Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/25/2006 Run
Busse Woods Forest Preserve
Easy 3.1 mi 20:30 6:37
4/20/2006 Run
Busse Woods Forest Preserve
Easy 3.0 mi 20:05 6:42
4/19/2006 Run
Harper College
Interval 2.5 mi    
4/18/2006 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 27:14 6:49
4/17/2006 Run
Busse Woods Forest Preserve
Easy 2.0 mi 12:40 6:20
4/16/2006 Run
Lake Park HS Track
Interval 4.0 mi    
4/15/2006 Run
Busse Woods Forest Preserve
Easy 5.0 mi 35:38 7:08
4/13/2006 Run
Harper College
Interval 3.5 mi    
4/11/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 27:55 6:59
4/10/2006 Run
Busse Woods Forest Preserve
Tempo 3.0 mi 19:51 6:37
4/9/2006 Run
Harper College
Interval 3.0 mi    
4/7/2006 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 27:16 6:49
4/5/2006 Run
Harper College
Interval 2.5 mi    
4/4/2006 Run
Busse Woods Forest Preserve
Easy 3.0 mi 19:55 6:39
4/3/2006 Run
Busse Woods Forest Preserve
Easy 6.0 mi 42:48 7:08
4/2/2006 Run
Busse Woods Forest Preserve
Easy 3.0 mi 20:33 6:51
3/27/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 27:34 6:54
3/26/2006 Run
Lake Park HS Track
Easy 3.0 mi    
3/23/2006 Run
Harper College
Interval 3.0 mi    
3/17/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 27:46 6:57
3/14/2006 Run
Busse Woods Forest Preserve
Easy 3.0 mi 20:47 6:56
3/12/2006 Run
Lake Park HS Track
Interval 3.0 mi    
3/11/2006 Run
Busse Woods Forest Preserve
Easy 4.0 mi 28:33 7:09
2/28/2006 Run
Harper College
Interval 2.5 mi    
2/25/2006 Run
Lake Park HS Track
Interval 2.0 mi    
2/17/2006 Run
Bartlett Community Center
Easy 4.0 mi 28:38 7:10
2/16/2006 Run
Harper College
Interval      
2/13/2006 Run
Harper College
Interval      
2/12/2006 Run
Blackhawk Track
Interval 4.0 mi    
2/11/2006 Run
River Path
Easy 3.7 mi 26:40 7:13
2/9/2006 Run
Harper College
Interval 3.0 mi    
2/7/2006 Run
Harper College
Interval 3.0 mi    
2/2/2006 Run
Harper College
Interval      
1/21/2006 Run
Bartlett Community Center
Interval 1.0 mi 6:50 6:50
11/12/2005 Run
John Deere Far Gate Loop
Easy 3.4 mi 22:55 6:45
11/10/2005 Run
Poplar Creek Forest Preserve
Easy 2.0 mi 12:31 6:16
11/7/2005 Run
Busse Woods Forest Preserve
Easy 7.7 mi 56:09 7:18
11/5/2005 Run
Lake Park HS Track
Interval 4.0 mi    
11/3/2005 Run
Busse Woods Forest Preserve
Easy 3.0 mi 19:32 6:31
10/29/2005 Run
Lake Park HS Track
Easy 4.0 mi    
10/27/2005 Run
Busse Woods Forest Preserve
Easy 3.0 mi 20:31 6:51
10/24/2005 Run
Busse Woods Forest Preserve
Easy 2.0 mi 12:15 6:08
10/23/2005 Run
Busse Woods Forest Preserve
Easy 7.7 mi 1:01:17 7:58
10/22/2005 Run
Harper College
Interval 2.5 mi    
10/21/2005 Run
Busse Woods Forest Preserve
Easy 3.0 mi 19:31 6:31
10/20/2005 Run
Busse Woods Forest Preserve
Easy 4.0 mi 26:56 6:44
10/19/2005 Run
Busse Woods Forest Preserve
Easy 2.0 mi 12:09 6:05
10/18/2005 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 27:37 6:55
10/17/2005 Run
Busse Woods Forest Preserve
Easy 3.0 mi 19:35 6:32
10/16/2005 Run
Harper College
Interval 1.5 mi    
