| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2011 |
Run |
Hampshire |
Easy |
4.0 mi |
30:41 |
7:41 |
 |
| 3/17/2011 |
Run |
Hampshire Forest Preserve |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 3/16/2011 |
Run |
Hampshire |
Easy |
4.1 mi |
30:49 |
7:28 |
|
| 3/15/2011 |
Run |
Hampshire Forest Preserve |
Easy |
4.4 mi |
33:59 |
7:42 |
|
| 3/14/2011 |
Run |
Hampshire Forest Preserve |
Easy |
3.6 mi |
27:40 |
7:46 |
|
| 3/13/2011 |
Run |
Hampshire |
Easy |
3.6 mi |
26:53 |
7:30 |
|
| 3/12/2011 |
Run |
Hampshire |
Easy |
3.3 mi |
26:13 |
8:04 |
|
| 3/11/2011 |
Run |
Hampshire |
Easy |
2.5 mi |
19:29 |
7:43 |
|
| 3/10/2011 |
Run |
Hampshire |
Easy |
1.9 mi |
14:50 |
7:49 |
|
| 3/9/2011 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
50:04 |
7:43 |
|
| 3/8/2011 |
Run |
Hampshire |
Easy |
5.3 mi |
40:16 |
7:41 |
|
| 3/7/2011 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
51:45 |
7:58 |
|
| 3/6/2011 |
Run |
Hampshire |
Easy |
5.0 mi |
37:53 |
7:35 |
|
| 3/5/2011 |
Run |
Hampton |
Easy |
6.0 mi |
46:00 |
7:41 |
|
| 3/4/2011 |
Run |
Hampshire |
Easy |
5.3 mi |
39:51 |
7:36 |
|
| 3/3/2011 |
Run |
Hampshire |
Easy |
5.6 mi |
42:56 |
7:38 |
|
| 3/2/2011 |
Run |
Hampshire |
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 3/1/2011 |
Run |
Hampshire |
Easy |
4.5 mi |
34:33 |
7:41 |
|
| 2/28/2011 |
Run |
Hampshire |
Easy |
5.3 mi |
39:32 |
7:32 |
|
| 2/27/2011 |
Run |
Hampshire |
Easy |
4.5 mi |
34:01 |
7:34 |
|
| 2/26/2011 |
Run |
Hampshire |
Easy |
4.5 mi |
34:25 |
7:39 |
|
| 2/25/2011 |
Run |
Hampshire |
Easy |
4.6 mi |
35:31 |
7:41 |
|
| 2/24/2011 |
Run |
Hampshire |
Easy |
4.1 mi |
32:15 |
7:58 |
|
| 2/23/2011 |
Run |
Hampshire |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 2/22/2011 |
Run |
Treadmill - Snap |
Easy |
4.5 mi |
35:33 |
7:54 |
|
| 2/21/2011 |
Run |
Hampshire |
Easy |
5.0 mi |
39:45 |
7:56 |
|
| 2/20/2011 |
Run |
Hampshire |
Easy |
3.5 mi |
27:06 |
7:45 |
|
| 2/19/2011 |
Run |
Hampshire |
Easy |
4.1 mi |
29:37 |
7:16 |
|
| 2/18/2011 |
Run |
Hampshire |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 2/17/2011 |
Run |
Hampshire |
Easy |
3.8 mi |
29:02 |
7:45 |
|
| 2/16/2011 |
Run |
Hampshire |
Easy |
4.3 mi |
32:18 |
7:37 |
|
| 2/15/2011 |
Run |
Treadmill - Snap |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/14/2011 |
Run |
Hampshire |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 2/13/2011 |
Run |
Hampshire |
Easy |
3.5 mi |
27:35 |
7:53 |
|
| 2/12/2011 |
Run |
Hampshire |
Easy |
3.5 mi |
28:09 |
8:03 |
|
| 2/11/2011 |
Run |
Hampshire |
Easy |
1.0 mi |
7:11 |
7:12 |
|
| 2/10/2011 |
Run |
Treadmill - Los Cabos |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/9/2011 |
Run |
Treadmill - Los Cabos |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/8/2011 |
Run |
Treadmill - Los Cabos |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/7/2011 |
Run |
Treadmill - Los Cabos |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/6/2011 |
Run |
Treadmill - Los Cabos |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/5/2011 |
Run |
Treadmill - Los Cabos |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/4/2011 |
Run |
Treadmill - Los Cabos |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/2/2011 |
Run |
Treadmill - Snap |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/1/2011 |
Run |
Treadmill - Snap |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/31/2011 |
Run |
Hampshire |
Easy |
4.8 mi |
