Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/21/2024 Run   Race 33.0 mi 4:11:56 7:38
4/19/2024 Run   Easy 4.4 mi 30:56 7:07
4/18/2024 Run   Easy 8.6 mi 1:00:23 7:03
4/17/2024 Core   Core circuit   17:48  
4/17/2024 Run   Easy 2.1 mi 15:03 7:07
4/17/2024 Run   Race Pace Work 5.0 mi 32:01 6:23
4/17/2024 Run   Easy 3.5 mi 25:03 7:05
4/16/2024 Run   Easy 6.5 mi 46:06 7:03
4/15/2024 Core   Core circuit   10:39  
4/14/2024 Walk   Default 2.0 mi 46:31 23:02
4/14/2024 Run   Easy 10.1 mi 1:38:28 9:44
4/13/2024 Run
House
 Easy 0.5 mi 5:33 10:54
4/13/2024 Run   Trail - Long 10.2 mi 2:45:17 16:09
4/11/2024 Run   Easy 7.5 mi 55:03 7:19
4/10/2024 Run   Race Pace Work 9.3 mi 1:03:02 6:45
4/9/2024 Run   Easy 6.5 mi 45:44 7:02
4/8/2024 Run   Easy 5.1 mi 36:41 7:11
4/7/2024 Run   Easy 8.1 mi 58:17 7:12
4/6/2024 Run   Easy 8.1 mi 58:31 7:14
4/4/2024 Core   Core circuit   15:02  
4/4/2024 Run   Easy 6.1 mi 44:26 7:21
4/3/2024 Run   Easy 2.2 mi 15:03 6:58
4/3/2024 Run   Race Pace Work 4.7 mi 29:13 6:10
4/3/2024 Run   Easy 3.0 mi 21:21 7:06
4/2/2024 Core   Core circuit   17:03  
4/2/2024 Run   Easy 5.2 mi 36:01 6:55
4/1/2024 Run   Easy 4.3 mi 30:02 7:04
3/27/2024 Run   Easy 2.1 mi 15:03 7:05
3/27/2024 Run   Race Pace Work 3.9 mi 24:00 6:07
3/27/2024 Run   Easy 2.9 mi 21:01 7:10
3/26/2024 Core   Core circuit   15:05  
3/26/2024 Run   Easy 5.5 mi 39:08 7:04
3/24/2024 Run   Trail - Easy 0.9 mi 12:21 13:35
3/24/2024 Run   Easy 6.2 mi 53:18 8:40
3/23/2024 Run   Moderate effort 10.2 mi 1:10:03 6:53
3/21/2024 Run   Easy 5.5 mi 38:55 7:03
3/20/2024 Run   Easy 1.1 mi 8:04 7:13
3/20/2024 Run   Hill 1.0 mi 6:32 6:45
3/20/2024 Run   Easy 2.0 mi 14:12 7:02
3/19/2024 Run   Easy 6.2 mi 43:59 7:05
3/18/2024 Run   Easy 5.1 mi 37:24 7:21
3/18/2024 Core   Core circuit   13:20  
3/17/2024 Run   Easy 5.6 mi 56:19 10:01
3/14/2024 Run   Easy 1.0 mi 11:59 11:39
3/13/2024 Run   Easy 4.1 mi 29:16 7:08
3/12/2024 Run   Easy 4.5 mi 32:19 7:14
3/10/2024 Run   Easy 4.1 mi 47:27 11:35
3/9/2024 Run   Moderate effort 7.3 mi 52:20 7:12
3/8/2024 Bike   Easy 4.6 mi 17:19 3:46
3/8/2024 Run   Easy 6.4 mi 45:36 7:07
3/8/2024 Bike   Easy 4.3 mi 15:57 3:44
3/7/2024 Core   Core circuit   13:00  
3/7/2024 Run   Easy 6.2 mi 45:02 7:13
3/6/2024 Run   Easy 4.2 mi 31:02 7:23
3/5/2024 Run   Easy 3.5 mi 25:55 7:21
3/4/2024 Bike   Easy 17.0 mi 1:10:50 4:10
3/3/2024 Walk   Default 2.5 mi 42:09 16:44
3/2/2024 Run   Race 26.4 mi 2:45:14 6:17
3/2/2024 Run   Easy 0.4 mi 3:16 9:06
3/1/2024 Run   Easy 3.1 mi 21:16 6:48
2/28/2024 Run   Moderate effort 6.2 mi 40:48 6:37
2/27/2024 Run   Easy 5.2 mi 36:16 7:03
2/26/2024 Walk   Default 2.0 mi 29:24 14:38
2/25/2024 Run   Easy 5.3 mi 53:23 10:04
2/24/2024 Run   Long 10.1 mi 1:06:29 6:35
2/23/2024 Core   Core circuit   16:22  
2/23/2024 Run   Easy 5.2 mi 37:30 7:12
2/22/2024 Run   Easy 5.1 mi 36:03 7:04
2/21/2024 Run   Easy 3.4 mi 24:46 7:15
2/19/2024 Core   Core circuit   25:19  
2/14/2024 Run   Easy 3.1 mi 23:17 7:30
2/10/2024 Run   Long 22.3 mi 2:32:32 6:51
2/9/2024 Run   Easy 5.5 mi 38:53 7:04
2/8/2024 Run   Easy 6.5 mi 46:49 7:12
2/7/2024 Run   Easy 4.1 mi 29:59 7:17
2/7/2024 Run   Easy 3.1 mi 21:04 6:52
2/7/2024 Run   Race Pace Work 3.8 mi 23:02 6:08
2/7/2024 Run   Easy 3.1 mi 22:32 7:21
2/6/2024 Run   Easy 6.3 mi 45:12 7:10
2/5/2024 Core   Core circuit   11:41  
2/5/2024 Run   Easy 5.1 mi 37:51 7:25
2/4/2024 Run   Easy 3.9 mi 31:16 8:04
2/4/2024 Run
Mid Winter Classic
 Race 10.0 mi 57:54 5:47
2/4/2024 Run   Easy 0.5 mi 3:16 6:41
2/4/2024 Run   Easy 3.2 mi 24:35 7:47
2/3/2024 Run   Easy 5.8 mi 53:08 9:08
2/2/2024 Run   Easy 5.8 mi 42:03 7:19
2/1/2024 Run   Easy 6.2 mi 44:20 7:11
1/31/2024 Run   Easy 4.1 mi 29:34 7:12
1/31/2024 Run   Easy 1.2 mi 8:21 7:12
1/31/2024 Run   Race Pace Work 4.9 mi 30:02 6:07
1/31/2024 Run   Easy 3.0 mi 22:08 7:22
1/30/2024 Core   Core circuit   10:10  
1/30/2024 Run   Easy 5.1 mi 35:20 7:00
1/29/2024 Run   Easy 6.2 mi 45:36 7:21
1/28/2024 Run   Easy 4.4 mi 33:25 7:34
1/27/2024 Run   Long 21.3 mi 2:30:17 7:05
1/26/2024 Run   Easy 6.5 mi 46:19 7:07
1/25/2024 Run   Moderate effort 5.2 mi 35:38 6:51
1/24/2024 Core   Core circuit   21:11  
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