Easy 5.5 mi
Core 15:04.58
Easy 2.9 mi
Race Pace Work 3.9 mi
Easy 2.1 mi
Core: 15:04.58
Run: 14.5 mi
Easy 4.3 mi
Easy 5.2 mi
Core 17:02.80
Easy 3 mi
Race Pace Work 4.7 mi
Easy 2.2 mi
Easy 6.1 mi
Core 15:02.39
Easy 8.1 mi
Core: 32:05.19
Run: 41.6 mi
Easy 5.1 mi
Easy 6.5 mi
Race Pace Work 9.3 mi
Easy 7.5 mi
Trail - Long 10.2 mi
Easy 0.5 mi
Easy 10.1 mi
Walk 2 mi
Run: 49.4 mi
Walk: 2 mi
Core 10:38.80
Easy 3.5 mi
Race Pace Work 5 mi
Core: 10:38.80
Run: 17.2 mi