Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/8/2008 Run
Treadmill
Easy 4.0 mi 32:00 8:00
11/3/2008 Run
Hampshire
Tempo 4.0 mi 27:10 6:48
11/3/2008 Run
Hampshire
Easy 2.0 mi 15:31 7:46
11/2/2008 Run
Hampshire - Del Webb 9
Easy 9.0 mi 1:09:04 7:41
11/1/2008 Run
Treadmill
Easy 5.5 mi 44:00 8:00
10/31/2008 Run
Hampshire Old HS Track
Easy 1.5 mi 11:57 7:58
10/31/2008 Run
Hampshire Old HS Track
Interval 3.5 mi 23:40 6:46
10/30/2008 Run
Hampshire
Easy 4.0 mi 31:32 7:53
10/29/2008 Run
Hampshire
Long 10.5 mi 1:19:16 7:33
10/28/2008 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 48:48 7:31
10/27/2008 Run
Hampshire
Tempo 3.5 mi 23:56 6:51
10/27/2008 Run
Hampshire
Easy 2.1 mi 16:08 7:48
10/26/2008 Run
Treadmill
Easy 6.5 mi 52:00 8:00
10/25/2008 Run
Run for Cover 5K
Race 5.0 km 19:50 6:24
10/25/2008 Run
Busse Woods Forest Preserve
Easy 1.0 mi 7:40 7:40
10/24/2008 Run
Treadmill
Easy 4.0 mi 32:00 8:00
10/23/2008 Run
Hampshire
Strides 1.5 mi 10:44 7:10
10/23/2008 Run
Hampshire
Easy 4.5 mi 34:44 7:44
10/22/2008 Run
Hampshire
Easy 9.1 mi 1:08:53 7:36
10/21/2008 Run
Hampshire
Tempo 3.0 mi 19:17 6:26
10/21/2008 Run
Hampshire
Easy 2.0 mi 15:16 7:38
10/20/2008 Run
Treadmill
Easy 5.0 mi 40:00 8:00
10/19/2008 Run
Hampshire
Easy 6.5 mi 49:05 7:34
10/18/2008 Run
Hampshire
Steady 5.0 mi 34:54 6:59
10/18/2008 Run
Treadmill
Easy 0.5 mi 4:00 8:00
10/17/2008 Run
Treadmill
Easy 4.0 mi 31:47 7:57
10/16/2008 Run
Hampshire
Long 12.1 mi 1:31:40 7:37
10/15/2008 Run
Hampshire
Easy 5.6 mi 42:30 7:36
10/14/2008 Run
Hampshire
Tempo 3.0 mi 19:24 6:28
10/14/2008 Run
Hampshire
Easy 2.0 mi 15:27 7:44
10/13/2008 Run
Hampshire
Easy 5.6 mi 42:08 7:32
10/11/2008 Run
Hampshire
Easy 5.0 mi 38:26 7:42
10/10/2008 Run
Hampshire
Long 11.0 mi 1:24:31 7:41
10/9/2008 Run
Hampshire
Easy 5.0 mi 37:05 7:25
10/8/2008 Run
Hampshire
Easy 2.0 mi 15:19 7:40
10/8/2008 Run
Hampshire
Tempo 3.0 mi 19:26 6:29
10/7/2008 Run
Hampshire
Easy 7.0 mi 53:14 7:37
10/5/2008 Run
Hampshire
Easy 5.0 mi 37:04 7:25
10/4/2008 Run
Treadmill
Easy 4.0 mi 31:30 7:53
10/3/2008 Run
Hampshire
Long 10.1 mi 1:16:03 7:32
10/2/2008 Run
Hampshire
Easy 5.0 mi 37:14 7:27
10/1/2008 Run
Treadmill
Easy 4.0 mi 33:30 8:23
9/30/2008 Run
Hampshire
Steady 5.0 mi 36:19 7:16
9/29/2008 Run
Hampshire HS Track
Warmup/Cooldown 0.6 mi 5:20 8:28
9/29/2008 Run
Hampshire HS Track
Interval 3.5 mi 21:39 6:12
9/29/2008 Run
Hampshire HS Track
Warmup/Cooldown 1.5 mi 12:18 8:12
9/27/2008 Run
Treadmill
Easy 4.0 mi 31:30 7:53
9/26/2008 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 47:44 7:21
9/25/2008 Run
Treadmill
Easy 6.1 mi 47:54 7:49
9/25/2008 Run
Treadmill
Easy 3.0 mi 22:58 7:40
