| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/25/2002 |
Run |
Japan House |
Easy |
1.0 mi |
|
|
 |
| 4/22/2003 |
Run |
Speedwork |
Interval |
2.0 mi |
|
|
|
| 5/9/2003 |
Run |
Meadowbrook to Eagles |
Easy |
2.5 mi |
|
|
|
| 6/9/2003 |
Run |
Parkland Track |
Interval |
2.5 mi |
|
|
|
| 6/19/2003 |
Run |
Arboretum |
Hill |
|
|
|
|
| 7/24/2003 |
Run |
Arboretum |
Hill |
|
|
|
|
| 9/1/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
|
|
|
| 9/4/2003 |
Run |
DeKalb H.S. |
Interval |
2.5 mi |
|
|
|
| 5/7/2003 |
Run |
Meadowbrook |
Easy |
0.8 mi |
5:45 |
7:40 |
|
| 9/24/2003 |
Run |
DeKalb H.S. |
Easy |
1.0 mi |
5:52 |
5:52 |
|
| 12/11/2002 |
Run |
The Track |
Easy |
1.0 mi |
6:20 |
6:20 |
|
| 11/29/2002 |
Run |
Monmouth Track |
Easy |
0.8 mi |
6:30 |
8:08 |
|
| 6/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 6/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:34 |
6:34 |
|
| 6/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:38 |
6:38 |
|
| 11/20/2002 |
Run |
The Track |
Easy |
1.0 mi |
6:51 |
6:51 |
|
| 10/16/2002 |
Run |
Japan House |
Easy |
1.1 mi |
6:57 |
6:20 |
|
| 9/29/2002 |
Run |
Japan House |
Easy |
1.1 mi |
7:04 |
6:26 |
|
| 10/25/2002 |
Run |
Japan House |
Easy |
1.1 mi |
7:04 |
6:26 |
|
| 11/1/2002 |
Run |
Japan House |
Easy |
0.9 mi |
7:18 |
8:07 |
|
| 9/26/2002 |
Run |
Japan House |
Easy |
1.1 mi |
8:00 |
7:17 |
|
| 1/12/2003 |
Run |
John Deere |
Easy |
1.1 mi |
8:27 |
7:41 |
|
| 6/25/2003 |
Run |
Mi Casa |
Easy |
1.3 mi |
8:39 |
6:40 |
|
| 11/3/2002 |
Run |
Urbana |
Easy |
1.4 mi |
10:29 |
7:30 |
|
| 5/21/2003 |
Run |
Meadowbrook |
Easy |
1.4 mi |
10:40 |
7:38 |
|
| 11/9/2002 |
Run |
Urbana |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 2/25/2003 |
Run |
Kenney Hall |
Easy |
1.5 mi |
11:41 |
7:48 |
|
| 7/27/2003 |
Run |
Mi Casa |
Easy |
1.6 mi |
11:45 |
7:21 |
|
| 6/13/2003 |
Run |
Meadowbrook |
Easy |
1.7 mi |
12:10 |
7:10 |
|
| 6/20/2003 |
Run |
Meadowbrook |
Easy |
1.9 mi |
12:23 |
6:42 |
|
| 1/27/2003 |
Run |
Kenney Hall |
Easy |
1.7 mi |
12:24 |
7:18 |
|
| 7/10/2003 |
Run |
Meadowbrook |
Easy |
1.9 mi |
12:58 |
7:01 |
|
| 4/7/2003 |
Run |
Meadowbrook |
Easy |
1.9 mi |
13:06 |
7:05 |
|
| 5/13/2003 |
Run |
Meadowbrook |
Easy |
1.9 mi |
13:22 |
7:14 |
|
| 11/25/2002 |
Run |
John Deere |
Easy |
1.5 mi |
13:23 |
8:56 |
|
| 6/4/2003 |
Run |
Meadowbrook |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 9/27/2002 |
Run |
Japan House |
Easy |
2.0 mi |
13:35 |
6:48 |
|
| 9/30/2002 |
Run |
Japan House |
Easy |
1.7 mi |
13:38 |
8:02 |
|
| 5/5/2003 |
Run |
Urbana |
Easy |
2.0 mi |
13:38 |
6:49 |
|
| 9/18/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
13:38 |
7:35 |
|
| 6/18/2003 |
Run |
Urbana |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 6/2/2003 |
Run |
Mi Casa |
Easy |
2.0 mi |
13:59 |
7:11 |
|
| 2/5/2003 |
Run |
Urbana |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/3/2003 |
Run |
Meadowbrook |
Easy |
1.9 mi |
14:00 |
7:35 |
|
| 12/3/2002 |
Run |
Urbana |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 4/29/2003 |
Run |
Meadowbrook |
Easy |
1.9 mi |
14:03 |
7:36 |
|
| 8/28/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
14:06 |
7:50 |
|
| 10/22/2002 |
Run |
Japan House |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 8/21/2003 |
Run |
John Deere |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 5/7/2003 |
Run |
Meadowbrook |
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 12/10/2002 |
Run |
Urbana |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 7/31/2003 |
