Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/13/2021 Run   Trail - Moderate 7.4 mi 56:39 7:42
5/12/2021 Run   Easy 5.7 mi 39:35 7:01
5/11/2021 Run   Trail - Easy 5.1 mi 39:40 7:46
5/10/2021 Run   Hard effort 8.1 mi 52:48 6:34
5/9/2021 Run   Walking 1.0 mi 18:09 17:38
5/8/2021 Run   Trail - Long 16.2 mi 2:59:57 11:08
5/7/2021 Run   Easy 4.1 mi 30:00 7:19
5/6/2021 Run   Trail - Long 11.3 mi 1:40:41 8:56
5/5/2021 Run   Moderate effort 8.1 mi 55:34 6:52
5/4/2021 Run   Trail - Moderate 7.1 mi 56:16 7:55
5/3/2021 Run   Moderate effort 8.1 mi 55:42 6:53
5/2/2021 Run   Walking 0.8 mi 19:23 23:56
5/1/2021 Run   Trail - Long 18.7 mi 5:39:39 18:13
4/30/2021 Run   Easy 7.1 mi 49:34 6:58
4/29/2021 Run   Easy 7.1 mi 51:37 7:16
4/28/2021 Run   Moderate effort 8.1 mi 55:08 6:48
4/27/2021 Run   Trail - Moderate 8.3 mi 59:00 7:09
4/26/2021 Run   Easy 5.1 mi 37:26 7:20
4/25/2021 Run   Easy 8.0 mi 1:16:47 9:37
4/24/2021 Run   Trail - Long 16.3 mi 3:51:00 14:13
4/23/2021 Run   Moderate effort 7.1 mi 48:03 6:44
4/22/2021 Run   Trail - Easy 4.2 mi 34:50 8:22
4/21/2021 Run   Easy 7.3 mi 50:45 6:57
4/20/2021 Run   Fast Finish 8.5 mi 59:06 6:57
4/19/2021 Core   Default   10:04  
4/19/2021 Run   Easy 6.5 mi 45:02 6:54
4/18/2021 Run   Trail - Easy 8.2 mi 1:28:14 10:50
4/17/2021 Run   Trail - Long 10.9 mi 1:25:22 7:50
4/15/2021 Run   Trail - Easy 7.4 mi 1:00:20 8:09
4/14/2021 Run   Tempo 8.0 mi 52:42 6:34
4/12/2021 Run   Easy 7.2 mi 49:45 6:53
4/10/2021 Run   Trail - Long 13.7 mi 1:51:01 8:06
4/9/2021 Run   Easy 4.1 mi 33:17 8:06
4/8/2021 Run   Trail - Long 16.8 mi 3:51:46 13:46
4/7/2021 Run   Easy 6.3 mi 43:24 6:54
4/6/2021 Run   Easy 6.3 mi 45:01 7:09
4/6/2021 Run   Walking 1.1 mi 14:16 13:36
4/5/2021 Core   Default   10:01  
4/5/2021 Run   Easy 6.3 mi 43:11 6:51
4/4/2021 Run   Trail - Long 2.0 mi 22:42 11:35
4/4/2021 Run   Trail - Long 8.2 mi 2:10:43 15:59
3/30/2021 Run   Easy 6.4 mi 51:30 8:06
3/28/2021 Run   Easy 6.9 mi 59:15 8:36
3/27/2021 Run   Easy 8.0 mi 56:50 7:06
3/26/2021 Run   Easy 8.2 mi 57:46 7:03
3/25/2021 Run   Trail - Easy 3.8 mi 31:36 8:25
3/25/2021 Core   Default   10:17  
3/25/2021 Run   Easy 4.3 mi 31:44 7:22
3/24/2021 Run   Easy 2.0 mi 14:27 7:10
3/24/2021 Run   Tempo 4.3 mi 26:03 6:07
3/24/2021 Run   Easy 2.0 mi 14:11 7:04
3/23/2021 Run   Trail - Easy 6.1 mi 49:28 8:05
3/21/2021 Run   Long 10.1 mi 2:31:20 14:57
3/20/2021 Run   Long 12.2 mi 1:26:31 7:06
3/18/2021 Run   Easy 5.3 mi 37:10 7:04
3/15/2021 Core   Default   12:08  
3/15/2021 Run   Easy 4.0 mi 28:54 7:14
3/14/2021 Run   Easy 7.1 mi 1:07:57 9:37
3/13/2021 Run   Long 13.3 mi 1:56:15 8:44
3/12/2021 Run   Easy 6.2 mi 43:39 7:06
3/11/2021 Run   Easy 7.2 mi 51:10 7:06
3/10/2021 Run   Easy 7.2 mi 52:47 7:20
3/9/2021 Run   Easy 2.3 mi 16:36 7:21
3/9/2021 Run   Race Pace Work 3.0 mi 17:57 5:58
3/9/2021 Run   Easy 2.2 mi 16:23 7:22
3/8/2021 Run   Easy 6.2 mi 44:16 7:08
3/8/2021 Core   Default   20:00  
3/7/2021 Run   Easy 7.1 mi 1:03:46 9:02
3/6/2021 Run   Long 11.5 mi 1:33:32 8:07
3/5/2021 Run   Easy 8.1 mi 58:07 7:10
3/4/2021 Run   Easy 6.6 mi 49:39 7:31
3/3/2021 Run   Easy 1.0 mi 7:32 7:28
3/3/2021 Run   Race Pace Work 3.8 mi 23:50 6:22
3/3/2021 Run   Easy 2.0 mi 15:07 7:32
3/2/2021 Core   Default   13:11  
3/2/2021 Run   Easy 5.1 mi 37:17 7:17
3/1/2021 Run   Easy 6.6 mi 47:28 7:11
2/28/2021 Run   Easy 8.1 mi 1:09:54 8:41
2/27/2021 Run   Snowshoe 6.1 mi 51:42 8:28
2/26/2021 Run   Easy 5.5 mi 40:06 7:17
2/26/2021 Core   Default   13:00  
2/25/2021 Run   Easy 6.5 mi 48:20 7:25
2/24/2021 Run   Easy 2.0 mi 14:22 7:11
2/24/2021 Run   Tempo 4.0 mi 25:01 6:17
2/24/2021 Run   Easy 2.0 mi 14:14 7:01
2/22/2021 Core   Default   12:11  
2/22/2021 Run   Easy 6.2 mi 45:07 7:16
2/21/2021 Run   Easy 7.1 mi 1:01:41 8:42
2/20/2021 Run   Snowshoe 5.7 mi 1:12:33 12:48
2/19/2021 Run   Easy 5.2 mi 39:33 7:37
2/18/2021 Run   Moderate effort 6.8 mi 46:19 6:52
2/17/2021 Core   Default   10:00  
2/17/2021 Run   Easy 6.2 mi 43:57 7:05
2/16/2021 Run   Snowshoe 4.0 mi 46:14 11:30
2/15/2021 Run   Easy 5.1 mi 36:51 7:13
2/14/2021 Run   Snowshoe 4.5 mi 50:43 11:12
2/13/2021 Nordic   Classic 1.7 mi 31:29 18:19
2/7/2021 Run   Easy 6.4 mi 56:56 8:57
2/1/2021 Run   Easy 6.1 mi 43:12 7:05
1/31/2021 Run   Easy 7.2 mi 1:16:35 10:36