9/24/2008 Run
Treadmill
Easy 3.0 mi 25:45 8:35
9/23/2008 Run
Hampshire
Easy 6.5 mi 50:17 7:45
9/22/2008 Run
Hampshire
Steady 5.0 mi 35:53 7:11
9/22/2008 Run
Treadmill
Warmup/Cooldown 0.3 mi 2:20 9:20
9/21/2008 Run
Hampshire HS Track
Interval 3.5 mi 22:02 6:18
9/21/2008 Run
Hampshire HS Track
Warmup/Cooldown 1.5 mi 12:00 8:00
9/19/2008 Run
Treadmill
Easy 4.0 mi 32:45 8:12
9/18/2008 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 47:54 7:23
9/17/2008 Run
Treadmill
Strides 0.8 mi    
9/17/2008 Run
Treadmill
Warmup/Cooldown 0.8 mi 6:55 9:14
9/17/2008 Run
Treadmill
Easy 1.5 mi 12:00 8:00
9/16/2008 Run
Hampshire
Long 9.1 mi 1:15:14 8:17
9/15/2008 Run
Hampshire
Easy 5.0 mi 37:48 7:34
9/14/2008 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 47:51 7:22
9/12/2008 Run
Hampshire - Del Webb 6.5
Easy 6.5 mi 50:26 7:46
9/11/2008 Run
Hampshire
Easy 6.0 mi 45:37 7:37
9/10/2008 Run
Hampshire
Steady 5.0 mi 36:30 7:18
9/9/2008 Run
Treadmill
Warmup/Cooldown 0.5 mi 5:00 10:00
9/9/2008 Run
Treadmill
Easy 4.0 mi 32:00 8:00
9/8/2008 Run
Hampshire
Long 9.0 mi 1:10:11 7:48
9/6/2008 Run
Hampshire
Easy 6.0 mi 46:43 7:48
9/5/2008 Run
Treadmill
Warmup/Cooldown 0.5 mi 4:36 9:12
9/5/2008 Run
Hampshire
Tempo 4.0 mi 28:51 7:13
9/4/2008 Run
Hampshire
Warmup/Cooldown 0.5 mi 5:00 10:00
9/4/2008 Run
Hampshire
Easy 4.0 mi 32:34 8:09
9/3/2008 Run
Hampshire
Easy 7.0 mi 53:16 7:37
9/2/2008 Run
Treadmill
Warmup/Cooldown 0.5 mi 5:15 10:30
9/2/2008 Run
Treadmill
Easy 4.0 mi 33:11 8:18
9/1/2008 Run
Hampshire
Easy 5.5 mi 42:43 7:46
8/31/2008 Run
Hampshire
Easy 4.0 mi 29:40 7:25
8/29/2008 Run
Treadmill
Easy 4.0 mi 39:36 9:54
8/28/2008 Run
Hampshire
Easy 5.0 mi 38:25 7:41
8/27/2008 Run
Poplar Creek Forest Preserve
Warmup/Cooldown 0.5 mi 4:18 8:36
8/27/2008 Run
Poplar Creek Forest Preserve
Easy 6.0 mi 47:08 7:52
8/26/2008 Run
Hampshire
Easy 5.0 mi 38:15 7:39
8/22/2008 Run
Treadmill
Warmup/Cooldown 0.5 mi 5:00 10:00
8/22/2008 Run
Treadmill
Easy 4.0 mi 32:00 8:00
8/22/2008 Run
Treadmill
Warmup/Cooldown 0.5 mi 4:35 9:10
8/21/2008 Run
Hampshire
Easy 5.0 mi 37:30 7:30
8/21/2008 Run
Treadmill
Warmup/Cooldown 0.5 mi 4:40 9:20
8/20/2008 Run
Treadmill
Warmup/Cooldown 0.5 mi 4:45 9:30
8/20/2008 Run
Treadmill
Easy 3.0 mi 24:00 8:00
8/19/2008 Run
Hampshire
Easy 6.0 mi 47:24 7:54
8/18/2008 Run
Hampshire
Warmup/Cooldown 0.5 mi 4:50 9:40
8/18/2008 Run
Hampshire
Fartlek 4.0 mi 29:57 7:30
8/18/2008 Run
Treadmill
Warmup/Cooldown 0.5 mi 4:50 9:40
8/17/2008 Run
Hampshire
Easy 5.0 mi 40:25 8:05
8/15/2008 Run
Hampshire
Easy 4.0 mi 30:15 7:34
8/14/2008 Run
Treadmill
Warmup/Cooldown 0.5 mi    
8/14/2008 Run
Hampshire
Easy 7.0 mi 56:47 8:07