Run |
Meadowbrook |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 8/29/2003 |
Run |
John Deere |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 8/15/2003 |
Run |
John Deere |
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 5/10/2003 |
Run |
Meadowbrook |
Easy |
1.9 mi |
14:27 |
7:49 |
|
| 9/8/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
14:30 |
8:04 |
|
| 11/16/2002 |
Run |
Urbana |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 10/3/2002 |
Run |
Japan House |
Easy |
1.8 mi |
14:37 |
8:08 |
|
| 3/22/2003 |
Run |
John Deere |
Easy |
2.0 mi |
14:38 |
7:31 |
|
| 11/28/2002 |
Run |
Monmouth |
Easy |
1.9 mi |
14:40 |
7:44 |
|
| 3/12/2003 |
Run |
Urbana |
Easy |
2.0 mi |
14:42 |
7:21 |
|
| 5/19/2003 |
Run |
Meadowbrook |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 1/9/2003 |
Run |
John Deere |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 12/19/2002 |
Run |
John Deere |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 11/7/2002 |
Run |
Urbana |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/2/2003 |
Run |
Mi Casa |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/22/2002 |
Run |
Urbana |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 11/14/2002 |
Run |
Urbana |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 8/26/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
15:30 |
8:37 |
|
| 11/5/2002 |
Run |
Urbana |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 6/22/2003 |
Run |
John Deere |
Easy |
2.1 mi |
15:40 |
7:28 |
|
| 8/27/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 1/21/2003 |
Run |
Kenney Hall |
Easy |
2.3 mi |
16:06 |
7:00 |
|
| 8/2/2003 |
Run |
Mi Casa |
Easy |
2.3 mi |
16:07 |
7:01 |
|
| 5/28/2003 |
Run |
Mi Casa |
Easy |
2.3 mi |
16:17 |
7:05 |
|
| 1/24/2003 |
Run |
Kenney Hall |
Easy |
2.3 mi |
16:22 |
7:07 |
|
| 5/27/2003 |
Run |
Meadowbrook |
Easy |
2.4 mi |
16:48 |
7:09 |
|
| 12/16/2002 |
Run |
Mi Casa |
Easy |
2.3 mi |
16:55 |
7:22 |
|
| 3/31/2003 |
Run |
Mi Casa |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 9/26/2003 |
Run |
Riverside Path |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 10/4/2002 |
Run |
Japan House |
Easy |
2.4 mi |
17:30 |
7:18 |
|
| 2/20/2003 |
Run |
Champaign |
Easy |
|
18:00 |
|
|
| 1/16/2003 |
Run |
Kenney Hall |
Easy |
2.3 mi |
18:26 |
8:01 |
|
| 3/25/2003 |
Run |
Meadowbrook |
Easy |
2.4 mi |
18:36 |
7:45 |
|
| 6/15/2003 |
Run |
Meadowbrook |
Easy |
2.5 mi |
18:46 |
7:31 |
|
| 12/26/2002 |
Run |
John Deere |
Easy |
2.5 mi |
18:56 |
7:35 |
|
| 7/8/2003 |
Run |
Meadowbrook |
Easy |
2.5 mi |
18:57 |
7:35 |
|
| 4/24/2003 |
Run |
Meadowbrook |
Easy |
2.5 mi |
19:02 |
7:37 |
|
| 3/21/2003 |
Run |
Meadowbrook |
Easy |
2.5 mi |
19:11 |
7:41 |
|
| 9/6/2003 |
Run |
Riverside Path |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 3/28/2003 |
Run |
Meadowbrook |
Easy |
2.5 mi |
19:40 |
7:52 |
|
| 1/17/2003 |
Run |
Kenney Hall |
Easy |
2.6 mi |
19:56 |
7:40 |
|
| 6/22/2003 |
Run |
John Deere |
Easy |
2.8 mi |
19:57 |
7:08 |
|
| 10/19/2003 |
Run |
John Deere |
Easy |
2.5 mi |
20:29 |
8:12 |
|
| 4/1/2003 |
Run |
Meadowbrook |
Easy |
2.6 mi |
20:35 |
7:55 |
|
| 3/14/2003 |
Run |
Urbana |
Easy |
2.5 mi |
20:40 |
8:16 |
|
| 1/7/2003 |
Run |
John Deere |
Easy |
2.5 mi |
20:57 |
8:23 |
|
| 6/6/2003 |
Run |
Crystal Lake |
Easy |
|
21:25 |
|
|
| 1/20/2003 |
Run |
Kenney Hall |
Easy |
2.9 mi |
21:32 |
7:26 |
|
| 12/14/2002 |
Run |
Urbana |
Easy |
2.7 mi |
21:48 |
8:05 |
|
|