| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2006 |
Run |
Arsenal St. Park St. Louis |
Easy |
4.3 mi |
32:23 |
7:32 |
 |
| 7/3/2006 |
Run |
Blackhawk Track |
Interval |
3.0 mi |
|
|
|
| 7/3/2006 |
Run |
Blackhawk Track |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 8/27/2006 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:01 |
6:01 |
|
| 8/27/2006 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:05 |
6:05 |
|
| 8/27/2006 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:03 |
6:03 |
|
| 10/28/2006 |
Run |
Blackhawk Track |
Interval |
2.0 mi |
|
|
|
| 10/28/2006 |
Run |
Blackhawk Track |
Easy |
1.0 mi |
7:09 |
7:09 |
|
| 10/28/2006 |
Run |
Blackhawk Track |
Easy |
1.0 mi |
7:11 |
7:11 |
|
| 4/30/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
57:34 |
7:29 |
|
| 5/5/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 5/7/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 5/8/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:21 |
6:47 |
|
| 5/10/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
2.0 mi |
13:12 |
6:36 |
|
| 5/16/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
27:22 |
6:51 |
|
| 5/17/2006 |
Run |
Busse Woods Forest Preserve |
Hill |
2.0 mi |
|
|
|
| 5/20/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 5/23/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
28:03 |
7:01 |
|
| 5/25/2006 |
Run |
Busse Woods Forest Preserve |
Hill |
2.5 mi |
|
|
|
| 6/5/2006 |
Run |
Busse Woods Forest Preserve |
Hill |
2.5 mi |
|
|
|
| 6/10/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 6/11/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 6/12/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 6/22/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:53 |
6:58 |
|
| 6/23/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 6/25/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 6/26/2006 |
Run |
Busse Woods Forest Preserve |
Hill |
2.5 mi |
|
|
|
| 6/28/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
57:58 |
7:32 |
|
| 7/7/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 7/9/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 7/13/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
5.4 mi |
41:00 |
7:36 |
|
| 7/14/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/15/2006 |
Run |
Busse Woods Forest Preserve |
Hill |
2.0 mi |
|
|
|
| 7/20/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
8.0 mi |
1:02:05 |
7:46 |
|
| 8/7/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 8/10/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 8/11/2006 |
Run |
Busse Woods Forest Preserve |
Hill |
3.0 mi |
|
|
|
| 8/17/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 8/24/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
10.3 mi |
1:21:40 |
7:56 |
|
| 8/29/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 8/30/2006 |
Run |
Busse Woods Forest Preserve |
Tempo |
3.0 mi |
19:06 |
6:22 |
|
| 9/1/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 9/3/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 9/25/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 9/28/2006 |
Run |
Busse Woods Forest Preserve |
Tempo |
3.0 mi |
19:48 |
6:36 |
|
| 10/2/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
10.0 mi |
1:20:13 |
8:02 |
|
| 10/4/2006 |
Run |
Busse Woods Forest Preserve |
Hill |
3.0 mi |
|
|
|
| 10/6/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 10/7/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 10/10/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 10/17/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
8.0 mi |
1:00:31 |
