Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/24/2006 Run
Hampton
Easy 7.4 mi 57:55 7:53
11/9/2006 Run
Busse Woods Forest Preserve
Tempo 3.0 mi 19:47 6:36
11/8/2006 Run
Vada Court 4-Mile
Easy 4.0 mi 28:35 7:09
11/7/2006 Run
Poplar Creek Forest Preserve
Easy 6.0 mi 45:49 7:39
11/5/2006 Run
River Path
Easy 8.0 mi 1:01:00 7:38
11/3/2006 Run
YMCA
Easy 3.0 mi 20:25 6:49
10/30/2006 Run
Busse Woods Forest Preserve
Easy 3.0 mi 20:30 6:50
10/28/2006 Run
Blackhawk Track
Interval 2.0 mi    
10/28/2006 Run
Blackhawk Track
Easy 1.0 mi 7:11 7:11
10/28/2006 Run
Blackhawk Track
Easy 1.0 mi 7:09 7:09
10/26/2006 Run
Busse Woods Forest Preserve
Easy 6.0 mi 43:58 7:20
10/24/2006 Run
Harper College
Interval 1.0 mi 7:05 7:05
10/24/2006 Run
Random Route
Easy 2.0 mi    
10/24/2006 Run
Random Route
Easy 1.0 mi 7:25 7:25
10/23/2006 Run
YMCA
Easy 3.0 mi 19:31 6:31
10/22/2006 Run
Lake Park High School Track
Easy 1.0 mi 7:28 7:28
10/22/2006 Run
Lake Park High School Track
Easy 0.5 mi 3:40 7:20
10/22/2006 Run
Lake Park High School Track
Interval 1.0 mi 6:02 6:02
10/22/2006 Run
Lake Park High School Track
Interval 1.0 mi 6:02 6:02
10/22/2006 Run
Lake Park High School Track
Interval 1.0 mi 5:53 5:53
10/20/2006 Run
Vada Court 3-Mile
Easy 3.0 mi 21:35 7:12
10/19/2006 Run
Busse Woods Forest Preserve
Hill 3.0 mi    
10/18/2006 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 29:59 7:30
10/17/2006 Run
Busse Woods Forest Preserve
Easy 8.0 mi 1:00:31 7:34
10/15/2006 Run
Lake Park High School Track
Interval 2.0 mi    
10/15/2006 Run
Random Route
Easy 1.0 mi 7:14 7:14
10/13/2006 Run
YMCA
Easy 3.0 mi 20:30 6:50
10/13/2006 Run
Random Route
Easy 0.5 mi 3:40 7:20
10/12/2006 Run
Harper College
Interval 2.0 mi    
10/11/2006 Run
Poplar Creek Forest Preserve
Easy 6.0 mi 44:04 7:21
10/10/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 28:54 7:14
10/9/2006 Run
Harper College
Easy 2.5 mi    
10/9/2006 Run
Harper College
Easy 1.0 mi 7:20 7:20
10/9/2006 Run
Harper College
Easy 0.5 mi 3:41 7:22
10/7/2006 Run
Busse Woods Forest Preserve
Easy 6.0 mi 44:21 7:24
10/6/2006 Run
Harper College
Interval 3.0 mi    
10/6/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 29:01 7:16
10/4/2006 Run
Busse Woods Forest Preserve
Hill 3.0 mi    
10/3/2006 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 29:39 7:25
10/2/2006 Run
Busse Woods Forest Preserve
Easy 10.0 mi 1:20:13 8:02
9/30/2006 Run
Random Route
Easy 1.0 mi 7:25 7:25
9/30/2006 Run
YMCA
Easy 1.0 mi 7:40 7:40
9/28/2006 Run
Busse Woods Forest Preserve
Tempo 3.0 mi 19:48 6:36
9/27/2006 Run
Run To YMCA
Easy 2.5 mi 19:31 7:49
9/27/2006 Run
Run To YMCA
Easy 2.5 mi 17:32 7:01
9/25/2006 Run
Busse Woods Forest Preserve
Easy 6.0 mi 45:32 7:36
9/23/2006 Run
YMCA
Easy 4.0 mi 28:49 7:13
9/21/2006 Run
Faust Park Hills
Hill 4.0 mi    
9/20/2006 Run
Chesterfield
Easy   22:29  
9/20/2006 Run
Chesterfield
Easy   10:04  
