Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/7/2007 Run
Treadmill
Easy 4.0 mi 32:00 8:00
12/6/2007 Run
Treadmill
Easy 3.0 mi 24:00 8:00
12/5/2007 Run
Treadmill
Hill 4.0 mi    
12/4/2007 Run
Treadmill
Easy 4.0 mi 32:00 8:00
12/3/2007 Run
Treadmill
Easy 5.0 mi 40:00 8:00
12/1/2007 Run
Treadmill
Long 8.0 mi 1:04:00 8:00
11/30/2007 Run
Treadmill
Easy 4.0 mi 31:50 7:58
11/29/2007 Run
Treadmill
Warmup/Cooldown 1.0 mi 8:35 8:35
11/29/2007 Run
Treadmill
Tempo 3.0 mi 20:04 6:42
11/28/2007 Run
Treadmill
Easy 4.0 mi 32:00 8:00
11/27/2007 Run
Treadmill
Easy 6.0 mi 48:00 8:00
11/25/2007 Run
Treadmill
Easy 4.0 mi 27:25 6:52
11/24/2007 Run
Symphony of Lights 5K
Race 5.0 km 20:32 6:37
11/21/2007 Run
Hampshire HS Track
Interval 2.6 mi    
11/19/2007 Run
Hampshire HS Track
Interval 6.0 mi    
11/18/2007 Run
Treadmill
Easy 4.0 mi 30:00 7:30
11/16/2007 Run
Treadmill
Easy 5.0 mi 35:40 7:08
11/15/2007 Run
Treadmill
Easy 5.0 mi 35:05 7:01
11/13/2007 Run
Random Route
Easy 5.0 mi 37:30 7:30
11/12/2007 Run
Hampshire HS Track
Interval 4.8 mi    
11/8/2007 Run
Hampshire HS Track
Interval 5.8 mi    
11/7/2007 Run
Treadmill
Easy 5.0 mi 37:30 7:30
11/6/2007 Run
Treadmill
Easy 5.0 mi 37:30 7:30
11/5/2007 Run
Hampshire HS Track
Interval 3.4 mi    
11/3/2007 Run
Jingle Bell Run 5K
Race 5.0 km 20:00 6:27
11/2/2007 Run
Treadmill
Easy 4.0 mi 30:00 7:30
11/1/2007 Run
Treadmill
Easy 5.0 mi 34:54 6:59
10/31/2007 Run
Treadmill
Easy 4.0 mi 28:50 7:13
10/30/2007 Run
Treadmill
Interval 5.0 mi    
10/29/2007 Run
Treadmill
Easy 4.0 mi 28:30 7:08
10/28/2007 Run
Treadmill
Easy 7.0 mi 51:30 7:22
10/27/2007 Run
Treadmill
Easy 4.0 mi 28:35 7:09
10/25/2007 Run
Treadmill
Easy 7.0 mi 53:55 7:43
10/24/2007 Run
Treadmill
Easy 4.0 mi 29:22 7:21
10/22/2007 Run
Treadmill
Easy 4.0 mi 29:25 7:22
10/21/2007 Run
Golfmore Loop
Long 7.4 mi 57:50 7:49
10/20/2007 Run
Random Route
Hill 2.0 mi    
10/19/2007 Run
Treadmill
Easy 4.0 mi 30:00 7:30
10/17/2007 Run
Hampshire Country
Easy 4.0 mi 31:27 7:52
10/16/2007 Run
Hampshire HS Track
Interval 5.0 mi    
10/15/2007 Run
Hampshire Country
Easy 4.0 mi 29:24 7:21
10/14/2007 Run
Hampshire Country
Long 8.0 mi 1:01:47 7:44
10/11/2007 Run
Hampshire Country
Easy 5.0 mi 36:18 7:16
10/10/2007 Run
Hampshire Country
Easy 6.0 mi 45:43 7:38
10/9/2007 Run
Hampshire Country
Easy 4.0 mi 28:21 7:06
10/8/2007 Run
Hampshire Country
Easy 6.4 mi 50:11 7:55
10/5/2007 Run
Hampshire Country
Easy 5.0 mi 38:33 7:43
10/4/2007 Run
Hampshire Country
Tempo 3.0 mi 20:00 6:40
10/1/2007 Run
Hampshire HS Track
Interval 3.3 mi    
10/1/2007 Run
Hampshire HS Track
Easy 1.5 mi 10:46 7:11
9/27/2007 Run
Hampshire HS Track
Interval 2.0 mi    
9/25/2007 Run
Hampshire Country
Easy 5.0 mi 36:58 7:24
9/24/2007 Run
Treadmill
Easy 3.0 mi 19:41 6:34
9/23/2007 Run
Hampshire Country
Easy 10.0 mi 1:17:44 7:47
9/22/2007 Run
Hampshire Country
Easy 4.0 mi 28:15 7:04
9/20/2007 Run
Home to Hampshire Track
Easy 1.5 mi 10:19 6:53
9/20/2007 Run
Hampshire HS Track
Interval 3.3 mi    
9/17/2007 Run
Treadmill
Easy 6.0 mi 45:00 7:30
9/15/2007 Run
Hampshire HS Track
Easy 1.5 mi 11:04 7:23
9/15/2007 Run
Hampshire HS Track
Interval 4.3 mi    
9/15/2007 Run
Hampshire HS Track
Easy 1.6 mi 11:30 7:12
9/13/2007 Run
Hampshire Country
Easy 4.0 mi 29:04 7:16
9/12/2007 Run
Hampshire HS Track
Interval 3.8 mi    
9/12/2007 Run
Hampshire Track to Home
Easy 1.5 mi 10:36 7:04
9/12/2007 Run
Home to Hampshire Track
Easy 1.5 mi 11:09 7:26
9/10/2007 Run
Home to Hampshire Track
Easy 1.5 mi 11:41 7:48
9/10/2007 Run
Hampshire Track to Home
Easy 1.5 mi 10:50 7:14
9/10/2007 Run
Hampshire HS Track
Interval 3.2 mi    
9/9/2007 Run
Hampshire HS Track
Interval 2.6 mi    
9/9/2007 Run
Hampshire HS Track
Easy 1.0 mi 7:38 7:38
9/7/2007 Run
Hampshire Country
Easy 6.0 mi 47:55 8:00
9/6/2007 Run
Treadmill
Easy 3.0 mi 18:48 6:16
9/4/2007 Run
Treadmill
Easy 4.0 mi 30:00 7:30
9/3/2007 Run
Hampshire Track to Home
Easy 1.5 mi 11:20 7:34
9/3/2007 Run
Hampshire HS Track
Interval 2.6 mi    
9/3/2007 Run
Home to Hampshire Track
Easy 1.5 mi 11:26 7:38
9/1/2007 Run
Random Route
Easy 5.5 mi 40:48 7:28
8/28/2007 Run
Treadmill
Easy 5.0 mi 35:44 7:09
8/27/2007 Run
Treadmill
Easy 2.0 mi 14:18 7:09
8/26/2007 Run
Random Route
Easy 11.4 mi 1:35:55 8:26
8/24/2007 Run
Treadmill
Easy 4.0 mi 28:40 7:10
8/4/2007 Run
Random Route
Easy 7.7 mi 1:01:08 7:57
8/2/2007 Run
Random Route
Easy 5.0 mi 37:17 7:28
7/31/2007 Run
Random Route
Easy 4.0 mi 29:04 7:16
7/30/2007 Run
Hampshire Country
Easy 5.0 mi 36:40 7:20