Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/23/2011 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
52:12 |
8:02 |
|
9/21/2011 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
53:19 |
8:13 |
|
9/19/2011 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
1:05:41 |
10:07 |
|
9/18/2011 |
Run |
Hampshire |
Moderate |
4.6 mi |
36:16 |
7:51 |
|
9/16/2011 |
Run |
Hampshire Forest Preserve |
Easy |
5.3 mi |
44:57 |
8:25 |
|
9/14/2011 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
53:36 |
8:18 |
|
9/12/2011 |
Run |
Del Webb Prarie Loop |
Easy |
5.5 mi |
46:57 |
8:33 |
|
9/11/2011 |
Run |
Hampshire |
Easy |
3.4 mi |
30:01 |
8:44 |
|
9/9/2011 |
Run |
Illniwek Forest Preserve |
Easy |
5.3 mi |
51:01 |
9:44 |
|
9/7/2011 |
Run |
Hampshire |
Easy |
5.3 mi |
43:57 |
8:23 |
|
9/5/2011 |
Run |
Hampshire Forest Preserve |
Easy |
3.0 mi |
25:45 |
8:36 |
|
9/4/2011 |
Run |
Hampshire |
Easy |
5.3 mi |
50:33 |
9:35 |
|
9/2/2011 |
Run |
Hampshire |
Moderate |
4.9 mi |
42:01 |
8:33 |
|
8/31/2011 |
Run |
Hampshire |
Easy |
4.8 mi |
40:01 |
8:18 |
|
8/29/2011 |
Run |
Hampshire |
Easy |
4.2 mi |
36:02 |
8:35 |
|
8/26/2011 |
Run |
Hampshire |
Easy |
3.6 mi |
30:19 |
8:31 |
|
8/24/2011 |
Run |
Hampshire Forest Preserve |
Easy |
4.3 mi |
40:30 |
9:22 |
|
8/22/2011 |
Run |
Hampshire Forest Preserve |
Easy |
4.3 mi |
39:01 |
9:02 |
|
8/18/2011 |
Run |
Hampshire |
Easy |
3.6 mi |
33:00 |
9:11 |
|
8/16/2011 |
Run |
Hampshire Forest Preserve |
Easy |
3.1 mi |
30:00 |
9:37 |
|
8/14/2011 |
Run |
Hampshire |
Easy |
3.0 mi |
28:09 |
9:16 |
|
8/12/2011 |
Run |
Treadmill |
Recovery |
2.6 mi |
25:00 |
9:31 |
|
8/10/2011 |
Run |
Treadmill |
Recovery |
2.4 mi |
23:00 |
9:35 |
|
8/8/2011 |
Run |
Treadmill |
Recovery |
2.1 mi |
20:00 |
9:37 |
|
8/6/2011 |
Run |
Treadmill |
Recovery |
1.6 mi |
15:00 |
9:41 |
|
3/18/2011 |
Run |
Hampshire |
Easy |
4.0 mi |
30:41 |
7:41 |
|
3/17/2011 |
Run |
Hampshire Forest Preserve |
Easy |
5.0 mi |
40:13 |
8:03 |
|
3/16/2011 |
Run |
Hampshire |
Easy |
4.1 mi |
30:49 |
7:28 |
|
3/15/2011 |
Run |
Hampshire Forest Preserve |
Easy |
4.4 mi |
33:59 |
7:42 |
|
3/14/2011 |
Run |
Hampshire Forest Preserve |
Easy |
3.6 mi |
27:40 |
7:46 |
|
3/13/2011 |
Run |
Hampshire |
Easy |
3.6 mi |
26:53 |
7:30 |
|
3/12/2011 |
Run |
Hampshire |
Easy |
3.3 mi |
26:13 |
8:04 |
|
3/11/2011 |
Run |
Hampshire |
Easy |
2.5 mi |
19:29 |
7:43 |
|
3/10/2011 |
Run |
Hampshire |
Easy |
1.9 mi |
14:50 |
7:49 |
|
3/9/2011 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
50:04 |
7:43 |
|
3/8/2011 |
Run |
Hampshire |
Easy |
5.3 mi |
40:16 |
7:41 |
|
3/7/2011 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
51:45 |
7:58 |
|
3/6/2011 |
Run |
Hampshire |
Easy |
5.0 mi |
37:53 |
7:35 |
|
3/5/2011 |
Run |
Hampton |
Easy |
6.0 mi |
46:00 |
7:41 |
|
3/4/2011 |
Run |
Hampshire |
Easy |
5.3 mi |
39:51 |
7:36 |
|
3/3/2011 |
Run |
Hampshire |
Easy |
5.6 mi |
42:56 |
7:38 |
|
3/2/2011 |
Run |
Hampshire |
Easy |
5.0 mi |
37:19 |
7:28 |
|
3/1/2011 |
Run |
Hampshire |
Easy |
4.5 mi |
34:33 |
7:41 |
|
2/28/2011 |
Run |
Hampshire |
Easy |
5.3 mi |
39:32 |
7:32 |
|
2/27/2011 |
Run |
Hampshire |
Easy |
4.5 mi |
34:01 |
7:34 |
|
2/26/2011 |
Run |
Hampshire |
Easy |
4.5 mi |
34:25 |
7:39 |
|
2/25/2011 |
Run |
Hampshire |
Easy |
4.6 mi |
35:31 |
7:41 |
|
2/24/2011 |
Run |
