| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/28/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
|
|
 |
| 7/29/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 7/30/2008 |
Run |
Hampshire |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 8/3/2008 |
Run |
River Path |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 8/4/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 8/14/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 9/17/2008 |
Run |
Treadmill |
Strides |
0.8 mi |
|
|
|
| 9/29/2008 |
Run |
Hampshire HS Track |
Interval |
3.5 mi |
21:39 |
6:12 |
|
| 9/21/2008 |
Run |
Hampshire HS Track |
Interval |
3.5 mi |
22:02 |
6:18 |
|
| 10/25/2008 |
Run |
Run for Cover 5K |
Race |
5.0 km |
19:50 |
6:24 |
|
| 10/21/2008 |
Run |
Hampshire |
Tempo |
3.0 mi |
19:17 |
6:26 |
|
| 10/14/2008 |
Run |
Hampshire |
Tempo |
3.0 mi |
19:24 |
6:28 |
|
| 10/8/2008 |
Run |
Hampshire |
Tempo |
3.0 mi |
19:26 |
6:29 |
|
| 6/19/2008 |
Run |
Hampshire |
Tempo |
4.0 mi |
26:55 |
6:44 |
|
| 10/31/2008 |
Run |
Hampshire Old HS Track |
Interval |
3.5 mi |
23:40 |
6:46 |
|
| 11/3/2008 |
Run |
Hampshire |
Tempo |
4.0 mi |
27:10 |
6:48 |
|
| 10/27/2008 |
Run |
Hampshire |
Tempo |
3.5 mi |
23:56 |
6:51 |
|
| 10/18/2008 |
Run |
Hampshire |
Steady |
5.0 mi |
34:54 |
6:59 |
|
| 10/23/2008 |
Run |
Hampshire |
Strides |
1.5 mi |
10:44 |
7:10 |
|
| 9/22/2008 |
Run |
Hampshire |
Steady |
5.0 mi |
35:53 |
7:11 |
|
| 9/5/2008 |
Run |
Hampshire |
Tempo |
4.0 mi |
28:51 |
7:13 |
|
| 9/30/2008 |
Run |
Hampshire |
Steady |
5.0 mi |
36:19 |
7:16 |
|
| 9/10/2008 |
Run |
Hampshire |
Steady |
5.0 mi |
36:30 |
7:18 |
|
| 9/26/2008 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:44 |
7:21 |
|
| 6/16/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
36:48 |
7:22 |
|
| 9/14/2008 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:51 |
7:22 |
|
| 9/18/2008 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
47:54 |
7:23 |
|
| 10/5/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:04 |
7:25 |
|
| 8/31/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 10/9/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 10/2/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 8/18/2008 |
Run |
Hampshire |
Fartlek |
4.0 mi |
29:57 |
7:30 |
|
| 6/24/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 8/21/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/28/2008 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:48 |
7:31 |
|
| 10/13/2008 |
Run |
Hampshire |
Easy |
5.6 mi |
42:08 |
7:32 |
|
| 10/3/2008 |
Run |
Hampshire |
Long |
10.1 mi |
1:16:03 |
7:32 |
|
| 10/29/2008 |
Run |
Hampshire |
Long |
10.5 mi |
1:19:16 |
7:33 |
|
| 10/19/2008 |
Run |
Hampshire |
Easy |
6.5 mi |
49:05 |
7:34 |
|
| 9/15/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 8/15/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 10/15/2008 |
Run |
Hampshire |
Easy |
5.6 mi |
42:30 |
7:36 |
|
| 10/22/2008 |
Run |
Hampshire |
Easy |
9.1 mi |
1:08:53 |
7:36 |
|
| 10/16/2008 |
Run |
Hampshire |
Long |
12.1 mi |
1:31:40 |
7:37 |
|
| 9/11/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
45:37 |
7:37 |
|
| 10/7/2008 |
Run |
Hampshire |
Easy |
7.0 mi |
53:14 |
7:37 |
|
| 9/3/2008 |
Run |
Hampshire |
Easy |
7.0 mi |
53:16 |
7:37 |
|
| 6/25/2008 |
Run |
Hampshire |
Easy |
7.0 mi |
53:26 |
7:38 |
|
| 10/21/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 8/26/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 9/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 10/8/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 6/18/2008 |
Run |
Poplar Creek Forest Preserve |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 10/25/2008 |
Run |
Busse Woods Forest Preserve |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 11/2/2008 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:09:04 |
7:41 |
|
| 8/10/2008 |
Run |
Traverse City, MI |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 8/28/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 10/10/2008 |
Run |
Hampshire |
Long |
11.0 mi |
1:24:31 |
7:41 |
|
| 10/11/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 10/23/2008 |
Run |
Hampshire |
Easy |
4.5 mi |
34:44 |
7:44 |
|
| 10/14/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 9/23/2008 |
Run |
Hampshire |
Easy |
6.5 mi |
50:17 |
7:45 |
|
| 11/3/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 9/12/2008 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
50:26 |
7:46 |
|
| 9/1/2008 |
Run |
Hampshire |
Easy |
5.5 mi |
42:43 |
7:46 |
|
| 6/12/2008 |
Run |
Hampshire |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 9/6/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
46:43 |
7:48 |
|
| 10/27/2008 |
Run |
Hampshire |
Easy |
2.1 mi |
16:08 |
7:48 |
|
| 9/8/2008 |
Run |
Hampshire |
Long |
9.0 mi |
1:10:11 |
7:48 |
|
| 9/25/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
47:54 |
7:49 |
|
| 8/27/2008 |
Run |
Poplar Creek Forest Preserve |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 9/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/30/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 8/7/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 7/30/2008 |
Run |
Hampshire |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 8/19/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 8/6/2008 |
Run |
Busse Woods Forest Preserve |
Easy |
4.5 mi |
35:35 |
7:55 |
|
| 7/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 8/12/2008 |
Run |
Glen Arbor, MI (The Homestead) |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 10/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 10/31/2008 |
Run |
Hampshire Old HS Track |
Easy |
1.5 mi |
11:57 |
7:58 |
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/3/2008 |
Run |
River Path |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/17/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/21/2008 |
Run |
Hampshire HS Track |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 10/18/2008 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/26/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 11/1/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 11/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/4/2008 |
Run |
Hampshire |
Easy |
3.5 mi |
28:16 |
8:05 |
|
| 8/17/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 8/14/2008 |
Run |
Hampshire |
Easy |
7.0 mi |
56:47 |
8:07 |
|
| 8/9/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 9/4/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
32:34 |
8:09 |
|