5/2004 |
Run |
DeKalb H.S. |
Easy |
1.5 mi |
|
|
|
| 8/6/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:05 |
6:05 |
|
| 8/6/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:07 |
6:07 |
|
| 8/6/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:11 |
6:11 |
|
| 8/12/2004 |
Run |
DeKalb H.S. |
Interval |
2.0 mi |
|
|
|
| 8/15/2004 |
Run |
DeKalb H.S. |
Easy |
3.0 mi |
|
|
|
| 8/25/2004 |
Run |
DeKalb H.S. |
Interval |
4.0 mi |
|
|
|
| 8/27/2004 |
Run |
DeKalb H.S. |
Interval |
3.5 mi |
|
|
|
| 9/13/2004 |
Run |
DeKalb H.S. |
Interval |
2.5 mi |
|
|
|
| 6/11/2005 |
Run |
DeKalb H.S. |
Easy |
3.5 mi |
|
|
|
| 6/15/2005 |
Run |
DeKalb H.S. |
Interval |
2.5 mi |
|
|
|
| 7/1/2005 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:12 |
6:12 |
|
| 12/2/2003 |
Run |
Dekalb HS loop |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 5/6/2004 |
Run |
Dekalb HS loop |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 7/7/2004 |
Run |
Dekalb HS loop |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 8/4/2004 |
Run |
Dekalb HS loop |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 11/7/2004 |
Run |
Dekalb HS loop |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 3/29/2004 |
Run |
Home to DeKalb Track |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 3/29/2004 |
Run |
Home to DeKalb Track |
Easy |
1.5 mi |
12:01 |
8:01 |
|
| 4/22/2004 |
Run |
Home to DeKalb Track |
Easy |
1.5 mi |
10:33 |
7:02 |
|
| 4/28/2004 |
Run |
Home to DeKalb Track |
Interval |
1.5 mi |
10:55 |
7:17 |
|
| 4/28/2004 |
Run |
Home to DeKalb Track |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 5/5/2004 |
Run |
Home to Rec Center |
Easy |
1.2 mi |
7:57 |
6:38 |
|
| 5/5/2004 |
Run |
Home to Rec Center |
Easy |
1.2 mi |
8:35 |
7:10 |
|
| 4/20/2004 |
Run |
Home to Track loop |
Easy |
4.5 mi |
34:20 |
7:38 |
|
| 11/14/2003 |
Run |
John Deere |
Easy |
3.4 mi |
26:39 |
7:51 |
|
| 11/26/2003 |
Run |
John Deere |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 11/28/2003 |
Run |
John Deere |
Easy |
1.0 mi |
6:53 |
6:53 |
|
| 11/30/2003 |
Run |
John Deere |
Easy |
3.4 mi |
26:10 |
7:42 |
|
| 12/21/2003 |
Run |
John Deere |
Easy |
2.0 mi |
13:07 |
6:34 |
|
| 12/28/2003 |
Run |
John Deere |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 12/30/2003 |
Run |
John Deere |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 1/10/2004 |
Run |
John Deere |
Easy |
2.0 mi |
12:21 |
6:11 |
|
| 2/28/2004 |
Run |
John Deere |
Hill |
3.0 mi |
|
|
|
| 4/3/2004 |
Run |
John Deere |
Easy |
3.0 mi |
20:14 |
6:45 |
|
| 4/24/2004 |
Run |
John Deere |
Easy |
5.0 mi |
36:01 |
7:13 |
|
| 7/23/2004 |
Run |
John Deere |
Easy |
1.7 mi |
11:33 |
6:48 |
|
| 7/25/2004 |
Run |
John Deere |
Hill |
|
18:00 |
|
|
| 7/26/2004 |
Run |
John Deere |
Easy |
3.4 mi |
23:41 |
6:58 |
|
| 9/3/2004 |
Run |
John Deere |
Hill |
|
10:00 |
|
|
| 9/6/2004 |
Run |
John Deere |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 12/22/2003 |
Run |
John Deere Far Gate Loop |
Easy |
3.4 mi |
24:24 |
7:11 |
|
| 3/26/2004 |
Run |
Mark's House to Campus |
Easy |
3.7 mi |
26:39 |
7:13 |
|
| 12/26/2003 |
Run |
Monmouth Countryclub |
Hill |
|
|
|
|
| 12/25/2003 |
Run |
Monmouth Track |
Interval |
2.0 mi |
14:10 |
7:05 |
|
| 12/25/2003 |
Run |
Monmouth Track |
Easy |
2.0 mi |
14:01 |
7:01 |
|
| 12/16/2003 |
Run |
NIU Indoor Track |
Easy |
3.1 mi |
23:08 |
7:28 |
|
| 1/5/2004 |
Run |
NIU Indoor Track |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 1/6/2004 |
Run |
NIU Indoor Track |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 3/10/2004 |
Run |
Port St. Joe |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 5/14/2004 |
Run |
Random Route |
Easy |
0.5 mi |
2:48 |
5:36 |
|
| 5/14/2004 |
Run |
Random Route |
Easy |
1.0 mi |
6:41 |
6:41 |
|
| 5/14/2004 |
Run |
Random Route |
Easy |
0.5 mi |
2:53 |
5:46 |
|
| 7/28/2004 |
Run |
Random Route |
Easy |
1.0 mi |
6:31 |
6:31 |
|
| 6/5/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:50 |
5:40 |
|
| 6/5/2005 |
Run |
Random Route |
Easy |
0.5 mi |
3:00 |
6:00 |
|
| 6/5/2005 |
Run |
Random Route |
Easy |
0.5 mi |
3:00 |
6:00 |
|
| 6/5/2005 |
Run |
Random Route |
Easy |
0.5 mi |
3:00 |
6:00 |
|
| 7/1/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:43 |
6:43 |
|
| 7/1/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:23 |
6:23 |
|
| 4/10/2004 |
Run |
Red Shoe Run 5k |
Race |
5.0 km |
19:58 |
6:26 |
|
| 11/7/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
13:37 |
7:34 |
|
| 11/19/2003 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:21 |
7:07 |
|
| 11/24/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
12:33 |
6:59 |
|
| 12/17/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
12:29 |
6:57 |
|
| 1/3/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:23 |
6:48 |
|
| 1/9/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 1/13/2004 |
Run |
Riverside Path |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/13/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 1/15/2004 |
Run |
Riverside Path |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 1/24/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
14:43 |
7:22 |
|
| 2/6/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
14:09 |
7:05 |
|
|