9/19/2006 Run
Chesterfield
Easy   36:41  
9/18/2006 Run
Chesterfield
Easy   11:19  
9/18/2006 Run
Chesterfield
Easy   11:08  
9/17/2006 Run
Chesterfield
Easy   1:06:20  
9/12/2006 Run
Faust Park St. Louis
Easy 5.0 mi 37:00 7:24
9/10/2006 Run
Lake Park HS Track
Easy 5.0 mi 37:22 7:29
9/9/2006 Run
YMCA
Easy 3.0 mi 21:28 7:10
9/9/2006 Run
YMCA
Easy 1.0 mi 6:54 6:54
9/7/2006 Run
Faust Park St. Louis
Easy 5.0 mi 38:30 7:42
9/5/2006 Run
Forest Park, St. Louis
Easy 6.5 mi 50:00 7:42
9/4/2006 Run
Poplar Creek Forest Preserve
Easy 6.0 mi 45:15 7:33
9/3/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 29:54 7:29
9/1/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 29:35 7:24
8/30/2006 Run
Busse Woods Forest Preserve
Tempo 3.0 mi 19:06 6:22
8/29/2006 Run
Busse Woods Forest Preserve
Easy 6.0 mi 43:56 7:20
8/28/2006 Run
Hampton
Easy 3.5 mi 27:00 7:43
8/27/2006 Run
Blackhawk Track
Interval 1.0 mi 6:03 6:03
8/27/2006 Run
Random Route
Easy 0.5 mi 3:50 7:40
8/27/2006 Run
Blackhawk Track
Interval 1.0 mi 6:01 6:01
8/27/2006 Run
Blackhawk Track
Interval 1.0 mi 6:05 6:05
8/26/2006 Run
River Path
Easy 5.0 mi 37:06 7:26
8/24/2006 Run
Busse Woods Forest Preserve
Easy 10.3 mi 1:21:40 7:56
8/22/2006 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 28:32 7:08
8/21/2006 Run
Lake Park HS Track
Easy 2.0 mi 12:15 6:08
8/21/2006 Run
Random Route
Easy 1.5 mi 11:33 7:42
8/20/2006 Run
Illiniwek Park
Easy 3.5 mi 27:00 7:43
8/19/2006 Run
River Path
Easy 6.5 mi 49:43 7:39
8/17/2006 Run
Busse Woods Forest Preserve
Easy 6.0 mi 45:36 7:36
8/15/2006 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 28:24 7:06
8/15/2006 Run
Poplar Creek Forest Preserve
Easy 1.0 mi    
8/14/2006 Run
Lake Park HS Track
Interval 2.0 mi    
8/12/2006 Run
Poplar Creek Forest Preserve
Easy 6.0 mi 46:36 7:46
8/11/2006 Run
Busse Woods Forest Preserve
Hill 3.0 mi    
8/10/2006 Run
Busse Woods Forest Preserve
Easy 6.0 mi 47:45 7:58
8/7/2006 Run
Busse Woods Forest Preserve
Easy 8.0 mi 1:04:15 8:02
8/6/2006 Run
Lake Park HS Track
Easy 2.0 mi 13:40 6:50
7/25/2006 Run
YMCA
Easy 4.0 mi 29:00 7:15
7/24/2006 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 29:15 7:19
7/23/2006 Run
Lake Park HS Track
Interval 3.0 mi    
7/20/2006 Run
Busse Woods Forest Preserve
Easy 8.0 mi 1:02:05 7:46
7/17/2006 Run
YMCA
Easy 3.0 mi 22:00 7:20
7/15/2006 Run
Busse Woods Forest Preserve
Hill 2.0 mi    
7/14/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 29:00 7:15
7/13/2006 Run
Busse Woods Forest Preserve
Easy 5.4 mi 41:00 7:36
7/12/2006 Run
Arsenal St. Park St. Louis
Easy 4.3 mi 32:23 7:32
7/9/2006 Run
Busse Woods Forest Preserve
Easy 6.0 mi 44:28 7:25
7/8/2006 Run
Lake Park HS Track
Easy 0.5 mi 3:35 7:10
7/8/2006 Run
Lake Park HS Track
Tempo 2.0 mi 13:07 6:34
7/8/2006 Run
Lake Park High School Track
Tempo 2.0 mi 12:54 6:27
7/7/2006 Run
Busse Woods Forest Preserve
Easy 6.0 mi 44:29 7:25