Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/21/2006 |
Run |
Bartlett Community Center |
Interval |
1.0 mi |
6:50 |
6:50 |
|
2/17/2006 |
Run |
Bartlett Community Center |
Easy |
4.0 mi |
28:38 |
7:10 |
|
2/12/2006 |
Run |
Blackhawk Track |
Interval |
4.0 mi |
|
|
|
7/31/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
6.5 mi |
|
|
|
8/3/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
|
30:28 |
|
|
8/6/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
|
|
|
8/11/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
1:01:46 |
8:02 |
|
8/13/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
29:31 |
7:23 |
|
8/23/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
28:08 |
7:02 |
|
8/25/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:09 |
7:32 |
|
8/28/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:21 |
6:47 |
|
9/1/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
21:04 |
7:02 |
|
9/6/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
2.0 mi |
12:45 |
6:23 |
|
9/17/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
57:24 |
7:28 |
|
9/21/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:28 |
6:50 |
|
9/26/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
43:03 |
7:11 |
|
10/5/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
28:14 |
7:04 |
|
10/7/2005 |
Run |
Busse Woods Forest Preserve |
Tempo |
3.0 mi |
19:22 |
6:28 |
|
10/9/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
56:25 |
7:20 |
|
10/11/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:02 |
6:41 |
|
10/14/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
5.0 mi |
33:42 |
6:45 |
|
10/17/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
19:35 |
6:32 |
|
10/19/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
2.0 mi |
12:09 |
6:05 |
|
10/20/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
26:56 |
6:44 |
|
10/21/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
19:31 |
6:31 |
|
10/23/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
1:01:17 |
7:58 |
|
10/24/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
2.0 mi |
12:15 |
6:08 |
|
10/27/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:31 |
6:51 |
|
11/3/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
19:32 |
6:31 |
|
11/7/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
56:09 |
7:18 |
|
3/11/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
28:33 |
7:09 |
|
3/14/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:47 |
6:56 |
|
3/17/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
27:46 |
6:57 |
|
3/27/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
27:34 |
6:54 |
|
4/2/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:33 |
6:51 |
|
4/3/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
42:48 |
7:08 |
|
4/4/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
19:55 |
6:39 |
|
4/10/2006 |
Run |
Busse Woods Forest Preserve |
Tempo |
3.0 mi |
19:51 |
6:37 |
|
4/11/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
27:55 |
6:59 |
|
4/15/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
5.0 mi |
35:38 |
7:08 |
|
4/17/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
2.0 mi |
12:40 |
6:20 |
|
4/20/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:05 |
6:42 |
|
4/25/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
3.1 mi |
20:30 |
6:37 |
|
9/3/2005 |
Run |
Harper College |
Interval |
1.0 mi |
6:12 |
6:12 |
|
9/10/2005 |
Run |
Harper College |
Interval |
0.5 mi |
2:44 |
5:28 |
|
10/8/2005 |
Run |
Harper College |
Interval |
3.5 mi |
|
|
|
10/16/2005 |
Run |
Harper College |
Interval |
1.5 mi |
|
|
|
10/22/2005 |
Run |
Harper College |
Interval |
2.5 mi |
|
|
|
2/2/2006 |
Run |
Harper College |
Interval |
|
|
|
|
2/7/2006 |
Run |
Harper College |
Interval |
3.0 mi |
|
|
|
2/9/2006 |
Run |
Harper College |
Interval |
3.0 mi |
|
|
|
2/13/2006 |
Run |
Harper College |
Interval |
|
|
|
|
2/16/2006 |
Run |
Harper College |
Interval |
|
|
|
|
2/28/2006 |
Run |
Harper College |
Interval |
2.5 mi |
|
|
|
3/23/2006 |
Run |
Harper College |
Interval |
3.0 mi |
|
|
|
4/5/2006 |
Run |
Harper College |
Interval |
2.5 mi |
|
|
|
4/9/2006 |
Run |
Harper College |
Interval |
3.0 mi |
|
|
|
4/13/2006 |
Run |
Harper College |
Interval |
3.5 mi |
|
|
|
4/19/2006 |
Run |
Harper College |
Interval |
2.5 mi |
|
|
|
8/27/2005 |
Run |
John Deere |
Easy |
2.0 mi |
12:16 |
6:08 |
|
9/30/2005 |
Run |
John Deere Far Gate Loop |
Easy |
3.4 mi |
22:46 |
6:42 |
|
11/12/2005 |
Run |
John Deere Far Gate Loop |
Easy |
3.4 mi |
22:55 |
6:45 |
|
8/21/2005 |
Run |
Lake Park High School Track |
Easy |
1.0 mi |
6:12 |
6:12 |
|
10/29/2005 |
Run |
Lake Park HS Track |
Easy |
4.0 mi |
|
|
|
11/5/2005 |
Run |
Lake Park HS Track |
Interval |
4.0 mi |
|
|
|
2/25/2006 |
Run |
Lake Park HS Track |
Interval |
2.0 mi |
|
|
|
3/12/2006 |
Run |
Lake Park HS Track |
Interval |
3.0 mi |
|
|
|
3/26/2006 |
Run |
Lake Park HS Track |
Easy |
3.0 mi |
|
|
|
4/16/2006 |
Run |
Lake Park HS Track |
Interval |
4.0 mi |
|
|
|
7/26/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
29:40 |
7:25 |
|
8/9/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
30:37 |
7:40 |
|
8/10/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
13:48 |
6:54 |
|
8/22/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
13:09 |
6:35 |
|
8/30/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
8.9 mi |
1:11:12 |
8:00 |
|
9/7/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
12:39 |
6:20 |
|
9/19/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
27:56 |
6:59 |
|
9/29/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
12:40 |
6:20 |
|
10/6/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
12:16 |
6:08 |
|
10/10/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
27:13 |
6:49 |
|
10/12/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
13:06 |
6:33 |
|
10/18/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
27:37 |
6:55 |
|
11/10/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
12:31 |
6:16 |
|
4/7/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
27:16 |
6:49 |
|
4/18/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
27:14 |
6:49 |
|
8/5/2005 |
Run |
Poplar Creek Forest Reserve |
Easy |
6.0 mi |
48:00 |
8:00 |
|
7/11/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:51 |
5:42 |
|
7/11/2005 |
Run |
Random Route |
Interval |
0.5 mi |
2:56 |
5:52 |
|
7/11/2005 |
Run |
Random Route |
Easy |
0.5 mi |
3:01 |
6:02 |
|
7/11/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:45 |
5:30 |
|
9/3/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:12 |
6:12 |
|
9/3/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:15 |
6:15 |
|
9/6/2005 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
9/10/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:44 |
5:28 |
|
9/10/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:54 |
5:48 |
|
9/10/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:54 |
5:48 |
|
9/18/2005 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
2/11/2006 |
Run |
River Path |
Easy |
3.7 mi |
26:40 |
7:13 |
|
7/3/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:17 |
6:39 |
|
7/6/2005 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:40 |
7:14 |
|
7/7/2005 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:25 |
7:09 |
|