| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/3/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
|
30:28 |
|
 |
| 2/2/2006 |
Run |
Harper College |
Interval |
|
|
|
|
| 2/13/2006 |
Run |
Harper College |
Interval |
|
|
|
|
| 2/16/2006 |
Run |
Harper College |
Interval |
|
|
|
|
| 7/11/2005 |
Run |
Riverside Path |
Easy |
1.0 mi |
|
|
|
| 7/31/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
6.5 mi |
|
|
|
| 8/6/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
|
|
|
| 9/6/2005 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/18/2005 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 10/8/2005 |
Run |
Harper College |
Interval |
3.5 mi |
|
|
|
| 10/16/2005 |
Run |
Harper College |
Interval |
1.5 mi |
|
|
|
| 10/22/2005 |
Run |
Harper College |
Interval |
2.5 mi |
|
|
|
| 10/29/2005 |
Run |
Lake Park HS Track |
Easy |
4.0 mi |
|
|
|
| 11/5/2005 |
Run |
Lake Park HS Track |
Interval |
4.0 mi |
|
|
|
| 2/7/2006 |
Run |
Harper College |
Interval |
3.0 mi |
|
|
|
| 2/9/2006 |
Run |
Harper College |
Interval |
3.0 mi |
|
|
|
| 2/12/2006 |
Run |
Blackhawk Track |
Interval |
4.0 mi |
|
|
|
| 2/25/2006 |
Run |
Lake Park HS Track |
Interval |
2.0 mi |
|
|
|
| 2/28/2006 |
Run |
Harper College |
Interval |
2.5 mi |
|
|
|
| 3/12/2006 |
Run |
Lake Park HS Track |
Interval |
3.0 mi |
|
|
|
| 3/23/2006 |
Run |
Harper College |
Interval |
3.0 mi |
|
|
|
| 3/26/2006 |
Run |
Lake Park HS Track |
Easy |
3.0 mi |
|
|
|
| 4/5/2006 |
Run |
Harper College |
Interval |
2.5 mi |
|
|
|
| 4/9/2006 |
Run |
Harper College |
Interval |
3.0 mi |
|
|
|
| 4/13/2006 |
Run |
Harper College |
Interval |
3.5 mi |
|
|
|
| 4/16/2006 |
Run |
Lake Park HS Track |
Interval |
4.0 mi |
|
|
|
| 4/19/2006 |
Run |
Harper College |
Interval |
2.5 mi |
|
|
|
| 9/10/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:44 |
5:28 |
|
| 9/10/2005 |
Run |
Harper College |
Interval |
0.5 mi |
2:44 |
5:28 |
|
| 7/11/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:45 |
5:30 |
|
| 7/11/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:51 |
5:42 |
|
| 9/10/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:54 |
5:48 |
|
| 9/10/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:54 |
5:48 |
|
| 7/11/2005 |
Run |
Random Route |
Interval |
0.5 mi |
2:56 |
5:52 |
|
| 7/11/2005 |
Run |
Random Route |
Easy |
0.5 mi |
3:01 |
6:02 |
|
| 10/19/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
2.0 mi |
12:09 |
6:05 |
|
| 10/24/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
2.0 mi |
12:15 |
6:08 |
|
| 8/27/2005 |
Run |
John Deere |
Easy |
2.0 mi |
12:16 |
6:08 |
|
| 10/6/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
12:16 |
6:08 |
|
| 8/21/2005 |
Run |
Lake Park High School Track |
Easy |
1.0 mi |
6:12 |
6:12 |
|
| 9/3/2005 |
Run |
Harper College |
Interval |
1.0 mi |
6:12 |
6:12 |
|
| 9/3/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:12 |
6:12 |
|
| 9/3/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:15 |
6:15 |
|
| 11/10/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
12:31 |
6:16 |
|
| 9/7/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
12:39 |
6:20 |
|
| 9/29/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
12:40 |
6:20 |
|
| 4/17/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
2.0 mi |
12:40 |
6:20 |
|
| 9/6/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
2.0 mi |
12:45 |
6:23 |
|
| 10/7/2005 |
Run |
Busse Woods Forest Preserve |
Tempo |
3.0 mi |
19:22 |
6:28 |
|
| 10/21/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
19:31 |
6:31 |
|
| 11/3/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
19:32 |
6:31 |
|
| 7/12/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:02 |
6:31 |
|
| 10/17/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
19:35 |
6:32 |
|
| 10/12/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
13:06 |
6:33 |
|
| 8/22/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
13:09 |
6:35 |
|
| 7/8/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:11 |
6:36 |
|
| 4/25/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
3.1 mi |
20:30 |
6:37 |
|
| 4/10/2006 |
Run |
Busse Woods Forest Preserve |
Tempo |
3.0 mi |
19:51 |
6:37 |
|
| 4/4/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
19:55 |
6:39 |
|
| 7/3/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:17 |
6:39 |
|
| 10/11/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:02 |
6:41 |
|
| 4/20/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:05 |
6:42 |
|
| 9/30/2005 |
Run |
John Deere Far Gate Loop |
Easy |
3.4 mi |
22:46 |
6:42 |
|
| 10/20/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
26:56 |
6:44 |
|
| 10/14/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
5.0 mi |
33:42 |
6:45 |
|
| 11/12/2005 |
Run |
John Deere Far Gate Loop |
Easy |
3.4 mi |
22:55 |
6:45 |
|
| 8/28/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:21 |
6:47 |
|
| 10/10/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
27:13 |
6:49 |
|
| 4/18/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
27:14 |
6:49 |
|
| 4/7/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
27:16 |
6:49 |
|
| 9/21/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 1/21/2006 |
Run |
Bartlett Community Center |
Interval |
1.0 mi |
6:50 |
6:50 |
|
| 10/27/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:31 |
6:51 |
|
| 4/2/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:33 |
6:51 |
|
| 3/27/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 8/10/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
2.0 mi |
13:48 |
6:54 |
|
| 10/18/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
27:37 |
6:55 |
|
| 3/14/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 7/10/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:52 |
6:56 |
|
| 3/17/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 4/11/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 9/19/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 9/1/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
3.0 mi |
21:04 |
7:02 |
|
| 8/23/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 10/5/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
28:14 |
7:04 |
|
| 7/13/2005 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 4/15/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
5.0 mi |
35:38 |
7:08 |
|
| 4/3/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
42:48 |
7:08 |
|
| 3/11/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
28:33 |
7:09 |
|
| 7/7/2005 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 2/17/2006 |
Run |
Bartlett Community Center |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 9/26/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
43:03 |
7:11 |
|
| 2/11/2006 |
Run |
River Path |
Easy |
3.7 mi |
26:40 |
7:13 |
|
| 7/6/2005 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 11/7/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
56:09 |
7:18 |
|
| 10/9/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
56:25 |
7:20 |
|
| 8/13/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 7/26/2005 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 9/17/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
57:24 |
7:28 |
|
| 8/25/2005 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:09 |
7:32 |
|