Workouts

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Date Activity Course ▲ Type Distance Duration Pace   6/1/2008 Strength           6/2/2008 Bike   Easy 6.0 mi     6/8/2008 Soccer   Default   1:00:00   6/10/2008 Soccer   Default   1:00:00   6/12/2008 Soccer   Default   1:00:00   6/16/2008 Soccer   Default   2:00:00   6/17/2008 Soccer   Default 4.0 mi 1:00:00 15:00 7/30/2008 Bike   Easy 1.0 mi     10/1/2008 Strength           10/3/2008 Strength           10/5/2008 Strength           10/7/2008 Strength           10/9/2008 Strength           10/11/2008 Strength           10/13/2008 Strength           10/15/2008 Strength           10/17/2008 Strength           10/19/2008 Strength           10/21/2008 Strength           10/23/2008 Strength           10/26/2008 Strength           10/28/2008 Strength           11/2/2008 Strength           11/5/2008 Strength           11/8/2008 Strength           11/10/2008 Strength           11/13/2008 Strength           11/16/2008 Strength           11/19/2008 Strength           11/24/2008 Strength           11/27/2008 Strength           11/30/2008 Strength           12/2/2008 Strength           12/4/2008 Strength           12/7/2008 Strength           12/16/2008 Strength           12/20/2008 Strength           12/23/2008 Strength           12/29/2008 Strength           1/8/2009 Strength           1/20/2009 Strength           2/11/2009 Strength           2/13/2009 Strength           2/17/2009 Strength           2/23/2009 Strength           5/28/2009 Strength           5/30/2009 Strength           12/17/2009 Strength       15:00   12/22/2009 Strength       15:00   12/27/2009 Strength       20:00   12/30/2009 Strength       12:00   1/4/2010 Strength       20:00   1/9/2010 Strength       25:00   1/12/2010 Strength       25:00   1/16/2010 Strength       30:00   7/7/2010 Strength       10:00   7/19/2010 Strength       10:00   7/26/2010 Strength       10:00   8/9/2010 Strength       12:00   12/29/2010 Strength           1/20/2011 Strength           1/22/2011 Strength           1/24/2011 Strength           1/25/2011 Strength           1/26/2011 Strength           5/27/2013 Run   Easy 4.6 mi 43:22 9:25 5/29/2013 Run   Easy 3.5 mi 33:39 9:37 5/31/2013 Run   Easy 4.6 mi 41:29 8:57 6/2/2013 Run   Easy 5.3 mi 47:42 9:01 8/3/2014 Run   Easy 6.0 mi 50:42 8:27 11/29/2008 Run 2 Mile Time Trial Race 2.0 mi 11:36 5:48 5/3/2009 Run 2 Mile Time Trial Race 2.0 mi 11:35 5:48 4/17/2010 Run 2 Mile Time Trial Race 2.0 mi 11:09 5:35 11/9/2008 Run 5K Time Trial Race 5.0 km 19:29 6:17 6/19/2003 Run Arboretum Hill       7/24/2003 Run Arboretum Hill       7/12/2006 Run Arsenal St. Park St. Louis Easy 4.3 mi 32:23 7:32 1/21/2006 Run Bartlett Community Center Interval 1.0 mi 6:50 6:50 2/17/2006 Run Bartlett Community Center Easy 4.0 mi 28:38 7:10 7/17/2004 Run Bix 7 Course Easy 7.0 mi 52:40 7:32 11/7/2010 Run Black Hawk Ridge Trail Run Race 20.0 km 1:33:24 7:31 6/23/2003 Run Blackhawk Track Interval 1.0 mi 6:34 6:34 6/23/2003 Run Blackhawk Track Interval 1.0 mi 6:30 6:30 6/23/2003 Run Blackhawk Track Interval 1.0 mi 6:38 6:38 12/23/2003 Run Blackhawk Track Interval 1.0 mi 6:12 6:12 12/23/2003 Run Blackhawk Track Interval 1.0 mi 6:30 6:30 12/23/2003 Run Blackhawk Track Interval 1.0 mi 6:30 6:30 12/29/2003 Run Blackhawk Track Easy 1.0 mi 8:22 8:22 12/29/2003 Run Blackhawk Track Interval 3.0 mi 23:54 7:58 1/1/2004 Run Blackhawk Track Easy 0.5 mi 4:02 8:04 1/1/2004 Run Blackhawk Track Interval 3.0 mi 22:45 7:35 5/30/2004 Run Blackhawk Track Interval 2.5 mi     7/24/2004 Run Blackhawk Track Interval 2.0 mi 12:53 6:27 9/5/2004 Run Blackhawk Track Interval 1.0 mi 5:58 5:58 2/12/2006 Run Blackhawk Track Interval 4.0 mi     7/3/2006 Run Blackhawk Track Interval 3.0 mi     7/3/2006 Run Blackhawk Track Easy 1.0 mi 7:35 7:35 8/27/2006 Run Blackhawk Track Interval 1.0 mi 6:05 6:05 8/27/2006 Run Blackhawk Track Interval 1.0 mi 6:03 6:03 8/27/2006 Run Blackhawk Track Interval 1.0 mi 6:01 6:01