Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/30/2007 |
Run |
Hampshire Country |
Easy |
5.0 mi |
36:40 |
7:20 |
|
7/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:04 |
7:16 |
|
8/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:17 |
7:28 |
|
8/4/2007 |
Run |
Random Route |
Easy |
7.7 mi |
1:01:08 |
7:57 |
|
8/24/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
28:40 |
7:10 |
|
8/26/2007 |
Run |
Random Route |
Easy |
11.4 mi |
1:35:55 |
8:26 |
|
8/27/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
14:18 |
7:09 |
|
8/28/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
35:44 |
7:09 |
|
9/1/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:48 |
7:28 |
|
9/3/2007 |
Run |
Home to Hampshire Track |
Easy |
1.5 mi |
11:26 |
7:38 |
|
9/3/2007 |
Run |
Hampshire HS Track |
Interval |
2.6 mi |
|
|
|
9/3/2007 |
Run |
Hampshire Track to Home |
Easy |
1.5 mi |
11:20 |
7:34 |
|
9/4/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
18:48 |
6:16 |
|
9/7/2007 |
Run |
Hampshire Country |
Easy |
6.0 mi |
47:55 |
8:00 |
|
9/9/2007 |
Run |
Hampshire HS Track |
Interval |
2.6 mi |
|
|
|
9/9/2007 |
Run |
Hampshire HS Track |
Easy |
1.0 mi |
7:38 |
7:38 |
|
9/10/2007 |
Run |
Hampshire Track to Home |
Easy |
1.5 mi |
10:50 |
7:14 |
|
9/10/2007 |
Run |
Hampshire HS Track |
Interval |
3.2 mi |
|
|
|
9/10/2007 |
Run |
Home to Hampshire Track |
Easy |
1.5 mi |
11:41 |
7:48 |
|
9/12/2007 |
Run |
Hampshire Track to Home |
Easy |
1.5 mi |
10:36 |
7:04 |
|
9/12/2007 |
Run |
Home to Hampshire Track |
Easy |
1.5 mi |
11:09 |
7:26 |
|
9/12/2007 |
Run |
Hampshire HS Track |
Interval |
3.8 mi |
|
|
|
9/13/2007 |
Run |
Hampshire Country |
Easy |
4.0 mi |
29:04 |
7:16 |
|
9/15/2007 |
Run |
Hampshire HS Track |
Interval |
4.3 mi |
|
|
|
9/15/2007 |
Run |
Hampshire HS Track |
Easy |
1.5 mi |
11:04 |
7:23 |
|
9/15/2007 |
Run |
Hampshire HS Track |
Easy |
1.6 mi |
11:30 |
7:12 |
|
9/17/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
9/20/2007 |
Run |
Hampshire HS Track |
Interval |
3.3 mi |
|
|
|
9/20/2007 |
Run |
Home to Hampshire Track |
Easy |
1.5 mi |
10:19 |
6:53 |
|
9/22/2007 |
Run |
Hampshire Country |
Easy |
4.0 mi |
28:15 |
7:04 |
|
9/23/2007 |
Run |
Hampshire Country |
Easy |
10.0 mi |
1:17:44 |
7:47 |
|
9/24/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
19:41 |
6:34 |
|
9/25/2007 |
Run |
Hampshire Country |
Easy |
5.0 mi |
36:58 |
7:24 |
|
9/27/2007 |
Run |
Hampshire HS Track |
Interval |
2.0 mi |
|
|
|
10/1/2007 |
Run |
Hampshire HS Track |
Interval |
3.3 mi |
|
|
|
10/1/2007 |
Run |
Hampshire HS Track |
Easy |
1.5 mi |
10:46 |
7:11 |
|
10/4/2007 |
Run |
Hampshire Country |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
10/5/2007 |
Run |
Hampshire Country |
Easy |
5.0 mi |
38:33 |
7:43 |
|
10/8/2007 |
Run |
Hampshire Country |
Easy |
6.4 mi |
50:11 |
7:55 |
|
10/9/2007 |
Run |
Hampshire Country |
Easy |
4.0 mi |
28:21 |
7:06 |
|
10/10/2007 |
Run |
Hampshire Country |
Easy |
6.0 mi |
45:43 |
7:38 |
|
10/11/2007 |
Run |
Hampshire Country |
Easy |
5.0 mi |
36:18 |
7:16 |
|
10/14/2007 |
Run |
Hampshire Country |
Long |
8.0 mi |
1:01:47 |
7:44 |
|
10/15/2007 |
Run |
Hampshire Country |
Easy |
4.0 mi |
29:24 |
7:21 |
|
10/16/2007 |
Run |
Hampshire HS Track |
Interval |
5.0 mi |
|
|
|
10/17/2007 |
Run |
Hampshire Country |
Easy |
4.0 mi |
31:27 |
7:52 |
|
10/19/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/20/2007 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
10/21/2007 |
Run |
Golfmore Loop |
Long |
7.4 mi |
57:50 |
7:49 |
|
10/22/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
29:25 |
7:22 |
|
10/24/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
29:22 |
7:21 |
|
10/25/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
53:55 |
7:43 |
|
10/27/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
28:35 |
7:09 |
|
10/28/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
51:30 |
7:22 |
|
10/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
10/30/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
10/31/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
28:50 |
7:13 |
|
11/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
34:54 |
6:59 |
|
11/2/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/3/2007 |
Run |
Jingle Bell Run 5K |
Race |
5.0 km |
20:00 |
6:27 |
|
11/5/2007 |
Run |
Hampshire HS Track |
Interval |
3.4 mi |
|
|
|
11/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
11/7/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
11/8/2007 |
Run |
Hampshire HS Track |
Interval |
5.8 mi |
|
|
|
11/12/2007 |
Run |
Hampshire HS Track |
Interval |
4.8 mi |
|
|
|
11/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
11/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
35:05 |
7:01 |
|
11/16/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
35:40 |
7:08 |
|
11/18/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/19/2007 |
Run |
Hampshire HS Track |
Interval |
6.0 mi |
|
|
|
11/21/2007 |
Run |
Hampshire HS Track |
Interval |
2.6 mi |
|
|
|
11/24/2007 |
Run |
Symphony of Lights 5K |
Race |
5.0 km |
20:32 |
6:37 |
|
11/25/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
27:25 |
6:52 |
|
11/27/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
11/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
11/29/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:04 |
6:42 |
|
11/29/2007 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
8:35 |
8:35 |
|
11/30/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
12/1/2007 |
Run |
Treadmill |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
12/3/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
12/4/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
12/5/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
12/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
12/7/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|