Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/14/2006 Run
Lake Park HS Track
Interval 3.0 mi    
5/15/2006 Run
Harper College
Interval 3.0 mi    
5/17/2006 Run
Busse Woods Forest Preserve
Hill 2.0 mi    
5/21/2006 Run
Lake Park HS Track
Interval 3.0 mi    
5/25/2006 Run
Busse Woods Forest Preserve
Hill 2.5 mi    
5/31/2006 Run
Harper College
Interval 4.0 mi    
6/5/2006 Run
Busse Woods Forest Preserve
Hill 2.5 mi    
6/7/2006 Run
Lake Park HS Track
Interval 2.5 mi    
6/15/2006 Run
Lake Park HS Track
Interval 2.5 mi    
6/26/2006 Run
Busse Woods Forest Preserve
Hill 2.5 mi    
6/30/2006 Run
River Path
Easy 0.8 mi    
7/3/2006 Run
Blackhawk Track
Interval 3.0 mi    
7/5/2006 Run
Lake Park High School Track
Interval 3.0 mi    
7/15/2006 Run
Busse Woods Forest Preserve
Hill 2.0 mi    
7/23/2006 Run
Lake Park HS Track
Interval 3.0 mi    
8/11/2006 Run
Busse Woods Forest Preserve
Hill 3.0 mi    
8/14/2006 Run
Lake Park HS Track
Interval 2.0 mi    
8/15/2006 Run
Poplar Creek Forest Preserve
Easy 1.0 mi    
9/21/2006 Run
Faust Park Hills
Hill 4.0 mi    
10/4/2006 Run
Busse Woods Forest Preserve
Hill 3.0 mi    
10/6/2006 Run
Harper College
Interval 3.0 mi    
10/9/2006 Run
Harper College
Easy 2.5 mi    
10/12/2006 Run
Harper College
Interval 2.0 mi    
10/15/2006 Run
Lake Park High School Track
Interval 2.0 mi    
10/19/2006 Run
Busse Woods Forest Preserve
Hill 3.0 mi    
10/24/2006 Run
Random Route
Easy 2.0 mi    
10/28/2006 Run
Blackhawk Track
Interval 2.0 mi    
7/8/2006 Run
Lake Park HS Track
Easy 0.5 mi 3:35 7:10
10/13/2006 Run
Random Route
Easy 0.5 mi 3:40 7:20
10/22/2006 Run
Lake Park High School Track
Easy 0.5 mi 3:40 7:20
10/9/2006 Run
Harper College
Easy 0.5 mi 3:41 7:22
8/27/2006 Run
Random Route
Easy 0.5 mi 3:50 7:40
10/22/2006 Run
Lake Park High School Track
Interval 1.0 mi 5:53 5:53
8/27/2006 Run
Blackhawk Track
Interval 1.0 mi 6:01 6:01
10/22/2006 Run
Lake Park High School Track
Interval 1.0 mi 6:02 6:02
10/22/2006 Run
Lake Park High School Track
Interval 1.0 mi 6:02 6:02
8/27/2006 Run
Blackhawk Track
Interval 1.0 mi 6:03 6:03
8/27/2006 Run
Blackhawk Track
Interval 1.0 mi 6:05 6:05
9/9/2006 Run
YMCA
Easy 1.0 mi 6:54 6:54
10/24/2006 Run
Harper College
Interval 1.0 mi 7:05 7:05
10/28/2006 Run
Blackhawk Track
Easy 1.0 mi 7:09 7:09
10/28/2006 Run
Blackhawk Track
Easy 1.0 mi 7:11 7:11
10/15/2006 Run
Random Route
Easy 1.0 mi 7:14 7:14
10/9/2006 Run
Harper College
Easy 1.0 mi 7:20 7:20
9/30/2006 Run
Random Route
Easy 1.0 mi 7:25 7:25
10/24/2006 Run
Random Route
Easy 1.0 mi 7:25 7:25
10/22/2006 Run
Lake Park High School Track
Easy 1.0 mi 7:28 7:28
7/3/2006 Run
Blackhawk Track
Easy 1.0 mi 7:35 7:35
9/30/2006 Run
YMCA
Easy 1.0 mi 7:40 7:40
9/20/2006 Run
Chesterfield
Easy   10:04  
9/18/2006 Run
Chesterfield
Easy   11:08  
9/18/2006 Run
Chesterfield
Easy   11:19  
8/21/2006 Run
Random Route
