Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/1/2008 Strength           10/1/2008 Strength           10/3/2008 Strength           10/5/2008 Strength           10/7/2008 Strength           10/9/2008 Strength           10/11/2008 Strength           10/13/2008 Strength           10/15/2008 Strength           10/17/2008 Strength           10/19/2008 Strength           10/21/2008 Strength           10/23/2008 Strength           10/26/2008 Strength           10/28/2008 Strength           11/2/2008 Strength           11/5/2008 Strength           11/8/2008 Strength           11/10/2008 Strength           11/13/2008 Strength           11/16/2008 Strength           11/19/2008 Strength           11/24/2008 Strength           11/27/2008 Strength           11/30/2008 Strength           12/2/2008 Strength           12/4/2008 Strength           12/7/2008 Strength           12/16/2008 Strength           12/20/2008 Strength           12/23/2008 Strength           12/29/2008 Strength           1/8/2009 Strength           1/20/2009 Strength           2/11/2009 Strength           2/13/2009 Strength           2/17/2009 Strength           2/23/2009 Strength           5/28/2009 Strength           5/30/2009 Strength           1/24/2011 Strength           2/20/2003 Run Champaign Easy   18:00   5/1/2003 Run Japan House Easy   22:10   6/6/2003 Run Crystal Lake Easy   21:25   6/19/2003 Run Arboretum Hill       7/24/2003 Run Arboretum Hill       12/26/2003 Run Monmouth Countryclub Hill       5/21/2004 Run Champaign Easy   20:10   7/25/2004 Run John Deere Hill   18:00   9/3/2004 Run John Deere Hill   10:00   8/3/2005 Run Busse Woods Forest Preserve Easy   30:28   2/2/2006 Run Harper College Interval       2/13/2006 Run Harper College Interval       2/16/2006 Run Harper College Interval       9/17/2006 Run Chesterfield Easy   1:06:20   9/18/2006 Run Chesterfield Easy   11:08   9/18/2006 Run Chesterfield Easy   11:19   9/19/2006 Run Chesterfield Easy   36:41   9/20/2006 Run Chesterfield Easy   22:29   9/20/2006 Run Chesterfield Easy   10:04   6/8/2008 Soccer   Default   1:00:00   6/10/2008 Soccer   Default   1:00:00   6/12/2008 Soccer   Default   1:00:00   6/16/2008 Soccer   Default   2:00:00   12/17/2009 Strength       15:00   12/22/2009 Strength       15:00   12/27/2009 Strength       20:00   12/30/2009 Strength       12:00   1/4/2010 Strength       20:00   1/9/2010 Strength       25:00   1/12/2010 Strength       25:00   1/16/2010 Strength       30:00   7/7/2010 Strength       10:00   7/19/2010 Strength       10:00   7/26/2010 Strength       10:00   8/9/2010 Strength       12:00   12/29/2010 Strength           1/20/2011 Strength           1/22/2011 Strength           1/25/2011 Strength           1/26/2011 Strength           7/29/2008 Run Treadmill Warmup/Cooldown 0.3 mi     8/3/2008 Run River Path Warmup/Cooldown 0.3 mi     8/4/2008 Run Treadmill Warmup/Cooldown 0.3 mi     9/22/2008 Run Treadmill Warmup/Cooldown 0.3 mi 2:20 9:20 12/1/2008 Run Treadmill Easy 0.3 mi 1:58 7:52 5/7/2009 Run Treadmill Easy 0.3 mi 1:55 7:40 5/13/2007 Run Busse Woods Forest Preserve Easy 0.3 mi     9/28/2009 Run Hampshire Strides 0.4 mi 1:35 4:33 10/21/2009 Run Hampshire Strides 0.4 mi 2:03 4:54 1/1/2004 Run Blackhawk Track Easy 0.5 mi 4:02 8:04 5/14/2004 Run Random Route Easy 0.5 mi 2:53 5:46 5/14/2004 Run Random Route Easy 0.5 mi 4:00 8:00 5/14/2004 Run Random Route Easy 0.5 mi 2:48 5:36 7/28/2004 Run DeKalb H.S. Interval 0.5 mi 2:36 5:12 6/5/2005 Run Random Route Easy 0.5 mi 3:00 6:00 6/5/2005 Run Random Route Easy 0.5 mi 3:00 6:00 6/5/2005 Run Random Route Easy 0.5 mi 3:00 6:00 6/5/2005 Run Random Route Easy 0.5 mi 2:50 5:40 6/20/2005 Run Random Route Easy 0.5 mi 2:50 5:40