Hampshire |
Easy |
4.1 mi |
32:15 |
7:58 |
|
2/23/2011 |
Run |
Hampshire |
Easy |
3.0 mi |
22:41 |
7:34 |
|
2/22/2011 |
Run |
Treadmill - Snap |
Easy |
4.5 mi |
35:33 |
7:54 |
|
2/21/2011 |
Run |
Hampshire |
Easy |
5.0 mi |
39:45 |
7:56 |
|
2/20/2011 |
Run |
Hampshire |
Easy |
3.5 mi |
27:06 |
7:45 |
|
2/19/2011 |
Run |
Hampshire |
Easy |
4.1 mi |
29:37 |
7:16 |
|
2/18/2011 |
Run |
Hampshire |
Easy |
4.5 mi |
33:45 |
7:30 |
|
2/17/2011 |
Run |
Hampshire |
Easy |
3.8 mi |
29:02 |
7:45 |
|
2/16/2011 |
Run |
Hampshire |
Easy |
4.3 mi |
32:18 |
7:37 |
|
2/15/2011 |
Run |
Treadmill - Snap |
Easy |
3.5 mi |
28:00 |
8:00 |
|
2/14/2011 |
Run |
Hampshire |
Easy |
3.0 mi |
22:31 |
7:31 |
|
2/13/2011 |
Run |
Hampshire |
Easy |
3.5 mi |
27:35 |
7:53 |
|
2/12/2011 |
Run |
Hampshire |
Easy |
3.5 mi |
28:09 |
8:03 |
|
2/11/2011 |
Run |
Hampshire |
Easy |
1.0 mi |
7:11 |
7:12 |
|
2/10/2011 |
Run |
Treadmill - Los Cabos |
Easy |
2.5 mi |
20:00 |
8:00 |
|
2/9/2011 |
Run |
Treadmill - Los Cabos |
Easy |
1.5 mi |
12:00 |
8:00 |
|
2/8/2011 |
Run |
Treadmill - Los Cabos |
Easy |
1.5 mi |
12:00 |
8:00 |
|
2/7/2011 |
Run |
Treadmill - Los Cabos |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/6/2011 |
Run |
Treadmill - Los Cabos |
Easy |
2.0 mi |
16:00 |
8:00 |
|
2/5/2011 |
Run |
Treadmill - Los Cabos |
Easy |
2.0 mi |
16:00 |
8:00 |
|
2/4/2011 |
Run |
Treadmill - Los Cabos |
Easy |
2.0 mi |
16:00 |
8:00 |
|
2/3/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
2/2/2011 |
Run |
Treadmill - Snap |
Easy |
2.5 mi |
20:00 |
8:00 |
|
2/1/2011 |
Run |
Treadmill - Snap |
Easy |
1.5 mi |
12:00 |
8:00 |
|
1/31/2011 |
Run |
Hampshire |
Easy |
4.8 mi |
36:44 |
7:44 |
|
1/30/2011 |
Run |
Treadmill - Snap |
Easy |
2.8 mi |
22:00 |
8:00 |
|
1/29/2011 |
Run |
Hampton |
Easy |
5.3 mi |
40:21 |
7:41 |
|
1/28/2011 |
Run |
Treadmill - Snap |
Easy |
2.5 mi |
20:00 |
8:00 |
|
1/27/2011 |
Run |
Hampshire |
Easy |
4.6 mi |
36:09 |
7:48 |
|
1/26/2011 |
Strength |
|
|
|
|
|
|
1/26/2011 |
Run |
Treadmill - Snap |
Easy |
2.3 mi |
18:00 |
8:00 |
|
1/25/2011 |
Run |
Hampshire |
Easy |
3.5 mi |
26:40 |
7:38 |
|
1/25/2011 |
Strength |
|
|
|
|
|
|
1/24/2011 |
Run |
Treadmill - Snap |
Easy |
2.0 mi |
16:00 |
8:00 |
|
1/24/2011 |
Strength |
|
|
|
|
|
|
1/23/2011 |
Run |
Treadmill |
Recovery |
1.3 mi |
10:40 |
8:32 |
|
1/22/2011 |
Strength |
|
|
|
|
|
|
1/22/2011 |
Run |
Treadmill |
Recovery |
1.0 mi |
8:30 |
8:30 |
|
1/21/2011 |
Run |
Treadmill |
Recovery |
1.0 mi |
8:20 |
8:20 |
|
1/20/2011 |
Strength |
|
|
|
|
|
|
1/20/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
1/19/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
42:15 |
7:41 |
|
1/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
38:25 |
7:41 |
|
1/16/2011 |
Run |
Hampshire |
Easy |
5.0 mi |
38:19 |
7:40 |
|
1/15/2011 |
Run |
Hampshire |
Easy |
6.0 mi |
45:45 |
7:36 |
|
1/14/2011 |
Run |
Hampshire |
Easy |
3.8 mi |
28:02 |
7:29 |
|
1/13/2011 |
Run |
Hampshire |
Easy |
5.5 mi |
41:37 |
7:31 |
|
1/12/2011 |
Run |
Hampshire |
Easy |
4.4 mi |
33:33 |
7:42 |
|
1/11/2011 |
Run |
Hampshire |
Easy |
4.4 mi |
33:50 |
7:43 |
|
1/10/2011 |
Run |
Hampshire |
Easy |
4.5 mi |
33:07 |
7:22 |
|
1/9/2011 |
Run |
Hampshire |
Easy |
2.5 mi |
18:14 |
7:18 |
|
1/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
15:40 |
7:50 |
|