Easy 1.5 mi 11:33 7:42
8/21/2006 Run
Lake Park HS Track
Easy 2.0 mi 12:15 6:08
5/22/2006 Run
Poplar Creek Forest Preserve
Easy 2.0 mi 12:30 6:15
5/6/2006 Run
Lake Park HS Track
Easy 2.0 mi 12:32 6:16
7/8/2006 Run
Lake Park High School Track
Tempo 2.0 mi 12:54 6:27
7/8/2006 Run
Lake Park HS Track
Tempo 2.0 mi 13:07 6:34
5/10/2006 Run
Busse Woods Forest Preserve
Easy 2.0 mi 13:12 6:36
8/6/2006 Run
Lake Park HS Track
Easy 2.0 mi 13:40 6:50
9/27/2006 Run
Run To YMCA
Easy 2.5 mi 17:32 7:01
8/30/2006 Run
Busse Woods Forest Preserve
Tempo 3.0 mi 19:06 6:22
6/4/2006 Run
Run to the Field 5K
Race 5.0 km 19:23 6:15
9/27/2006 Run
Run To YMCA
Easy 2.5 mi 19:31 7:49
10/23/2006 Run
YMCA
Easy 3.0 mi 19:31 6:31
11/9/2006 Run
Busse Woods Forest Preserve
Tempo 3.0 mi 19:47 6:36
9/28/2006 Run
Busse Woods Forest Preserve
Tempo 3.0 mi 19:48 6:36
6/10/2006 Run
Streamwood Stride (8th Annual)
Race 5.0 km 19:57 6:26
5/8/2006 Run
Busse Woods Forest Preserve
Easy 3.0 mi 20:21 6:47
11/3/2006 Run
YMCA
Easy 3.0 mi 20:25 6:49
10/13/2006 Run
YMCA
Easy 3.0 mi 20:30 6:50
10/30/2006 Run
Busse Woods Forest Preserve
Easy 3.0 mi 20:30 6:50
6/22/2006 Run
Busse Woods Forest Preserve
Easy 3.0 mi 20:53 6:58
9/9/2006 Run
YMCA
Easy 3.0 mi 21:28 7:10
10/20/2006 Run
Vada Court 3-Mile
Easy 3.0 mi 21:35 7:12
7/17/2006 Run
YMCA
Easy 3.0 mi 22:00 7:20
9/20/2006 Run
Chesterfield
Easy   22:29  
8/20/2006 Run
Illiniwek Park
Easy 3.5 mi 27:00 7:43
8/28/2006 Run
Hampton
Easy 3.5 mi 27:00 7:43
5/16/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 27:22 6:51
5/23/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 28:03 7:01
5/20/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 28:15 7:04
8/15/2006 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 28:24 7:06
8/22/2006 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 28:32 7:08
11/8/2006 Run
Vada Court 4-Mile
Easy 4.0 mi 28:35 7:09
9/23/2006 Run
YMCA
Easy 4.0 mi 28:49 7:13
10/10/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 28:54 7:14
6/23/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 28:57 7:15
7/14/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 29:00 7:15
7/25/2006 Run
YMCA
Easy 4.0 mi 29:00 7:15
10/6/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 29:01 7:16
7/4/2006 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 29:07 7:17
6/30/2006 Run
River Path
Easy 4.0 mi 29:12 7:18
7/24/2006 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 29:15 7:19
9/1/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 29:35 7:24
10/3/2006 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 29:39 7:25
9/3/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 29:54 7:29
10/18/2006 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 29:59 7:30
6/10/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 30:22 7:36
6/12/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 30:35 7:39