7:34 |
|
| 10/19/2006 |
Run |
Busse Woods Forest Preserve |
Hill |
3.0 mi |
|
|
|
| 10/26/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
43:58 |
7:20 |
|
| 10/30/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 11/9/2006 |
Run |
Busse Woods Forest Preserve |
Tempo |
3.0 mi |
19:47 |
6:36 |
|
| 9/17/2006 |
Run |
Chesterfield |
Easy |
|
1:06:20 |
|
|
| 9/18/2006 |
Run |
Chesterfield |
Easy |
|
11:08 |
|
|
| 9/18/2006 |
Run |
Chesterfield |
Easy |
|
11:19 |
|
|
| 9/19/2006 |
Run |
Chesterfield |
Easy |
|
36:41 |
|
|
| 9/20/2006 |
Run |
Chesterfield |
Easy |
|
10:04 |
|
|
| 9/20/2006 |
Run |
Chesterfield |
Easy |
|
22:29 |
|
|
| 9/21/2006 |
Run |
Faust Park Hills |
Hill |
4.0 mi |
|
|
|
| 9/7/2006 |
Run |
Faust Park St. Louis |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 9/12/2006 |
Run |
Faust Park St. Louis |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/5/2006 |
Run |
Forest Park, St. Louis |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/28/2006 |
Run |
Hampton |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 11/24/2006 |
Run |
Hampton |
Easy |
7.4 mi |
57:55 |
7:53 |
|
| 5/15/2006 |
Run |
Harper College |
Interval |
3.0 mi |
|
|
|
| 5/31/2006 |
Run |
Harper College |
Interval |
4.0 mi |
|
|
|
| 10/6/2006 |
Run |
Harper College |
Interval |
3.0 mi |
|
|
|
| 10/9/2006 |
Run |
Harper College |
Easy |
0.5 mi |
3:41 |
7:22 |
|
| 10/9/2006 |
Run |
Harper College |
Easy |
2.5 mi |
|
|
|
| 10/9/2006 |
Run |
Harper College |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 10/12/2006 |
Run |
Harper College |
Interval |
2.0 mi |
|
|
|
| 10/24/2006 |
Run |
Harper College |
Interval |
1.0 mi |
7:05 |
7:05 |
|
| 8/20/2006 |
Run |
Illiniwek Park |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 7/5/2006 |
Run |
Lake Park High School Track |
Interval |
3.0 mi |
|
|
|
| 7/8/2006 |
Run |
Lake Park High School Track |
Tempo |
2.0 mi |
12:54 |
6:27 |
|
| 10/15/2006 |
Run |
Lake Park High School Track |
Interval |
2.0 mi |
|
|
|
| 10/22/2006 |
Run |
Lake Park High School Track |
Interval |
1.0 mi |
6:02 |
6:02 |
|
| 10/22/2006 |
Run |
Lake Park High School Track |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 10/22/2006 |
Run |
Lake Park High School Track |
Interval |
1.0 mi |
6:02 |
6:02 |
|
| 10/22/2006 |
Run |
Lake Park High School Track |
Interval |
1.0 mi |
5:53 |
5:53 |
|
| 10/22/2006 |
Run |
Lake Park High School Track |
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 5/6/2006 |
Run |
Lake Park HS Track |
Easy |
2.0 mi |
12:32 |
6:16 |
|
| 5/14/2006 |
Run |
Lake Park HS Track |
Interval |
3.0 mi |
|
|
|
| 5/21/2006 |
Run |
Lake Park HS Track |
Interval |
3.0 mi |
|
|
|
| 6/7/2006 |
Run |
Lake Park HS Track |
Interval |
2.5 mi |
|
|
|
| 6/15/2006 |
Run |
Lake Park HS Track |
Interval |
2.5 mi |
|
|
|
| 7/8/2006 |
Run |
Lake Park HS Track |
Tempo |
2.0 mi |
13:07 |
6:34 |
|
| 7/8/2006 |
Run |
Lake Park HS Track |
Easy |
0.5 mi |
3:35 |
7:10 |
|
| 7/23/2006 |
Run |
Lake Park HS Track |
Interval |
3.0 mi |
|
|
|
| 8/6/2006 |
Run |
Lake Park HS Track |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 8/14/2006 |
Run |
Lake Park HS Track |
Interval |
2.0 mi |
|
|
|
| 8/21/2006 |
Run |
Lake Park HS Track |
Easy |
2.0 mi |
12:15 |
6:08 |
|
| 9/10/2006 |
Run |
Lake Park HS Track |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 5/22/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
12:30 |
6:15 |
|
| 7/4/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 7/24/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 8/12/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
6.0 mi |
46:36 |
7:46 |
|