Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
4/16/2007 Run
Busse Woods Forest Preserve
Interval 4.0 mi    
4/18/2007 Run
Busse Woods Forest Preserve
Easy 8.0 mi 1:06:00 8:15
4/26/2007 Run
Busse Woods Forest Preserve
Easy 5.0 mi 36:44 7:21
5/1/2007 Run
Busse Woods Forest Preserve
Hill 3.0 mi    
5/2/2007 Run
Busse Woods Forest Preserve
Easy 4.0 mi 29:06 7:17
5/7/2007 Run
Busse Woods Forest Preserve
Easy 6.0 mi    
5/13/2007 Run
Busse Woods Forest Preserve
Easy 0.3 mi    
5/13/2007 Run
Busse Woods Forest Preserve
Easy 7.7 mi 58:30 7:36
5/17/2007 Run
Busse Woods Forest Preserve
Easy 5.0 mi 37:06 7:26
6/11/2007 Run
Busse Woods Forest Preserve
Easy 5.0 mi 37:05 7:25
7/15/2007 Run
Busse Woods Forest Preserve
Easy 6.0 mi 44:10 7:22
7/23/2007 Run
Hampshire Country
Easy 5.0 mi 38:20 7:40
7/25/2007 Run
Hampshire Country
Easy 3.5 mi 25:32 7:18
7/26/2007 Run
Hampshire Country
Easy 3.6 mi 26:15 7:18
7/29/2007 Run
Hampshire Country
Easy 5.0 mi 37:56 7:36
5/16/2007 Run
Harper College
Interval 4.0 mi    
4/29/2007 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 30:19 7:35
5/3/2007 Run
Poplar Creek Forest Preserve
Easy 5.0 mi 37:24 7:29
5/4/2007 Run
Poplar Creek Forest Preserve
Interval 4.0 mi    
5/11/2007 Run
Poplar Creek Forest Preserve
Tempo 3.0 mi 19:37 6:33
5/24/2007 Run
Poplar Creek Forest Preserve
Easy 4.0 mi 28:21 7:06
4/21/2007 Run
Random Route
Interval 3.5 mi    
5/6/2007 Run
Random Route
Easy 2.0 mi    
5/8/2007 Run
Random Route
Easy 5.0 mi 38:00 7:36
5/27/2007 Run
Random Route
Interval 3.5 mi    
5/28/2007 Run
Random Route
Easy 4.0 mi 29:53 7:29
6/4/2007 Run
Random Route
Easy 6.0 mi 44:55 7:30
6/6/2007 Run
Random Route
Interval 3.0 mi    
6/8/2007 Run
Random Route
Easy 3.0 mi 21:14 7:05
6/15/2007 Run
Random Route
Easy 3.0 mi 21:18 7:06
6/19/2007 Run
Random Route
Easy 6.0 mi 43:58 7:20
7/9/2007 Run
Random Route
Easy 4.0 mi 28:36 7:09
7/13/2007 Run
Random Route
Easy 3.0 mi 21:13 7:05
7/14/2007 Run
Random Route
Easy 5.0 mi 36:28 7:18
8/18/2007 Run
Random Route
Easy 8.0 mi    
5/18/2007 Run
River Path
Easy 4.0 mi 29:40 7:25
5/20/2007 Run
River Path
Easy 6.0 mi 45:43 7:38
5/14/2007 Run
Run To YMCA
Easy 2.5 mi 18:35 7:26
5/14/2007 Run
Run To YMCA
Easy 2.5 mi 18:16 7:19
4/20/2007 Run
Treadmill
Easy 6.0 mi    
4/23/2007 Run
Treadmill
Easy 5.0 mi    
4/25/2007 Run
Treadmill
Easy 5.0 mi    
4/28/2007 Run
Treadmill
Easy 4.0 mi    
5/22/2007 Run
Treadmill
Easy 3.0 mi 22:30 7:30
5/23/2007 Run
Treadmill
Easy 4.0 mi 30:00 7:30
5/25/2007 Run
Treadmill
Easy 4.0 mi 29:15 7:19
5/30/2007 Run
Treadmill
Easy 1.0 mi 7:30 7:30
5/31/2007 Run
Treadmill
Easy 2.0 mi 15:00 7:30
6/1/2007 Run
Treadmill
Easy 3.0 mi 22:30 7:30
6/7/2007 Run
Treadmill
Easy 1.0 mi 7:30 7:30
6/9/2007 Run
Treadmill
Easy 4.0 mi 30:00 7:30
6/12/2007 Run
Treadmill
Easy 4.0 mi 29:30 7:23
6/14/2007 Run
Treadmill
Easy 3.0 mi 19:38 6:33
7/2/2007 Run
Treadmill
Easy 4.0 mi 29:12 7:18
7/5/2007 Run
Treadmill
Easy 4.0 mi 29:12 7:18
7/6/2007 Run
Treadmill
Tempo 3.0 mi 19:29 6:30
7/8/2007 Run
Treadmill
Easy 5.0 mi 36:32 7:19
7/11/2007 Run
Treadmill
Easy 5.0 mi 35:55 7:11
8/7/2007 Run
Treadmill
Easy 4.0 mi 29:12 7:18
8/9/2007 Run
Treadmill
Easy 4.0 mi 29:12 7:18
8/10/2007 Run
Treadmill
Easy 4.0 mi 28:52 7:13
8/13/2007 Run
Treadmill
Easy 5.0 mi 36:32 7:19
8/14/2007 Run
Treadmill
Easy 4.0 mi 28:36 7:09
8/15/2007 Run
Treadmill
Easy 5.0 mi 36:15 7:15
8/16/2007 Run
Treadmill
Easy 4.0 mi 28:36 7:09
8/21/2007 Run
Treadmill
Easy 3.0 mi 18:55 6:19
8/22/2007 Run
Treadmill
Easy 4.0 mi 28:05 7:02
6/26/2007 Run
Treadmill - Acapulco
Easy 2.0 mi 14:36 7:18
4/22/2007 Run
Vada Court
Easy 4.0 mi 29:22 7:21
4/27/2007 Run
Vada Court
Easy 2.5 mi 18:15 7:18
4/27/2007 Run
Vada Court
Easy 2.5 mi 18:44 7:30
4/30/2007 Run
Vada Court
Easy 5.0 mi 38:14 7:39
5/5/2007 Run
Vada Court
Easy 4.0 mi 30:06 7:32
4/19/2007 Run
Vada Court 3-Mile
Easy 3.0 mi 21:05 7:02
6/16/2007 Run
Woodstock Challenge Road Run
Race 2.0 mi 11:59 6:00