10/14/2005 Run
Busse Woods Forest Preserve
Easy 5.0 mi 33:42 6:45
10/12/2005 Run
Poplar Creek Forest Preserve
Easy 2.0 mi 13:06 6:33
10/11/2005 Run
Busse Woods Forest Preserve
Easy 3.0 mi 20:02 6:41
10/10/2005 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 27:13 6:49
10/9/2005 Run
Busse Woods Forest Preserve
Easy 7.7 mi 56:25 7:20
10/8/2005 Run
Harper College
Interval 3.5 mi    
10/7/2005 Run
Busse Woods Forest Preserve
Tempo 3.0 mi 19:22 6:28
10/6/2005 Run
Poplar Creek Forest Preserve
Easy 2.0 mi 12:16 6:08
10/5/2005 Run
Busse Woods Forest Preserve
Easy 4.0 mi 28:14 7:04
9/30/2005 Run
John Deere Far Gate Loop
Easy 3.4 mi 22:46 6:42
9/29/2005 Run
Poplar Creek Forest Preserve
Easy 2.0 mi 12:40 6:20
9/26/2005 Run
Busse Woods Forest Preserve
Easy 6.0 mi 43:03 7:11
9/21/2005 Run
Busse Woods Forest Preserve
Easy 3.0 mi 20:28 6:50
9/19/2005 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 27:56 6:59
9/18/2005 Run
Random Route
Interval 3.0 mi    
9/17/2005 Run
Busse Woods Forest Preserve
Easy 7.7 mi 57:24 7:28
9/10/2005 Run
Harper College
Interval 0.5 mi 2:44 5:28
9/10/2005 Run
Random Route
Easy 0.5 mi 2:44 5:28
9/10/2005 Run
Random Route
Easy 0.5 mi 2:54 5:48
9/10/2005 Run
Random Route
Easy 0.5 mi 2:54 5:48
9/7/2005 Run
Poplar Creek Forest Preserve
Easy 2.0 mi 12:39 6:20
9/6/2005 Run
Busse Woods Forest Preserve
Easy 2.0 mi 12:45 6:23
9/6/2005 Run
Random Route
Easy 1.0 mi    
9/3/2005 Run
Harper College
Interval 1.0 mi 6:12 6:12
9/3/2005 Run
Random Route
Interval 1.0 mi 6:15 6:15
9/3/2005 Run
Random Route
Interval 1.0 mi 6:12 6:12
9/1/2005 Run
Busse Woods Forest Preserve
Easy 3.0 mi 21:04 7:02
8/30/2005 Run
Poplar Creek Forest Preserve
Easy 8.9 mi 1:11:12 8:00
8/28/2005 Run
Busse Woods Forest Preserve
Easy 3.0 mi 20:21 6:47
8/27/2005 Run
John Deere
Easy 2.0 mi 12:16 6:08
8/25/2005 Run
Busse Woods Forest Preserve
Easy 6.0 mi 45:09 7:32
8/23/2005 Run
Busse Woods Forest Preserve
Easy 4.0 mi 28:08 7:02
8/22/2005 Run
Poplar Creek Forest Preserve
Easy 2.0 mi 13:09 6:35
8/21/2005 Run
Lake Park High School Track
Easy 1.0 mi 6:12 6:12
8/13/2005 Run
Busse Woods Forest Preserve
Easy 4.0 mi 29:31 7:23
8/11/2005 Run
Busse Woods Forest Preserve
Easy 7.7 mi 1:01:46 8:02
8/10/2005 Run
Poplar Creek Forest Preserve
Easy 2.0 mi 13:48 6:54
8/9/2005 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 30:37 7:40
8/6/2005 Run
Busse Woods Forest Preserve
Easy 3.0 mi    
8/5/2005 Run
Poplar Creek Forest Reserve
Easy 6.0 mi 48:00 8:00
8/3/2005 Run
Busse Woods Forest Preserve
Easy   30:28  
7/31/2005 Run
Busse Woods Forest Preserve
Easy 6.5 mi    
7/26/2005 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 29:40 7:25
7/13/2005 Run
Riverside Path
Easy 3.0 mi 21:22 7:08
7/12/2005 Run
Riverside Path
Easy 2.0 mi 13:02 6:31
7/11/2005 Run
Riverside Path
Easy 1.0 mi    
7/11/2005 Run
Random Route
Easy 0.5 mi 2:51 5:42
7/11/2005 Run
Random Route
Easy 0.5 mi 3:01 6:02
7/11/2005 Run
Random Route
Interval 0.5 mi 2:56 5:52
7/11/2005 Run
Random Route
Easy 0.5 mi 2:45 5:30