Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/1/2008 Strength           10/1/2008 Strength           10/3/2008 Strength           10/5/2008 Strength           10/7/2008 Strength           10/9/2008 Strength           10/11/2008 Strength           10/13/2008 Strength           10/15/2008 Strength           10/17/2008 Strength           10/19/2008 Strength           10/21/2008 Strength           10/23/2008 Strength           10/26/2008 Strength           10/28/2008 Strength           11/2/2008 Strength           11/5/2008 Strength           11/8/2008 Strength           11/10/2008 Strength           11/13/2008 Strength           11/16/2008 Strength           11/19/2008 Strength           11/24/2008 Strength           11/27/2008 Strength           11/30/2008 Strength           12/2/2008 Strength           12/4/2008 Strength           12/7/2008 Strength           12/16/2008 Strength           12/20/2008 Strength           12/23/2008 Strength           12/29/2008 Strength           1/8/2009 Strength           1/20/2009 Strength           2/11/2009 Strength           2/13/2009 Strength           2/17/2009 Strength           2/23/2009 Strength           5/28/2009 Strength           5/30/2009 Strength           1/24/2011 Strength           9/25/2002 Run Japan House Easy 1.0 mi     4/22/2003 Run Speedwork Interval 2.0 mi     5/9/2003 Run Meadowbrook to Eagles Easy 2.5 mi     6/9/2003 Run Parkland Track Interval 2.5 mi     6/19/2003 Run Arboretum Hill       7/24/2003 Run Arboretum Hill       9/1/2003 Run Riverside Path Easy 1.8 mi     9/4/2003 Run DeKalb H.S. Interval 2.5 mi     11/22/2003 Run DeKalb H.S. Interval 3.0 mi     12/26/2003 Run Monmouth Countryclub Hill       2/28/2004 Run John Deere Hill 3.0 mi     3/29/2004 Run DeKalb H.S. Interval 2.0 mi     4/22/2004 Run DeKalb H.S. Interval 3.0 mi     5/30/2004 Run Blackhawk Track Interval 2.5 mi     7/6/2004 Run DeKalb H.S. Interval 3.0 mi     7/14/2004 Run DeKalb H.S. Interval 4.0 mi     7/30/2004 Run Riverside Path Easy 3.0 mi     8/1/2004 Run DeKalb H.S. Interval 4.5 mi     8/5/2004 Run DeKalb H.S. Easy 1.5 mi     8/12/2004 Run DeKalb H.S. Interval 2.0 mi     8/15/2004 Run DeKalb H.S. Easy 3.0 mi     8/25/2004 Run DeKalb H.S. Interval 4.0 mi     8/27/2004 Run DeKalb H.S. Interval 3.5 mi     9/13/2004 Run DeKalb H.S. Interval 2.5 mi     6/5/2005 Run Riverside Path Easy 1.0 mi     6/11/2005 Run DeKalb H.S. Easy 3.5 mi     6/15/2005 Run DeKalb H.S. Interval 2.5 mi     6/20/2005 Run Riverside Path Interval 1.0 mi     7/11/2005 Run Riverside Path Easy 1.0 mi     7/31/2005 Run Busse Woods Forest Preserve Easy 6.5 mi     8/6/2005 Run Busse Woods Forest Preserve Easy 3.0 mi     9/6/2005 Run Random Route Easy 1.0 mi     9/18/2005 Run Random Route Interval 3.0 mi     10/8/2005 Run Harper College Interval 3.5 mi     10/16/2005 Run Harper College Interval 1.5 mi     10/22/2005 Run Harper College Interval 2.5 mi     10/29/2005 Run Lake Park HS Track Easy 4.0 mi     11/5/2005 Run Lake Park HS Track Interval 4.0 mi     2/2/2006 Run Harper College Interval       2/7/2006 Run Harper College Interval 3.0 mi     2/9/2006 Run Harper College Interval 3.0 mi     2/12/2006 Run Blackhawk Track Interval 4.0 mi     2/13/2006 Run Harper College Interval       2/16/2006 Run Harper College Interval       2/25/2006 Run Lake Park HS Track Interval 2.0 mi     2/28/2006 Run Harper College Interval 2.5 mi     3/12/2006 Run Lake Park HS Track Interval 3.0 mi     3/23/2006 Run Harper College Interval 3.0 mi     3/26/2006 Run Lake Park HS Track Easy 3.0 mi     4/5/2006 Run Harper College Interval 2.5 mi     4/9/2006 Run Harper College Interval 3.0 mi     4/13/2006 Run Harper College Interval 3.5 mi     4/16/2006 Run Lake Park HS Track Interval 4.0 mi     4/19/2006 Run Harper College Interval 2.5 mi     5/6/2006 Run Lake Park HS Track Interval 1.0 mi     5/14/2006 Run Lake Park HS Track Interval 3.0 mi     5/15/2006 Run Harper College Interval 3.0 mi     5/17/2006 Run Busse Woods Forest Preserve Hill 2.0 mi     5/21/2006 Run Lake Park HS Track Interval 3.0 mi