36:44 |
7:44 |
|
| 1/30/2011 |
Run |
Treadmill - Snap |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 1/29/2011 |
Run |
Hampton |
Easy |
5.3 mi |
40:21 |
7:41 |
|
| 1/28/2011 |
Run |
Treadmill - Snap |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/27/2011 |
Run |
Hampshire |
Easy |
4.6 mi |
36:09 |
7:48 |
|
| 1/26/2011 |
Run |
Treadmill - Snap |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 1/25/2011 |
Run |
Hampshire |
Easy |
3.5 mi |
26:40 |
7:38 |
|
| 1/24/2011 |
Run |
Treadmill - Snap |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/23/2011 |
Run |
Treadmill |
Recovery |
1.3 mi |
10:40 |
8:32 |
|
| 1/22/2011 |
Run |
Treadmill |
Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 1/21/2011 |
Run |
Treadmill |
Recovery |
1.0 mi |
8:20 |
8:20 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
42:15 |
7:41 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 1/16/2011 |
Run |
Hampshire |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 1/15/2011 |
Run |
Hampshire |
Easy |
6.0 mi |
45:45 |
7:36 |
|
| 1/14/2011 |
Run |
Hampshire |
Easy |
3.8 mi |
28:02 |
7:29 |
|
| 1/13/2011 |
Run |
Hampshire |
Easy |
5.5 mi |
41:37 |
7:31 |
|
| 1/12/2011 |
Run |
Hampshire |
Easy |
4.4 mi |
33:33 |
7:42 |
|
| 1/11/2011 |
Run |
Hampshire |
Easy |
4.4 mi |
33:50 |
7:43 |
|
| 1/10/2011 |
Run |
Hampshire |
Easy |
4.5 mi |
33:07 |
7:22 |
|
| 1/9/2011 |
Run |
Hampshire |
Easy |
2.5 mi |
18:14 |
7:18 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 1/7/2011 |
Run |
Hampshire |
Easy |
3.5 mi |
26:37 |
7:37 |
|
| 1/6/2011 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:40 |
8:20 |
|
| 1/5/2011 |
Run |
Treadmill |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 1/4/2011 |
Run |
Hampshire |
Easy |
5.4 mi |
39:20 |
7:21 |
|
| 1/3/2011 |
Run |
Hampshire |
Easy |
4.5 mi |
33:40 |
7:29 |
|
| 1/2/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
24:55 |
7:40 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/31/2010 |
Run |
Hampton |
Moderate |
6.0 mi |
42:18 |
7:03 |
|
| 12/30/2010 |
Run |
Hampton - 7.5 Mile Loop |
Easy |
8.1 mi |
59:39 |
7:21 |
|
| 12/29/2010 |
Run |
Hampton - 5 Mile Loop |
Easy |
5.1 mi |
37:31 |
7:26 |
|
| 12/28/2010 |
Run |
Hampton - 7.5 Mile Loop |
Easy |
7.5 mi |
55:55 |
7:28 |
|
| 12/27/2010 |
Run |
Hampton |
Easy |
5.0 mi |
37:05 |
7:26 |
|
| 12/26/2010 |
Run |
Monmouth |
Easy |
5.5 mi |
40:46 |
7:25 |
|
| 12/25/2010 |
Run |
Monmouth |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 12/24/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
34:30 |
7:40 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/21/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:22 |
7:36 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/19/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 12/18/2010 |
Run |
Hampshire |
Easy |
7.5 mi |
58:21 |
7:47 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
42:15 |
7:41 |
|
| 12/17/2010 |
Run |
Treadmill |
Tempo |
1.5 mi |
9:16 |
6:11 |
|
| 12/16/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.6 mi |
1:03:22 |
7:21 |
|
| 12/15/2010 |
Run |
Hampshire - Del Webb 8 |
Easy |
8.0 mi |
1:00:39 |
7:35 |
|
| 12/14/2010 |
Run |
Hampshire |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/13/2010 |
Run |
Treadmill |
Steady |
9.0 mi |
1:03:02 |
7:01 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:24 |
7:41 |
|
| 12/11/2010 |
Run |
Hampshire - Del Webb 9 |
Long |
10.0 mi |
1:13:24 |
7:21 |
|